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Golden Corral Hot Buffet Menu Nutrition

June 6, 2024June 6, 2024 Dave Schmidt

Golden Corral Hot Buffet Nutrition Facts.

If you are worried about calorie intake or gluten, milk and wheat allergies, then you need to study these pages before ordering at Hot Buffet items at Golden Corral.

Many Golden Corral items include food allergens, such as peanuts and other tree nuts, seafood including shellfish, whey, wheat/gluten, eggs, dairy and soy. The Golden Corral buffet offerings change frequently.

This is what Golden Corral writes about the issue on their website:

“Because of the handcrafted nature of menu items, the variety of procedures used in kitchens and grills, reliance on suppliers and the self-service nature of our buffets, we cannot guarantee the accuracy of ingredient information or the possibility that an ingredient might be transferred among food items and must disclaim any liability regarding the accuracy of such information. If you have any questions about ingredients, please ask to speak with a restaurant manager.”

Please see our Golden Corral Prices pages, for buffet prices.

Golden Corral Hot Buffet Nutrition Facts:

Hot Buffet	Serving Size	Calories	Calories From Fat	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Alfredo Sauce Contains Milk, Soy, Wheat.	1/4 cup	150	130	14g	3.5g	0g	5mg	380mg	3g	0g	0g	3g
Apples, Escalloped Contains Milk, Soy, Wheat.	1/2 cup	130	15	1.5g	0g	0g	0mg	20mg	29g	2g	24g	0g
Asain Pork Roast Contains Milk, Soy, Wheat.	3 oz	200	120	13g	4g	0g	105mg	580mg	4g	2g	3g	16g
Asian Beef Contains Soy, Wheat.	1 cup	230	80	9g	2g	0g	50mg	1210mg	16g	0g	12g	21g
Asian Stir Fry Vegetables Contains Soy, Wheat.	1/2 cup	60	20	2g	0g	0g	0mg	240mg	8g	1g	6g	1g
Asparagus Contains Milk, Soy.	5 piece	25	10	1g	0g	0g	0mg	25mg	3g	1g	0g	2g
Au Jus Contains Soy, Wheat.	2 oz	30	20	2.5g	1g	0g	5mg	380mg	2g	0g	0g	0g
Awesome Pot Roast Contains Milk, Soy, Wheat.	1/2 cup	160	60	7g	3g	0g	55mg	310mg	8g	1g	2g	15g
Baby Back Ribs	1 piece	190	120	13g	4.5g	0g	55mg	350mg	3g	0g	2g	15g
Baby Carrots, Steamed Contains Milk, Soy.	1/2 cup	50	15	1.5g	0g	0g	0mg	65mg	8g	2g	5g	1g
Baby Corn	5 each	40	5	0.5g	0g	0g	0mg	100mg	8g	1g	2g	1g
Bacon Wrapped Sirloin Contains Milk, Soy, Wheat.	1 each	240	100	11g	5g	0.5g	80mg	620mg	1g	0g	1g	34g
Baked Fish Contains Fish, Soy.	3 oz	150	70	8g	2g	1g	45mg	330mg	1g	0g	0g	20g
Baked Fish with Piccata Sauce Contains Fish, Milk, Soy.	3 oz	150	90	10g	2.5g	2g	30mg	440mg	2g	1g	0g	14g
Baked Fish with Shrimp and Lemon Herb Sauce Contains Fish, Milk, Shellfish, Soy.	3 oz	160	90	10g	2.5g	1.5g	75mg	410mg	2g	0g	0g	16g
Baked Florentine Fish Contains Fish, Milk, Soy.	1 each	180	110	12g	2.5g	1.5g	30mg	290mg	2g	1g	0g	14g
Baked New Orleans Style Fish Contains Fish, Soy.	1 each	100	45	5g	1.5g	1g	30mg	220mg	0g	0g	0g	13g
Barbeque Sauce	2 Tbsp	35	0	0g	0g	0g	0mg	320mg	9g	0g	7g	0g
BBQ Baked Beans	1/2 cup	160	10	1g	0g	0g	0mg	600mg	35g	4g	20g	5g
BBQ Chicken (Leg Quarter)	1 piece	490	200	22g	9g	0g	205mg	1080mg	21g	2g	19g	50g
BBQ Pork	3 oz	170	80	8g	2.5g	0g	75mg	100mg	5g	1g	4g	18g
BBQ Pork Ribs	3 oz	220	110	12g	4g	0g	75mg	440mg	5g	0g	4g	23g
Beef Barbeque	3 oz	120	45	5g	1.5g	0g	50mg	160mg	0g	0g	0g	18g
Beef Brisket, Smoked	3 oz	200	130	14g	6g	1g	50mg	680mg	3g	0g	2g	14g
Beef Enchiladas Contains Milk, Soy, Wheat.	1 each	210	100	11g	3.5g	0g	40mg	560mg	16g	1g	1g	12g
Beef Pot Pie Contains Milk, Soy, Wheat.	1 piece	190	90	10g	4.5g	0g	40mg	450mg	15g	1g	3g	11g
Beef Quesadilla Contains Milk, Soy, Wheat.	1 piece	130	70	8g	3g	0g	15mg	210mg	9g	1g	1g	6g
Beef Tips, Marinated Contains Milk, Soy, Wheat.	3 oz	140	45	5g	1.5g	0g	65mg	260mg	0g	0g	0g	21g
Beef Tips, Chuck Contains Milk, Soy, Wheat.	3 oz	140	45	5g	1.5g	0g	65mg	260mg	0g	0g	0g	21g
Beef Tips, Sirloin Contains Milk, Soy, Wheat.	3 oz	170	70	8g	3g	0g	70mg	260mg	0g	0g	0g	23g
Bone-in Catfish Contains Fish, Wheat.	3 oz	210	120	14g	2.5g	0g	50mg	430mg	7g	0g	0g	14g
Boneless BBQ Pork Ribs	1 each	120	60	7g	2.5g	0g	30mg	210mg	3g	0g	3g	10g
Bourbon Street Chicken Contains Soy, Wheat.	3 oz	170	80	9g	2.5g	0g	95mg	350mg	4g	1g	4g	19g
Bourbon Street Wings Contains Soy, Wheat.	3 each	220	140	15g	4g	0g	70mg	320mg	3g	0g	2g	17g
Breaded Catfish Contains Fish, Wheat.	2 piece	200	100	11g	2g	0g	50mg	500mg	10g	1g	0g	16g
Breaded Okra Contains Wheat.	10 each	110	60	7g	1g	0g	0mg	310mg	10g	2g	1g	1g
Broccoli & Rice Contains Milk, Soy, Wheat.	1/2 cup	130	45	5g	1.5g	0.5g	5mg	440mg	17g	1g	1g	3g
Broccoli Steamed	1/2 cup	25	5	0g	0g	0g	0mg	85mg	6g	3g	1g	2g
Brown Gravy Contains Milk, Soy, Wheat.	2 oz	25	5	1g	0g	0g	0mg	300mg	4g	0g	2g	0g
Brown Gravy w/ Mushrooms Contains Milk, Soy, Wheat.	2 oz	25	5	1g	0g	0g	0mg	280mg	4g	0g	2g	0g
Brussel Sprouts Contains Milk, Soy.	1/2 cup	40	15	1.5g	0g	0g	0mg	45mg	4g	2g	2g	2g
Buffalo Chicken Tenders Contains Egg, Milk, Soy, Wheat.	1 each	170	80	8g	1.5g	0g	60mg	810mg	8g	1g	0g	13g
Buffalo Shrimp Contains Milk, Shellfish, Wheat.	6 each	220	90	9g	1.5g	0g	55mg	630mg	25g	2g	1g	10g
Buffalo Wings Contains Milk.	1 each	70	45	5g	1.5g	0g	25mg	65mg	0g	0g	0g	6g
Cabbage Contains Milk, Soy.	1/2 cup	30	15	1.5g	0g	0g	0mg	35mg	4g	1g	2g	1g
Cabbage, Kettle Cooked Contains Soy, Wheat.	1/2 cup	45	25	2.5g	0.5g	0g	5mg	180mg	4g	1g	2g	2g
Cajun Carved Sausage	3 oz	310	310	36g	13g	0g	55mg	310mg	0g	2g	1g	9g
Carrot Souffle Contains Egg, Soy, Wheat.	1/2 cup	180	70	8g	2g	1.5g	45mg	140mg	24g	2g	20g	2g
Cauliflower Steamed	1/2 cup	20	5	0g	0g	0g	0mg	65mg	3g	2g	2g	1g
Cheese Enchiladas Contains Milk.	1 each	250	140	16g	7g	0g	40mg	630mg	15g	1g	0g	11g
Cheese Sauce Contains Milk, Soy, Wheat.	1/4 cup	80	45	5g	2.5g	0g	10mg	490mg	4g	0g	2g	4g
Chicken and Pastry Noodles Contains Milk, Soy, Wheat.	1/2 cup	100	45	5g	1.5g	0g	35mg	580mg	8g	1g	1g	6g
Chicken Bistro Melt Contains Egg, Milk, Soy, Wheat.	1 piece	320	150	17g	5g	2g	45mg	630mg	25g	1g	7g	16g
Chicken Breast, Cooked Contains Soy.	1 each	100	20	2.5g	0g	0g	50mg	390mg	2g	0g	0g	17g
Chicken Fried Steak Contains Soy, Wheat.	3 oz	220	100	11g	3g	0g	35mg	340mg	14g	0g	0g	15g
Chicken Parmesan Contains Milk, Soy, Wheat.	1 piece	240	100	12g	3.5g	0g	40mg	570mg	16g	1g	1g	17g
Chicken Piccata Contains Milk, Soy, Wheat.	1 each	220	120	13g	3g	1.5g	50mg	750mg	8g	1g	1g	19g
Chicken Pot Pie (Scratch) Contains Milk, Soy, Wheat.	1 piece	150	60	7g	2.5g	0g	25mg	370mg	14g	1g	2g	7g
Chicken Pot Pie, Mini Contains Egg, Milk, Soy, Wheat.	1 each	400	200	23g	8g	0g	40mg	1250mg	37g	3g	5g	12g
Chicken Quesadilla Contains Milk, Soy, Wheat.	1 piece	130	70	8g	2.5g	0g	15mg	250mg	9g	1g	1g	6g
Chicken Tenders Contains Egg, Soy, Wheat.	1 each	170	80	8g	1.5g	0g	60mg	520mg	7g	0g	0g	13g
Clam Strips Contains Milk, Soy, Wheat.	10 each	140	60	7g	1.5g	0g	5mg	440mg	16g	0g	2g	4g
Collard Greens Contains Wheat.	1/2 cup	35	10	1g	0g	0g	0mg	330mg	4g	2g	0g	1g
Corn on the Cob Contains Soy.	1 each	70	5	0.5g	0g	0g	0mg	90mg	13g	2g	3g	2g
Corn on the Cob, Flame Broiled Contains Soy.	1 each	100	35	4g	0.5g	0.5g	0mg	270mg	14g	2g	3g	2g
Country Breaded Wings Contains Soy, Wheat.	1 each	100	70	7g	2g	0g	25mg	135mg	2g	0g	0g	6g
Crab Cakes Contains Egg, Fish, Milk, Shellfish, Soy, Wheat.	1 each	180	130	15g	2g	0g	15mg	470mg	8g	1g	1g	3g
Creamed Corn Contains Milk, Soy.	1/2 cup	110	5	0.5g	0g	0g	0mg	390mg	25g	0g	12g	3g
Cut Kernel Corn Contains Milk, Soy.	1/2 cup	100	20	2g	0g	0g	0mg	20mg	18g	1g	4g	3g
Fajita Chicken	3 oz	110	35	4g	0g	0g	65mg	500mg	2g	1g	1g	16g
Fajita Steak	3 oz	150	50	6g	3g	0g	55mg	210mg	1g	0g	1g	24g
Flame Broiled Glazed Pork Ribs Contains Soy.	3 oz	250	110	13g	4g	0g	75mg	700mg	10g	2g	6g	23g
Flame Broiled Mixed Vegetables Contains Milk, Soy.	1/2 cup	15	0	0g	0g	0g	0mg	75mg	3g	1g	2g	1g
Flour Tortillas (scratch) Contains Milk, Wheat.	1 each	160	45	5g	1.5g	2g	0mg	340mg	26g	1g	1g	3g
Fried Catfish Contains Fish, Wheat.	2 piece	120	70	8g	2g	0g	35mg	250mg	6g	0g	0g	8g
Fried Chicken – Piece Variety Contains Soy, Wheat.	3 oz	240	130	15g	3.5g	0g	85mg	460mg	6g	1g	0g	19g
Fried Chicken Wings	3 each	220	150	16g	4.5g	0g	75mg	70mg	0g	0g	0g	18g
Fried Coconut Shrimp Contains Shellfish, Wheat.	5 each	200	110	12g	3g	0g	40mg	300mg	15g	1g	1g	7g
Fried Cubed Potatoes Contains Milk, Soy, Wheat.	1/2 cup	160	80	9g	1.5g	0g	0mg	180mg	19g	2g	2g	2g
Fried Green Tomatoes Contains Milk, Wheat.	2 each	180	100	11g	2g	0g	0mg	660mg	18g	2g	3g	2g
Green Beans, Fresh Steamed Contains Milk, Soy.	1/2 cup	70	50	6g	1.5g	1.5g	0mg	250mg	3g	1g	1g	1g
Golden Delicious Shrimp Contains Milk, Shellfish, Wheat.	6 each	210	80	9g	1.5g	0g	55mg	330mg	23g	1g	1g	9g
Green Bean Casserole Contains Milk, Soy, Wheat.	1/2 cup	80	40	4.5g	1g	0g	0mg	650mg	8g	2g	2g	2g
Green Beans Contains Soy, Wheat.	1/2 cup	35	15	1.5g	0g	0g	0mg	520mg	4g	2g	2g	1g
Grilled BBQ Wings	1 each	70	45	5g	1.5g	0g	20mg	60mg	1g	0g	1g	5g
Grilled Fiji Lemon Pepper Contains Fish.	1 each	180	100	11g	2g	0g	30mg	380mg	5g	1g	4g	15g
Ham and Cheese Bistro Melt Contains Egg, Milk, Soy, Wheat.	1 piece	320	160	18g	6g	2g	45mg	1000mg	22g	1g	7g	15g
Ham Steaks, Grilled	2 piece	110	40	4.5g	1.5g	0g	40mg	870mg	5g	0g	4g	11g
Ham, Smoked (Spiral Cut, Pit Style)	3 oz	110	50	6g	2g	0g	50mg	1070mg	1g	0g	1g	14g
Hand Breaded and Fried Mushrooms Contains Soy, Wheat.	7 each	160	80	9g	1.5g	0g	0mg	680mg	17g	1g	2g	4g
Homeade Italian Meatballs Contains Egg, Milk, Soy, Wheat.	2 each	240	140	15g	5g	0.5g	65mg	580mg	9g	1g	4g	16g
Honey Sesame Chicken Contains Soy, Wheat.	1 cup	350	140	16g	3g	0g	65mg	1130mg	25g	1g	15g	27g
Hushpuppies, Scratch Contains Egg, Milk, Soy, Wheat.	3 each	240	110	13g	2.5g	0g	0mg	430mg	30g	2g	5g	3g
Italian Flat Beans, Kettle Cooked	1/2 cup	50	10	1.5g	0g	0g	5mg	400mg	7g	2g	1g	1g
Italian Red Sauce Contains Milk, Soy, Wheat.	1/4 cup	45	30	3g	0g	0g	0mg	170mg	3g	1g	2g	1g
Italian Roped Sausage Contains Egg, Milk, Soy, Wheat.	3 oz	190	140	16g	5g	1g	35mg	350mg	2g	0g	1g	9g
Italian Vegetable Medley Contains Milk, Soy.	1/2 cup	70	45	5g	1.5g	1g	0mg	150mg	5g	2g	1g	1g
Jalapeno Glazed Tilapia Contains Fish, Soy.	1 each	170	70	8g	1.5g	0g	35mg	240mg	9g	0g	8g	16g
Lasagna (scratch) Contains Egg, Milk, Soy, Wheat.	1 piece	430	240	26g	13g	0.5g	80mg	890mg	21g	2g	7g	28g
Lima Beans, Baby Contains Milk, Soy.	1/2 cup	110	10	1g	0g	0g	0mg	250mg	19g	5g	0g	6g
Lima Beans, Kettle Cooked	1/2 cup	160	25	3g	1g	0g	5mg	570mg	24g	6g	3g	9g
Linguini with Lemon Butter Herb Sauce Contains Milk, Soy, Wheat.	1 cup	270	150	17g	4.5g	1g	10mg	280mg	23g	2g	2g	6g
Lo Mein Contains Wheat.	1 cup	200	50	6g	1g	0g	0mg	350mg	32g	3g	11g	4g
Macaroni and Cheese Contains Egg, Milk, Soy, Wheat.	1/2 cup	190	80	9g	3.5g	1g	15mg	450mg	19g	1g	3g	9g
Macaroni and Cheese, Scratch Contains Egg, Milk, Soy, Wheat.	1/2 cup	240	130	14g	8g	1g	35mg	650mg	19g	1g	4g	10g
Machaca Beans Contains Soy.	1/2 cup	90	5	0g	0g	0g	0mg	370mg	15g	5g	0g	5g
Machaca Beef Contains Milk, Soy, Wheat.	3 oz	140	70	8g	3g	0g	55mg	230mg	2g	0g	1g	15g
Machaca Chicken Contains Soy.	3 oz	120	50	6g	1.5g	0g	60mg	470mg	2g	1g	1g	15g
Mandarin Orange Pork Contains Milk, Soy, Wheat.	1 cup	380	160	18g	4.5g	0g	65mg	1110mg	30g	0g	24g	24g
Mashed Potatoes Contains Milk, Soy.	1/2 cup	160	70	8g	1.5g	2.5g	0mg	400mg	20g	1g	2g	2g
Meatloaf (beef/pork) Contains Egg, Milk, Soy, Wheat.	1 piece	210	120	14g	5g	0.5g	40mg	670mg	10g	0g	2g	13g
Mexican Rice Contains Soy.	1/2 cup	150	60	6g	1.5g	1g	5mg	560mg	20g	0g	1g	2g
Mini BBQ Pork Sandwich Contains Egg, Milk, Soy, Wheat.	1 each	240	100	11g	3g	1g	50mg	260mg	20g	1g	8g	14g
Mini Chicken Sandwich Contains Egg, Milk, Soy, Wheat.	1 each	200	90	10g	2g	1g	30mg	460mg	19g	1g	5g	9g
Mini Hot Dogs Contains Egg, Milk, Wheat.	1 each	170	80	8g	2.5g	0.5g	20mg	360mg	17g	0g	4g	5g
Mini Steakburger Contains Egg, Milk, Soy, Wheat.	1 each	280	140	16g	6g	1.5g	55mg	380mg	16g	1g	5g	18g
Mongolian Beef Contains Soy, Wheat.	1 cup	290	100	11g	2.5g	0g	60mg	1470mg	21g	1g	16g	25g
North Carolina BBQ Pork	3 oz	150	90	10g	3.5g	0g	50mg	115mg	1g	0g	1g	14g
Onion Rings, Battered Contains Milk, Soy, Wheat.	2 each	150	100	11g	2g	0g	0mg	180mg	10g	1g	2g	2g
Onion Rings, Tempura Battered (Scratch) Contains Wheat.	2 each	140	60	7g	1.5g	0g	0mg	900mg	17g	1g	1g	1g
Onions and Peppers	1/4 cup	30	15	1.5g	0g	0g	0mg	0mg	4g	1g	2g	1g
Orange Chicken Contains Milk, Soy, Wheat.	1 cup	390	130	15g	2.5g	0g	60mg	860mg	40g	1g	29g	25g
Oriental Pepper Beef Contains Soy, Wheat.	1 cup	290	100	11g	2.5g	0g	60mg	1480mg	21g	1g	16g	25g
Pagoda Fried Rice Contains Soy.	1/2 cup	140	45	5g	1g	1g	0mg	500mg	21g	1g	2g	2g
Patty Melt Contains Egg, Milk, Soy, Wheat.	1 piece	380	200	22g	8g	3g	55mg	1250mg	25g	1g	7g	18g
Peas, Green (Steamed) Contains Milk, Soy.	1/2 cup	70	10	1g	0g	0g	0mg	45mg	11g	5g	3g	4g
Penne Pasta Contains Wheat.	1 cup	200	20	2g	0g	0g	0mg	0mg	40g	2g	1g	7g
Pepperoni	5 each	50	40	4.5g	1.5g	0g	10mg	190mg	0g	0g	0g	2g
Pepperoni Pizza Contains Milk, Wheat.	1 slice	210	90	10g	4.5g	0g	25mg	500mg	21g	1g	1g	10g
Philly Steak Sandwich Contains Egg, Milk, Soy, Wheat.	1 piece	380	190	21g	6g	2.5g	60mg	780mg	24g	1g	7g	21g
Popcorn Shrimp Contains Shellfish, Soy, Wheat.	15 each	130	60	6g	1g	0g	30mg	490mg	14g	1g	0g	5g
Pork Fillet Contains Milk, Soy, Wheat.	1 each	250	150	17g	6g	0g	75mg	810mg	1g	0g	0g	22g
Pork Steaks Contains Milk, Soy, Wheat.	1 each	250	120	13g	4.5g	0g	60mg	1070mg	13g	0g	11g	18g
Potato Chips, Fresh	20 each	120	90	10g	1.5g	0g	0mg	190mg	6g	1g	0g	1g
Potato Chips, Fresh (BBQ)	20 each	120	90	10g	1.5g	0g	0mg	180mg	6g	1g	1g	1g
Potato Chips, Fresh (Steak Seasoned) Contains Milk, Soy, Wheat.	20 each	120	90	10g	1.5g	0g	0mg	200mg	6g	1g	0g	1g
Poultry Gravy Contains Milk, Soy, Wheat.	2 oz	25	5	0.5g	0g	0g	0mg	340mg	3g	0g	1g	0g
Queso Cheese Sauce Contains Milk.	1/4 cup	70	50	5g	2.5g	0g	10mg	420mg	3g	0g	0g	2g
Ranch Style Beans Contains Soy.	1/2 cup	130	25	2.5g	0.5g	0g	5mg	550mg	21g	7g	2g	6g
Red Beans and Rice Contains Soy, Wheat.	1/2 cup	150	50	6g	2g	0g	5mg	470mg	18g	2g	1g	5g
Red Bliss Potatoes Contains Milk, Soy.	1/2 cup	80	20	2g	0g	0g	0mg	80mg	13g	1g	1g	2g
Refried Beans	1/2 cup	160	100	12g	4.5g	0g	10mg	610mg	10g	3g	0g	3g
Rice Pilaf Contains Milk, Soy.	1/2 cup	150	45	5g	1g	1g	0mg	560mg	24g	0g	0g	2g
Roast Beef Contains Soy, Wheat.	3 oz	110	25	3g	1g	0g	50mg	115mg	0g	0g	0g	19g
Rotisserie Chicken (Breast and Wing)	1 piece	310	130	15g	4.5g	0g	175mg	1070mg	1g	1g	1g	43g
Salisbury Steak Contains Egg, Milk, Soy, Wheat.	1 each	160	100	11g	4g	0.5g	25mg	530mg	7g	0g	2g	7g
Salmon Lemonata Contains Fish, Milk, Soy.	3 oz	130	90	10g	2.5g	1.5g	25mg	470mg	3g	1g	1g	7g
Salmon, Whole Carved Contains Fish, Soy.	3 oz	120	60	6g	1.5g	1g	50mg	580mg	1g	1g	0g	13g
Sausage, Smoked Sliced	1 piece	180	140	16g	6g	0g	35mg	530mg	3g	0g	1g	6g
Sauteed Mushrooms Contains Egg, Milk, Soy, Wheat.	1/2 cup	60	50	5g	1g	0.5g	0mg	280mg	3g	0g	1g	2g
Seafood Newburg Contains Egg, Fish, Milk, Shellfish, Soy, Wheat.	1 serving (1/2 cup with 1 pastry triangle)	210	130	14g	8g	0g	35mg	460mg	15g	1g	2g	5g
Seasoned Black-Eyed Peas Contains Soy, Wheat.	1/2 cup	100	25	2.5g	0.5g	0g	0mg	570mg	14g	3g	0g	5g
Seasoned Northern Beans Contains Soy, Wheat.	1/2 cup	110	25	2.5g	0.5g	0g	0mg	570mg	15g	4g	2g	6g
Seasoned Pinto Beans Contains Soy, Wheat.	1/2 cup	110	25	2.5g	0.5g	0g	0mg	570mg	15g	5g	0g	6g
Seasoned Wedge French Fries Contains Wheat.	6 each	160	70	8g	1g	0g	0mg	540mg	22g	1g	1g	3g
Sirloin Contains Milk, Soy, Wheat.	3 oz	150	50	6g	3g	0g	55mg	400mg	0g	0g	0g	24g
Sirloin, Carved Contains Milk, Soy, Wheat.	3 oz	150	50	6g	3g	0g	55mg	400mg	0g	0g	0g	24g
Smokey Cheese Potato Bake Contains Milk, Soy, Wheat.	1/2 cup	160	70	8g	4g	0g	25mg	490mg	14g	1g	2g	8g
Smothered Chopped Steaks Contains Milk, Soy, Wheat.	1 each	330	200	22g	8g	1.5g	100mg	410mg	4g	0g	2g	29g
Southern Style Black Eyed Peas	1/2 cup	170	60	7g	2.5g	0g	15mg	1560mg	20g	5g	4g	8g
Southern Style Boneless Pork Chops Contains Egg, Soy, Wheat.	3 oz	240	150	16g	4.5g	0g	70mg	410mg	8g	0g	0g	13g
Southern Style Lima Beans	1/2 cup	180	35	4g	1g	0g	10mg	810mg	26g	8g	1g	11g
Southern Style Northern Beans	1/2 cup	170	35	4g	1.5g	0g	10mg	780mg	24g	8g	1g	11g
Southern Style Pinto Beans	1/2 cup	200	35	4g	1.5g	0g	10mg	810mg	29g	10g	1g	12g
Spaghetti Bake Contains Milk, Soy, Wheat.	1/2 cup	160	90	10g	4g	0g	20mg	320mg	9g	1g	2g	9g
Spaghetti Noodles Contains Wheat.	1/2 cup	150	40	4.5g	0.5g	0g	0mg	0mg	24g	1g	1g	4g
Spicy Chipotle Campfire Beans Contains Milk, Soy, Wheat.	1/2 cup	170	45	5g	1g	1g	0mg	520mg	27g	3g	15g	5g
Spicy Sweet Pagoda Chicken Contains Wheat.	1 cup	240	90	10g	2g	0g	45mg	730mg	21g	2g	12g	17g
Spinach Artichoke Dip Contains Milk, Soy, Wheat.	1/4 cup	120	70	8g	2g	0g	5mg	350mg	10g	1g	2g	3g
Spinach, Creamed Contains Milk, Soy.	1/2 cup	230	160	18g	4g	1g	10mg	680mg	18g	1g	4g	4g
Spring Rolls Contains Soy, Wheat.	1 each	60	30	3.5g	0.5g	0g	0mg	80mg	7g	1g	2g	2g
Squash, Tempura Battered Contains Wheat.	3 each	150	70	8g	1.5g	0g	0mg	910mg	17g	1g	1g	1g
Squash, Yellow Steamed Contains Milk, Soy.	1/2 cup	35	25	3g	0.5g	0.5g	0mg	55mg	3g	1g	2g	1g
Steak House Fries	6 each	140	60	7g	1g	0g	0mg	220mg	17g	2g	0g	2g
Stuffed Peppers Contains Egg, Milk, Soy, Wheat.	1 each	170	90	19g	6g	1g	75mg	590mg	14g	2g	5g	15g
Sweet and Sour Chicken Contains Wheat.	1 cup	240	90	10g	2g	0g	40mg	370mg	21g	2g	13g	17g
Sweet and Sour Popcorn Shrimp Contains Shellfish, Soy, Wheat.	3 oz	140	50	6g	1g	0g	20mg	380mg	18g	1g	8g	3g
Sweet and Sour Pork Contains Wheat.	1 cup	220	90	11g	2.5g	0g	35mg	540mg	18g	1g	12g	14g
Sweet Corn Pudding Contains Milk, Soy.	1/2 cup	285	120	13g	3g	0g	5mg	390mg	46g	2g	22g	3g
Sweet Potato Casserole Contains Egg, Milk, Soy, Wheat.	1/2 cup	190	35	3.5g	1g	0g	5mg	50mg	37g	2g	25g	2g
Sweet Potato Fries, Cinnamon Sugar	10 each	180	80	9g	1.5g	0g	0mg	170mg	24g	3g	13g	1g
Taco Meat (Scratch) Contains Wheat.	1/2 cup	150	80	9g	3g	0.5g	0mg	330mg	3g	1g	1g	13g
Taco Shells	1 each	70	35	4g	0.5g	0g	0mg	0mg	8g	1g	0g	1g
Tamales Contains Soy, Wheat.	1 each	120	70	8g	3g	0g	10mg	300mg	9g	2g	0g	3g
Tempura Battered Tilapia Contains Fish, Wheat.	1 piece	220	100	11g	2.5g	0g	35mg	790mg	11g	1g	0g	18g
Teriyaki Beef Contains Soy, Wheat.	1 cup	240	80	8g	2g	0g	45mg	1160mg	20g	1g	15g	20g
Teriyaki Wings Contains Soy, Wheat.	1 each	70	45	5g	1.5g	0g	25mg	105mg	1g	0g	1g	6g
Tomatoes and Okra Contains Milk, Soy, Wheat.	1/2 cup	60	30	3.5g	0.5g	0g	0mg	600mg	7g	1g	4g	1g
Tortilla Bowl Contains Wheat.	1 each	210	120	13g	2.5g	0g	0mg	200mg	18g	1g	0g	4g
Tortilla Chips	10 each	120	70	8g	1g	0g	0mg	260mg	12g	1g	0g	1g
Turkey and Bacon Bistro Melt Contains Egg, Milk, Soy, Wheat.	1 piece	300	160	18g	7g	2g	55mg	680mg	8g	0g	2g	21g
Turkey Breast with Wing Contains Milk.	3 oz	70	25	3g	1g	0g	30mg	420mg	1g	0g	0g	10g
White Gravy Contains Milk, Wheat.	2 oz	45	25	2.5g	1g	1.5g	0mg	160mg	4g	0g	2g	0g
White Rice Contains Soy.	1/2 cup	150	40	4.5g	1g	1g	0mg	230mg	23g	0g	0g	2g
Whole Carved Turkey (Dark Meat w/ skin) Contains Soy.	3 oz	190	90	10g	3g	0g	75mg	130mg	0g	0g	0g	23g
Whole Carved Turkey (White Meat w/ skin) Contains Soy.	3 oz	170	60	7g	2g	0g	65mg	120mg	0g	0g	0g	24g
Yellow Squash	5 each	10	0	0g	0g	0g	0mg	0mg	2g	1g	1g	1g
Yellow Squash, Sauteed Contains Milk, Soy.	1/2 cup	60	50	5g	1g	0.5g	0mg	125mg	4g	1g	2g	1g
Zucchini, Sauteed Contains Milk, Soy.	1/2 cup	60	45	5g	1g	0.5g	0mg	125mg	3g	1g	1g	1g
Zucchini, Tempura Battered Contains Wheat.	3 each	150	70	8g	1.5g	0g	0mg	910mg	17g	1g	1g	1g

Buffalo Wild Wings Nutrition

June 3, 2024June 3, 2024 Dave Schmidt

Buffalo Wild Wings Nutrition.

See the entire nutrition chart of Buffalo Wild Wings (BWW) menu items here, including the calorie content of Buffalo Wild Wings Boneless Wings and chicken wings. The list is in alphabetical order.

A typical meal at Buffalo Wild Wings, or Bdubs as its often called, comes to around 2000-2500 calories, if you order a starter, a main, a side and a drink. Here are some of the most commonly asked questions and facts about the Buffalo Wild Wings nutrition and calories content:

Common Buffalo Wild Wings Questions.
How many calories are there in Buffalo Wild Wings hot and mild sauces? Answer: 50 per 1 oz.
How many calories are there in a Medium serving of Buffalo Wild Wings’ Boneless Wings: Answer: 1950
How many calories are there in a Regular French Fries at Buffalo Wild Wings: Answer 390

We have also added the full Buffalo Wild Wings Menu with prices and the Buffalo Wild Wings Happy Hour Specials here.

Buffalo Wild Wings Nutrition Information with Calories.

Buffalo Wild Wings Food or Drink Item	Calories
5 Cheese Italian Flatbread	760
Add Ons, American Cheese	70
Add Ons, Bacon	90
Add Ons, Bacon Bits, Basket	170
Add Ons, Bacon Bits, Regular	90
Add Ons, Bleu Cheese Crumbles	100
Add Ons, Cheddar Cheese	90
Add Ons, Chili	40
Add Ons, Lettuce	15
Add Ons, Pepper Jack Cheese	80
Add Ons, Pulled Pork	170
Add Ons, Queso Cheese	60
Add Ons, Red Onions	10
Add Ons, Sliced Prime Rib	90
Add Ons, Swiss Cheese	80
Add Ons, Tomatoes	5
Angry Orchard Peach Chicken Sandwich	1430
Asian Zing Chicken Salad	630
BBQ Pileup with Chicken	1910
BBQ Pileup with Pork	1980
BBQ Pork Sandwich	1420
BBQ Ranch Dressing, 2 oz	280
BBQ Ranch Dressing, 3 oz	420
Beer Cheese Dippers	1420
Big Jack Daddy Burger with Fries	1590
Black and Blue Burger with Fries	1290
Black Bean Burger with Fries	730
Black Bean Burger without Fries	310
Blue Cheese Dressing, 2 oz	290
Blue Cheese Dressing, 3 oz	430
Blueberry Lemonade	100
Boneless and Jumbo Traditional Wings Combo	2520
Boneless and Jumbo Traditional Wings Combo, No Sauce	2010
Boneless Wings, Large	2580
Boneless Wings, Medium	1950
Boneless Wings, Small	1290
Boneless Wings, Snack	890
Boston Lager Burger	1540
Breaded Chicken Tenders and Shrimp Combo	1200
Breaded Chicken Tenders & Shrimp Combo w Cocktail Sauce	1250
Breaded Chicken Tenders & Shrimp Combo w Tartar Sauce	1420
Breaded Tenders with Fries (4)	930
Breaded Tenders with Fries (6)	1200
Buffalo Chicken Flatbread	880
Buffalo Chips with Shredded Cheese, Basket	1070
Buffalo Chips with Shredded Cheese, Regular	530
Buffalo Chips, Basket	720
Buffalo Chips, Regular	360
Buffalo Ranch Sandwich with Fries	1320
Buffalo Ranch Wrap with Tortilla Chips	1240

BWW Food or Drink Item	Calories
Caesar Salad	450
Cheese Curds	1060
Cheeseburger Slammer	390
Cheeseburger Slammers with Fries	1590
Cheeseburger with American Cheese and Fries	1110
Cheeseburger with American Cheese, Bacon and Fries	1200
Cheeseburger with American Cheese, Bacon, Sauce and Fries	1260
Cheeseburger with American Cheese, Sauce and Fries	1550
Cheeseburger with Cheddar Cheese and Fries	1130
Cheeseburger with Cheddar Cheese, Bacon and Fries	1220
Cheeseburger with Cheddar Cheese, Bacon, Sauce and Fries	1270
Cheeseburger with Cheddar Cheese, Sauce and Fries	1180
Cheeseburger with Pepper Jack Cheese and Fries	1120
Cheeseburger with Pepper Jack Cheese, Bacon and Fries	1210
Cheeseburger with Pepper Jack Cheese, Bacon, Sauce and Fries	1260
Cheeseburger with Pepper Jack Cheese, Sauce and Fries	1170
Cheeseburger with Swiss Cheese and Fries	1120
Cheeseburger with Swiss Cheese, Sauce and Fries	1180
Cheeseburger with Swiss, Bacon and Fries	1210
Cheeseburger with Swiss, Bacon, Sauce and Fries	1270
Cheesecake Bites	660
Cherry Limeade	300
Chicken Caesar Salad	730
Chicken Chop Salad	870
Chicken Quesadilla	960
Chicken Tender Salad without Dressing	640
Chicken Tender Wrap with Tortilla Chips	1140
Chicken Tender Wrap with Tortilla Chips, No Sauce	1030
Chicken Tortilla Soup	510
Chili con Queso Dip	1010
Chipotle BBQ Kettle Chips	1530
Chips & Salsa	610
Chocolate Fudge Cake with Ice cream and Fudge Sauce	890
Cinnamon Squares	540
Classic Limeade	250
Coffee	0
Coleslaw	300
Crispy Chicken Sandwich with Fries	1080
Crispy Chicken Sandwich with Fries, No Sauce	1030
Crispy Chicken Sandwich without Fries	610
Cuban Chicken Sandwich	1010
Dessert Nachos	1690
Diet Mountain Dew 20 oz	0
Diet Pepsi 20 oz	0
Dr. Pepper 20 oz	150
Fat Free Ranch Dressing 3 oz	60
Fish Sandwich	330
Fish Tacos with Tortilla Chips	1260
Fish Tacos with Tortilla Chips, No Hot Sauce	1160
French Fries with Shredded Cheese, Basket	1100

BWW Food or Drink Item	Calories
French Fries with Shredded Cheese, Regular	560
French Fries, Basket	840
French Fries, Regular	380
Fried Pickles	780
Garden Salad without Dressing	260
Garlic Bread	250
Grilled Blackened Chicken Salad without Dressing	430
Grilled Chicken Buffalito (1)	410
Grilled Chicken Buffalitos	1010
Grilled Chicken Buffalitos, No Sauce	900
Grilled Chicken Salad without Dressing	420
Grilled Chicken Sandwich with Fries	830
Grilled Chicken Sandwich with Fries, No Sauce	780
Grilled Chicken Sandwich with Salad	450
Grilled Chicken Sandwich without Fries	360
Grilled Chicken Wrap with Tortilla Chips	1070
Grilled Chicken Wrap with Tortilla Chips, but without any Sauce	970
Hamburger	630
Hog Wild Fries, Basket	1040
Hog Wild Fries, Regular	520
Hog Wild to Mild Fries, Platter	1150
Honey BBQ Bacon Burger with Fries	1280
Honey BBQ Bacon Chicken Sandwich with Fries	1020
Honey BBQ Chicken Salad without Dressing	870
HuckleBerry Lemonade	200
HuckleBerry Limeade	310
Ice Cream Scoop	150
Ice Cream Scoop with Caramel Sauce	270
Ice Cream Scoop with Chocolate Sauce	250
Iced Tea 20 oz	0
Irish Potato Wedges	1170
Jalapeno Pepper Bites	680
Juicy Steak Burger with Fries	1450
Juicy Steak Honey BBQ Burger with Fries	1460
Kids Boneless Wings with Fries and Milk	910
Kids Boneless Wings with Fries and Soda	960
Kids Boneless Wings with Oranges and Milk	560
Kids Boneless Wings without side or drink	430
Kids Burger Slammer with Oranges and Milk	490
Kids Burger Slammer without side or drink	360
Kids Cheese Flatbread	270
Kids Cheeseburger Slammer with Fries and Milk	890
Kids Cheeseburger Slammer without side or drink	410
Kids Chicken Tenders with Fries and Milk	920
Kids Chicken Tenders with Fries and Soda	960
Kids Chicken Tenders with Oranges and Milk	570
Kids Chicken Tenders without side or drink	440
Kids Jumbo Wings with Fries and Milk	1140
Kids Jumbo Wings with Fries and Soda	1180

BWW Food or Drink Item	Calories
Kids Jumbo Wings without side or drink	650
Kids Macaroni & Cheese with Fries and Milk	820
Kids Macaroni & Cheese with Oranges and Milk	470
Kids Macaroni & Cheese without side or drink	340
Kids Mini Corn Dogs with Fries and Milk	750
Kids Mini Corn Dogs with Oranges and Milk	390
Kids Mini Corn Dogs without side or drink	260
Kids Naked Tenders with Fries and Milk	1100
Kids Naked Tenders with Fries and Soda	750
Kids Naked Tenders with Oranges and Milk	360
Kids Naked Tenders without side or drink	230
Kids Plain/Dry Boneless Wings with Fries and Milk	860
Kids Plain/Dry Chicken Tenders with Fries and Milk	820
Kids Plain/Dry Jumbo Wings with Fries and Milk	1110
Kids Plain/Dry Naked Tenders with Fries and Milk	610
Light Asian Sesame Dressing 3 oz	200
Light Balsamic Dressing 2 oz	120
Light Caesar Dressing, 2 oz	160
Light Caesar Dressing, 3 oz	240
Light French Dressing 3 oz	230
Lunch, Add On Boneless Wings	460
Lunch, Add On Coleslaw	300
Lunch, Add On Traditional Wings	550
Lunch, Boneless Wings, Small	1290
Lunch, Boneless Wings, Snack	890
Lunch, Buffalito (1)	310
Lunch, Caesar Salad	320
Lunch, Cheesburger Slammers	820
Lunch, Chicken BLT	680
Lunch, Chicken Tortilla Soup	150
Lunch, Chicken Tortilla Soup with Chips and Pico	340
Lunch, Chips and Salsa	380
Lunch, Honey BBQ Chicken Half Salad	550
Lunch, Pulled Pork Slammers and Coleslaw	900
Lunch, Salad wihout Chicken or Dressing	70
Lunch, Salad with Breaded Chicken and without any Dressing	300
Lunch, Salad with Grilled Chicken and without Dressing	160
Lunch, Southwest Prime Rib Sandwiches	460
Lunch, Traditional Wings, Small	1650
Lunch, Traditional Wings, Snack	850
Mac and Cheese	340
Mango Lemonade	130
Mediterranean Salad	920
Mediterranean Salad with Lemon Pepper Chicken	1110
Mini Corn Dogs	710
Mountain Dew 20 oz	160
Mozzarella Sticks	720
Mug Root Beer 20 oz	150
Naked Tenders with Fries (4)	650
Naked Tenders with Fries (6)	790

Buffalo Wild Wings Food or Drink Item	Calories
Onion Rings, Basket	1820
Onion Rings, Regular	990
Parmesan Garlic Chicken Flatbread	830
Pepper Jack Steak Wrap	1350
Pepsi 20 oz	150
Plain/Dry Breaded Tenders with Fries (1)	490
Plain/Dry Breaded Tenders with Fries (4)	820
Plain/Dry Breaded Tenders with Fries (6)	1050
Plain/Dry Legs (2)	530
Plain/Dry Legs (4)	1050
Plain/Dry Naked Tenders with Fries (4)	550
Plain/Dry Naked Tenders with Fries (6)	630
Plain/Dry Naked Tenders without Fries (4)	170
Plain/Dry Popcorn Shrimp with Fries 0.5 lb	740
Popcorn Shrimp with Cocktail Sauce and Fries. Serving Size: 0.5 lb	790
Popcorn Shrimp with Fries 0.5 lb	840
Popcorn Shrimp with Tartar Sauce and Fries 0.5 lb	960
Potato Wedges with Shredded Cheese, Basket	1190
Potato Wedges with Shredded Cheese, Regular	600
Potato Wedges, Basket	850
Potato Wedges, Regular	420
Pulled Pork Sandwich with Fries	1270
Pulled Pork Sandwich with Fries, No Sauce	1120
Pulled Pork Slammers with Fries	1390
Pulled Pork Slammers with Fries, No Sauce	1230
Ranch Dressing, 2 oz	300
Ranch Dressing, 3 oz	450
Rebel IPA Caesar Flatbread	960
Red Salsa	30
Ribs BBQ Platter	1350
Roasted Garlic Mushrooms	640
Screamin’ Nacho Burger with Fries	1400
Side Caesar Salad	320
Side of Chips & Salsa	380
Side Salad without Dressing	70
Sierra Mist 20 oz	150
Signature Sauce, Asian Zing 1 oz	90
Signature Sauce, Blazin 1 oz	60
Signature Sauce, Caribbean Jerk 1 oz	80
Signature Sauce, Honey BBQ 1 oz	70
Signature Sauce, Hot 1 oz	50
Signature Sauce, Hot BBQ 1 oz	40
Signature Sauce, Jammin Jalapeno 1 oz	80
Signature Sauce, Mango Habanero 1 oz	80
Signature Sauce, Medium 1 oz	40
Signature Sauce, Mild 1 oz	50
Signature Sauce, Parmesan Garlic 1 oz	120
Signature Sauce, Spicy Garlic 1 oz	50
Signature Sauce, Sweet BBQ 1 oz	50
Signature Sauce, Teriyaki 1 oz	60

Buffalo Wild Wings Food or Drink Item	Calories
Signature Sauce, Thai Curry 1 oz	140
Signature Sauce, Wild 1 oz	50
Signature Seasoning, Buffalo 1 tsp	10
Signature Seasoning, Chipotle BBQ 1 tsp	10
Signature Seasoning, Desert Heat 1 tsp	10
Signature Seasoning, Lemon Pepper 1 tsp	10
Signature Seasoning, Salt & Vinegar 1 tsp	10
Soft Pretzels	1220
Sour Cream	110
Southeast Asian Pork Sandwich	1400
Southwest Chicken Queso Wrap. This wrap includes a Tortilla Chips.	1070
Southwest Ranch Dressing, 2 oz	310
Southwest Ranch Dressing, 3 oz	470
Spinach and Artichoke Dip with Flatbread Chips	1110
Spinach Artichoke Chicken Flatbread	660
Tablegating Sampler	2490
The Sampler	2860
Three Cheese Quesadilla	1030
Traditional Jumbo Wings, Large	3420
Traditional Jumbo Wings, Medium	2500
Traditional Jumbo Wings, Small	1650
Traditional Jumbo Wings, Snack	850
Tropicana Lemonade 20 oz	150
Ultimate Nachos	1040
Ultimate Nachos with Diced Chicken	1200
Veggie Boat	90
West Coast Chicken Flatbread	1020
White Rice	220
Wildberry Lemonade	140

You can see the full Buffalo Wild Wings nutrition menu in PDF form here.

The PDF chart also includes, fats, transfats, sugars and carbs in grams per item, plus the cholesterol and sodium content in Mg.

Golden Corral Drinks & Beverages Nutrition Facts

June 2, 2024June 2, 2024 Dave Schmidt

Golden Corral Drinks & Beverages Nutrition Menu.

See the Corral drinks menu, nutrition facts and ingredients for the hot and cold beverages served at Golden Corral.

If you are worried about the calories amount in the Golden Corral drinks, or concerned about gluten, milk and wheat allergies, then you need to study these pages before ordering at drinks and beverages at Golden Corral.

Many Golden Corral drink include food allergens, such wheat/gluten, eggs, dairy and soy. The Golden Corral drink offers change frequently.

This is what Golden Corral writes about the issue on their website:

Please see our Golden Corral Prices pages, for drinks and buffet prices.

Golden Corral Drinks & Beverages Nutrition Facts:

Beverages	Size	Calories	Cal From Fat	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugar (g)	Prot (g)
Caffeine Free Diet Pepsi	12 fl oz	0	0	0g	0g	0g	0mg	35mg	0g	0g	0g	0g
Diet Mountain Dew	12 fl oz	0	0	0g	0g	0g	0mg	60mg	0g	0g	0g	0g
Diet Pepsi	12 fl oz	0	0	0g	0g	0g	0mg	35mg	0g	0g	0g	0g
Horchata Contains Milk.	12 fl oz	230	40	4.5g	3g	0g	20mg	140mg	43g	0g	36g	5g
Jamaica	12 fl oz	150	0	0g	0g	0g	0mg	25mg	38g	0g	36g	0g
Lipton Brisk No Calorie Green Tea with Peach	12 fl oz	0	0	0g	0g	0g	0mg	105mg	0g	0g	0g	0g
Lipton Brisk Peach Iced Green Tea	12 fl oz	120	0	0g	0g	0g	0mg	35mg	31g	0g	31g	0g
Lipton Brisk Raspberry Iced Tea	12 fl oz	120	0	0g	0g	0g	0mg	35mg	31g	0g	31g	0g
Manzanita Sol	12 fl oz	160	0	0g	0g	0g	0mg	35mg	43g	0g	42g	0g
Mirinda, Strawberry	12 fl oz	160	0	0g	0g	0g	0mg	75mg	43g	0g	43g	0g
Mountain Dew	12 fl oz	160	0	0g	0g	0g	0mg	50mg	43g	0g	43g	0g
Mug Root Beer	12 fl oz	150	0	0g	0g	0g	0mg	20mg	39g	0g	39g	0g
Pepsi	12 fl oz	150	0	0g	0g	0g	0mg	30mg	42g	0g	42g	0g
Pepsi MAX	12 fl oz	0	0	0g	0g	0g	0mg	35mg	0g	0g	0g	0g
Pepsi Wild Cherry	12 fl oz	150	0	0g	0g	0g	0mg	30mg	42g	0g	42g	0g
Raspberry Tea	12 fl oz	170	0	0g	0g	0g	0mg	25mg	40g	0g	38g	0g
Sierra Mist	12 fl oz	150	0	0g	0g	0g	0mg	30mg	40g	0g	40g	0g
SoBe Energize Citrus Energy Contains Milk.	12 fl oz	160	0	0g	0g	0g	0mg	35mg	40g	0g	40g	0g
SoBe Lean Cranberry Grapefruit	12 fl oz	0	0	0g	0g	0g	0mg	35mg	0g	0g	0g	0g
Tea, Sweetened	12 fl oz	130	0	0g	0g	0g	0mg	10mg	33g	0g	32g	0g
Tea, Unsweetened	12 fl oz	5	0	0g	0g	0g	0mg	10mg	1g	0g	0g	0g
Tropicana Fruit Punch	12 fl oz	160	0	0g	0g	0g	0mg	35mg	45g	0g	45g	0g
Tropicana Lemonade	12 fl oz	150	0	0g	0g	0g	0mg	160mg	40g	0g	40g	0g
Tropicana Light Lemonade	12 fl oz	5	0	0g	0g	0g	0mg	140mg	0g	0g	0g	0g
Tropicana Orange Twister Soda	12 fl oz	160	0	0g	0g	0g	0mg	35mg	46g	0g	45g	0g
Tropicana Pink Lemonade	12 fl oz	150	0	0g	0g	0g	0mg	160mg	40g	0g	40g	0g

Golden Corral Soups and Potatoes Nutrition Facts

June 2, 2024June 2, 2024 Dave Schmidt

Golden Corral Soups & Potatoes Nutrition Facts

See Golden Corral Hot Soups and Potatoes nutrition menu and ingredients here.

If you are worried about the amount of calories in the Golden Corral soups, or simply concerned about gluten, milk and wheat in their Golden Corral hot soup items, then you need to study this page carefully before ordering soups at Golden Corral.

Many Golden Corral soups include food allergens, such as peanuts, whey, wheat/gluten, seafood, eggs, dairy and soy. The Golden Corral soup items change frequently.

This is what Golden Corral writes about the issue on their website:

Please see our Golden Corral Prices pages, for buffet prices.

Golden Corral Hot Soups & Potatoes Nutrition Menu.

Hot Soups & Potato	Size	Calories	Calories From Fat	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugar (g)	Prot (g)
Baked Potatoes	1 each	160	0	0g	0g	0g	0mg	15mg	37g	4g	2g	4g
Baked Sweet Potato	1 each	110	0	0g	0g	0g	0mg	70mg	26g	4g	5g	2g
Broccoli Cheese Soup Contains Milk, Soy.	1 cup	190	110	12g	7g	0g	35mg	1030mg	13g	0g	8g	8g
Cajun Chicken Soup	1 cup	70	10	1g	0g	0g	10mg	750mg	10g	1g	2g	5g
Captain’s Wafers Contains Wheat.	10 each	140	45	5g	0g	0g	0mg	210mg	18g	0g	2g	2g
Chicken and Pasta Soup (Scratch) Contains Egg, Soy, Wheat.	1 cup	90	35	4g	1g	0.5g	15mg	550mg	9g	1g	2g	5g
Chicken Noodle Soup Contains Egg, Soy, Wheat.	1 cup	80	10	1.5g	0g	0g	20mg	900mg	12g	0g	1g	6g
Chicken Noodle Soup, Scratch Contains Egg, Soy, Wheat.	1 cup	90	40	4.5g	1g	0.5g	15mg	550mg	9g	1g	2g	5g
Clam Chowder Contains Milk, Soy, Wheat.	1 cup	160	50	5g	2.5g	0g	15mg	730mg	18g	1g	9g	8g
Green Chili Stew	1 cup	230	100	11g	4g	0g	50mg	470mg	13g	1g	3g	18g
Oyster Crackers Contains Wheat.	1 package	60	15	1.5g	0g	0g	0mg	135mg	10g	0g	0g	2g
Potato with Bacon Soup Contains Milk, Soy, Wheat.	1 cup	190	80	9g	3.5g	0.5g	15mg	1030mg	23g	1g	8g	6g
Potato with Bacon Soup, Homemade Contains Milk, Soy, Wheat.	1 cup	180	80	9g	4g	0.5g	20mg	530mg	17g	1g	7g	8g
Saltines Contains Wheat.	1 package	25	5	0.5g	0g	0g	0mg	55mg	4g	0g	0g	1g
Sour Cream Contains Milk, Soy.	2 Tbsp	50	40	4.5g	1g	1.5g	0mg	40mg	2g	0g	2g	1g
Timberline Chili Contains Soy, Wheat.	1 cup	230	80	9g	3g	1g	40mg	890mg	26g	8g	5g	15g
Tomato Soup Contains Milk, Wheat.	1/2 cup	90	15	1.5g	1g	0g	5mg	310mg	14g	1g	10g	3g
Vegetable Beef Soup Contains Soy, Wheat.	1 cup	80	10	1g	0g	0g	5mg	1080mg	14g	2g	3g	4g
White Bean and Ham Soup Contains Soy, Wheat.	1 cup	180	35	4g	1g	0g	10mg	1000mg	24g	7g	4g	12g

Golden Corral Dessert & Bakery Nutrition Facts

June 2, 2024June 2, 2024 Dave Schmidt

Golden Corral Dessert & Bakery Nutrition Facts.

See Golden Corral dessert and bakery nutritional information and ingredients.

If you are worried about the amount of calories in the Golden Corral dessert menu, or concerned about gluten, milk and wheatin their bakery items, then you need to study these pages carefully before ordering dessert items at Golden Corral.

Many Golden Corral dessert items include food allergens, such as peanuts, whey, wheat/gluten, eggs, dairy and soy. The Golden Corral dessert buffet offerings change frequently.

This is what Golden Corral writes about the issue on their website:

Please see our Golden Corral Prices pages, for buffet prices.

Golden Corral Dessert & Bakery Nutrition Menu.

Desserts	Size	Calories	Cal From Fat	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugar (g)	Prot (g)
Apple Cobbler Contains Wheat.	1 piece	150	45	5g	2g	0g	5mg	220mg	26g	1g	15g	1g
Apple Pie Contains Egg, Soy, Wheat.	1 slice	330	120	13g	5g	0g	10mg	400mg	49g	2g	16g	5g
Banana Pudding Contains Egg, Milk, Soy, Wheat.	1/2 cup	250	110	12g	10g	0g	0mg	140mg	33g	0g	22g	3g
Boston Cream Cake Contains Egg, Milk, Soy, Wheat.	1 slice	180	70	8g	2g	1.5g	0mg	105mg	28g	0g	23g	1g
Bread Pudding Contains Egg, Milk, Soy, Wheat.	1/2 cup	270	120	13g	7g	0g	95mg	125mg	33g	0g	24g	5g
Brownies Contains Egg, Milk, Soy, Wheat.	1 each	140	50	6g	1.5g	0g	45mg	910mg	20g	1g	9g	3g
Bruschetta Bread Contains Egg, Milk, Soy, Wheat.	1 each	140	70	8g	1.5g	0.5g	0mg	210mg	14g	1g	1g	3g
Butter Pecan Ice Cream Contains Milk, Tree nuts.	1/2 cup	150	80	9g	4g	0g	25mg	120mg	16g	0g	12g	2g
Candied Orange Slices	10 each	170	0	0g	0g	0g	0mg	15mg	42g	0g	31g	0g
Candy Corn	10 each	70	0	0g	0g	0g	0mg	40mg	19g	0g	16g	0g
Caramel Chocolate Chip Cheesecake Contains Egg, Milk, Soy, Wheat.	1 piece	270	150	16g	9g	1g	45mg	280mg	29g	0g	23g	3g
Carrot Cake Contains Egg, Milk, Soy, Tree nuts, Wheat.	1 slice	290	130	15g	4.5g	3g	15mg	190mg	39g	1g	31g	1g
Checkerboard Bars Contains Egg, Milk, Peanut, Soy, Wheat.	1 each	90	45	5g	1g	0g	5mg	65mg	12g	0g	8g	1g
Cheese Pizza Contains Milk, Wheat.	1 slice	170	60	7g	3g	0g	15mg	360mg	21g	1g	1g	8g
Cherry Cobbler Contains Wheat.	1 piece	180	45	5g	2g	0g	5mg	190mg	31g	1g	19g	1g
Cherry Orchard Bars Contains Egg, Milk, Soy, Wheat.	1 each	140	50	5g	2g	1g	0mg	120mg	22g	0g	12g	1g
Cherry Pie Contains Egg, Soy, Wheat.	1 slice	320	120	13g	6g	0g	10mg	410mg	46g	2g	16g	5g
Chocolate Cake with Chocolate Frosting Contains Egg, Milk, Soy, Wheat.	1 slice	210	80	9g	2g	1g	15mg	180mg	32g	1g	25g	1g
Chocolate Chess Pie Contains Egg, Milk, Soy, Wheat.	1 slice	380	170	19g	7g	3.5g	50mg	180mg	49g	0g	42g	3g
Chocolate Chip Cookies Contains Egg, Milk, Soy, Wheat.	1 each	60	25	3g	1g	0g	0mg	60mg	8g	0g	5g	1g
Chocolate Chips Contains Milk, Soy.	2 Tbsp	140	70	8g	5g	0g	0mg	0mg	18g	0g	16g	0g
Chocolate Covered Banana (Peanuts) Contains Milk, Peanut, Soy.	1 each	160	80	9g	5g	0g	0mg	30mg	20g	3g	12g	3g
Chocolate Covered NY Cheesecake Contains Egg, Milk, Soy, Wheat.	1 each	330	180	19g	12g	1.5g	45mg	340mg	37g	1g	29g	3g
Chocolate Covered Raisins Contains Milk, Soy.	2 Tbsp	110	50	6g	6g	0g	0mg	10mg	15g	0g	13g	1g
Chocolate Covered Rice Krispy Treats Contains Milk, Soy.	1 each	240	110	12g	10g	0g	0mg	125mg	34g	2g	23g	2g
Chocolate Fountain Chocolate Contains Milk, Soy.	2 Tbsp	210	130	15g	9g	0g	0mg	65mg	20g	2g	17g	1g
Chocolate Molten Volcano Cake Contains Egg, Milk, Wheat.	1/2 cup	270	60	7g	1g	0g	0mg	135mg	54g	1g	40g	2g
Chocolate Soft Serve Contains Milk.	1/2 cup	90	20	2g	1.5g	0g	5mg	55mg	20g	0g	15g	1g
Chocolate Syrup	1 oz	70	0	0g	0g	0g	0mg	5mg	17g	0g	14g	0g
Chocolate White Chip Cookies Contains Egg, Milk, Soy, Wheat.	1 each	60	25	3g	1g	0g	5mg	70mg	8g	0g	5g	1g
Coconut Cookies Contains Egg, Soy, Tree nuts, Wheat.	1 each	70	30	3.5g	1.5g	0.5g	5mg	75mg	10g	0g	6g	1g
Coconut Macaroon Cookies Contains Egg, Tree nuts.	1 each	100	50	5g	4.5g	0g	0mg	45mg	13g	1g	10g	1g
Coconut Macaroon Cookies, Chocolate Covered Contains Egg, Milk, Soy, Tree nuts.	1 each	190	100	11g	10g	0g	0mg	80mg	23g	3g	18g	2g
Cookies and Cream Ice Cream Contains Milk, Soy, Wheat.	1/2 cup	170	80	9g	5g	0g	30mg	75mg	20g	0g	15g	3g
Cotton Candy Contains Soy.	1 each	110	0	0g	0g	0g	0mg	10mg	25g	0g	18g	0g
Cupcakes, Chocolate Contains Egg, Milk, Soy, Wheat.	1 each	190	80	8g	2g	1g	20mg	200mg	29g	0g	21g	1g
Cupcakes, Vanilla Contains Egg, Milk, Soy, Wheat.	1 each	210	90	10g	2.5g	1.5g	5mg	170mg	32g	0g	24g	1g
Donuts, Homemade Contains Egg, Milk, Wheat.	1 each	180	60	7g	2g	0.5g	15mg	130mg	27g	1g	14g	3g
Fudge, Chocolate Contains Milk, Soy.	1 piece	120	40	4.5g	1g	1g	0mg	35mg	21g	0g	18g	0g
Garlic Cheese Biscuits Contains Milk, Soy, Wheat.	1 each	170	110	12g	4.5g	2g	20mg	300mg	10g	0g	2g	5g
Garlic Cheese Breadsticks Contains Milk, Soy, Wheat.	1 each	120	50	5g	2g	0g	10mg	250mg	13g	1g	1g	5g
Garlic Parmesan Cheese Knots Contains Egg, Milk, Soy, Wheat.	1 each	190	70	7g	2g	1g	30mg	230mg	25g	1g	7g	6g
German Chocolate Bars Contains Milk, Soy, Tree nuts, Wheat.	1 piece	240	110	12g	5g	2g	0mg	80mg	31g	1g	22g	2g
German Chocolate Cake Contains Egg, Milk, Soy, Tree nuts, Wheat.	1 slice	280	130	14g	5g	1.5g	15mg	270mg	39g	1g	31g	2g
Gourmet Chocolate Cake with Chocolate Frosting Contains Egg, Milk, Soy, Wheat.	1 slice	260	110	12g	4g	1g	15mg	180mg	39g	1g	31g	1g
Gummy Bears	10 each	90	0	0g	0g	0g	0mg	5mg	19g	0g	13g	2g
Homestyle Yeast Rolls Contains Egg, Milk, Soy, Wheat.	1 each	180	30	3.5g	1g	0.5g	5mg	210mg	31g	1g	9g	5g
Honey Butter Contains Soy.	1 Tbsp	80	80	8g	1.5g	0.5g	0mg	90mg	3g	0g	3g	0g
Hot Caramel Contains Milk.	1 oz	90	10	1g	0.5g	0g	5mg	50mg	20g	0g	13g	1g
Hot Fudge Contains Milk.	1 oz	90	25	3g	3g	0g	0mg	65mg	15g	0g	14g	1g
Jalapeno Corn Muffin Contains Egg, Milk, Soy, Wheat.	1 each	240	110	13g	2.5g	0g	65mg	380mg	26g	1g	11g	5g
Jellybeans	10 each	110	0	0g	0g	0g	0mg	10mg	27g	0g	18g	0g
Lemon Bars Contains Egg, Milk, Soy, Wheat.	1 each	150	35	4g	1.5g	0g	25mg	95mg	28g	0g	19g	2g
Luscious Lemon Cake Contains Egg, Milk, Wheat.	1 slice	140	35	4g	1g	0g	0mg	170mg	28g	0g	22g	1g
Marshmallows (large)	3 each	70	0	0g	0g	0g	0mg	20mg	17g	0g	11g	0g
Mini Cheesecake Contains Egg, Milk, Peanut, Soy, Wheat.	1 piece	340	180	20g	10g	2g	55mg	420mg	37g	1g	28g	4g
Mini Chocolate Chess Tarts Contains Egg, Milk, Wheat.	1 each	340	160	18g	6g	2.5g	35mg	330mg	40g	0g	25g	3g
Mini Coconut Cream Tarts Contains Milk, Tree nuts, Wheat.	1 each	240	120	13g	7g	0g	5mg	350mg	29g	1g	14g	1g
Mini Cup-Shooter (Caramel Pecan Delight) Contains Egg, Milk, Tree nuts, Wheat.	1 each	300	110	12g	3.5g	2g	15mg	170mg	46g	0g	36g	1g
Mini Cup-Shooter (Strawberry Shortcake) Contains Egg, Milk, Wheat.	1 each	160	40	4.5g	1.5g	0g	0mg	110mg	32g	0g	27g	1g
Mini Cups-Shooter (Cinnamon Spice) Contains Egg, Tree nuts, Wheat.	1 each	210	90	10g	2.5g	2g	10mg	120mg	31g	1g	25g	1g
Mini Cups-Shooter (Peanut Butter) Contains Egg, Milk, Peanut, Wheat.	1 each	340	180	20g	5g	0g	15mg	290mg	32g	3g	19g	9g
Mini Fruit Tarts Contains Milk, Wheat.	1 each	220	90	9g	3.5g	0g	5mg	370mg	31g	1g	15g	1g
Mini Lemon Cream Tarts Contains Wheat.	1 each	240	100	11g	4.5g	0.5g	5mg	370mg	34g	0g	20g	1g
Mini Peanut Butter Cream Tarts Contains Milk, Peanut, Wheat.	1 each	340	190	21g	6g	0g	5mg	420mg	32g	2g	15g	7g
Mini Pecan Tarts Contains Egg, Tree nuts, Wheat.	1 each	300	120	13g	3.5g	0g	40mg	360mg	43g	0g	19g	3g
Mini Pie, Strawberry Contains Wheat.	1 each	230	80	9g	4g	0g	5mg	290mg	36g	1g	19g	1g
Mini Pumpkin Tarts Contains Egg, Milk, Wheat.	1 each	220	90	10g	4g	0g	25mg	330mg	30g	1g	15g	2g
Mint Chocolate Chip Ice Cream Contains Milk, Soy.	1/2 cup	180	90	10g	6g	0g	30mg	45mg	20g	0g	16g	3g
Multigrain Rolls Contains Egg, Soy, Wheat.	1 each	160	30	3.5g	0.5g	0g	0mg	220mg	29g	1g	5g	5g
No Sugar Added Blueberry Pie Contains Egg, Milk, Soy, Wheat.	1 slice	280	70	8g	3g	0g	0mg	380mg	49g	4g	6g	5g
No Sugar Added Chocolate Pudding Contains Milk.	1/2 cup	120	40	4.5g	3g	0g	10mg	230mg	16g	0g	6g	3g
No Sugar Added Peach Pie Contains Egg, Milk, Soy, Wheat.	1 slice	330	190	21g	9g	0g	0mg	370mg	36g	2g	5g	5g
No Sugar Added Strawberry Cheesecake Contains Egg, Milk, Soy, Wheat.	1 piece	220	130	15g	7g	0.5g	60mg	200mg	22g	1g	4g	4g
No Sugar Added Vanilla Nonfat Frozen Yogurt Contains Milk.	1/2 cup	70	0	0g	0g	0g	0mg	70mg	14g	0g	5g	4g
NSA Mocha Cake Contains Egg, Milk, Soy, Wheat.	1 slice	210	100	11g	4g	0g	30mg	300mg	33g	0g	2g	3g
NSA Peanut Butter Cup Fudge Ice Cream Contains Milk, Peanut, Soy.	1/2 cup	120	80	9g	4.5g	0g	15mg	70mg	15g	3g	3g	3g
NSA Pistachio Pudding Contains Milk, Tree nuts.	1 each	90	35	4g	2.5g	0g	10mg	260mg	10g	0g	5g	3g
NY Style Cheesecake Contains Egg, Milk, Soy, Wheat.	1 piece	260	140	15g	8g	1.5g	45mg	310mg	28g	0g	22g	3g
Oatmeal Cookies Contains Egg, Soy, Wheat.	1 each	70	25	3g	0.5g	0g	5mg	55mg	11g	1g	6g	1g
Orange Sherbet Contains Milk.	1/2 cup	110	10	1g	0.5g	0g	5mg	25mg	27g	0g	22g	1g
Peach Cobbler Contains Wheat.	1 piece	160	45	5g	2g	0g	5mg	180mg	29g	0g	19g	1g
Peanut Butter Cookie Contains Egg, Peanut, Soy, Wheat.	1 each	60	30	3.5g	1g	0g	0mg	65mg	7g	0g	4g	1g
Peanut Butter Fudge Tart Contains Egg, Peanut, Soy, Wheat.	1 piece	180	70	7g	1.5g	0.5g	0mg	95mg	27g	0g	22g	1g
Peanuts, Chopped Contains Peanut.	2 Tbsp	110	80	9g	1.5g	0g	0mg	0mg	4g	1g	1g	4g
Pecan Pie Contains Egg, Soy, Tree nuts, Wheat.	1 each	420	180	20g	4g	0g	55mg	330mg	57g	2g	28g	5g
Pecan Pieces, Praline Contains Tree nuts.	2 Tbsp	90	45	5g	0g	0g	0mg	35mg	12g	0g	11g	0g
Pineapple Supreme Cake Contains Egg, Milk, Wheat.	1 piece	260	110	13g	3.5g	3g	0mg	95mg	38g	0g	33g	1g
Pumpkin Pie Contains Egg, Milk, Soy, Wheat.	1 slice	310	120	13g	9g	0g	35mg	300mg	43g	1g	27g	3g
Rainbow Nonfat Sherbet Contains Milk.	1/2 cup	110	0	0g	0g	0g	0mg	25mg	27g	0g	21g	1g
Red Velvet Cake Contains Egg, Milk, Soy, Wheat.	1 slice	230	110	13g	3.5g	2g	15mg	180mg	29g	0g	23g	1g
Rice Krispy Treats Contains Soy.	1 each	70	15	1.5g	0g	0g	0mg	60mg	14g	0g	7g	1g
Shadow Cake Contains Egg, Milk, Soy, Wheat.	1 slice	340	140	16g	4g	3g	10mg	180mg	49g	1g	41g	1g
Skillet Cornbread Contains Egg, Milk, Soy, Wheat.	1 piece	150	45	5g	1g	0g	15mg	310mg	24g	1g	11g	3g
Snackums Contains Peanut, Soy, Wheat.	10 piece	25	10	1g	1g	0g	0mg	0mg	5g	0g	4g	0g
Sourdough Rolls Contains Egg, Milk, Wheat.	1 each	120	15	1.5g	0.5g	0g	0mg	300mg	30g	1g	2g	6g
Sprinkles Contains Soy.	2 Tbsp	140	45	5g	4.5g	0g	0mg	20mg	24g	0g	21g	0g
Strawberry Shortcake Contains Egg, Milk, Wheat.	1 each	120	40	4.5g	1.5g	0g	5mg	135mg	22g	0g	16g	1g
Strawberry Supreme Cake Contains Egg, Milk, Wheat.	1 piece	260	110	13g	3.5g	3g	0mg	90mg	38g	0g	34g	1g
Sugar Free Chocolate Cookies Contains Egg, Milk, Soy, Wheat.	1 each	70	30	3.5g	1g	0g	5mg	45mg	12g	1g	0g	1g
Sugar Free Oatmeal Bars Contains Egg, Soy, Wheat.	1 each	90	25	3g	0.5g	0.5g	15mg	125mg	15g	0g	0g	2g
Sugar Free Pistachio Cake Contains Egg, Milk, Soy, Tree nuts, Wheat.	1 slice	200	100	11g	4g	0g	30mg	330mg	31g	0g	1g	3g
Sugar Free Red Gelatin	1/2 cup	5	0	0g	0g	0g	0mg	10mg	0g	0g	0g	1g
Sugar Free Vanilla Cake Contains Egg, Milk, Soy, Wheat.	1 slice	130	70	8g	5g	0g	15mg	105mg	16g	0g	0g	1g
Sweet Homestyle Cornbread Stuffing Contains Egg, Soy, Wheat.	1/2 cup	130	60	6g	1.5g	1g	0mg	620mg	17g	1g	2g	3g
Texas Toast Contains Egg, Milk, Soy, Wheat.	1 slice	200	90	10g	2.5g	2g	5mg	220mg	22g	1g	6g	4g
Truffles with Peanuts Contains Milk, Peanut.	1 each	240	80	9g	7g	0g	0mg	170mg	40g	1g	35g	4g
Truffles with Sprinkles Contains Milk, Soy.	1 each	240	70	8g	8g	0g	0mg	170mg	41g	1g	37g	3g
Turtle Tart Contains Egg, Milk, Soy, Tree nuts, Wheat.	1 piece	200	80	9g	3.5g	1g	0mg	100mg	30g	0g	21g	2g
Vanilla Soft Serve Contains Milk.	1/2 cup	110	20	2g	1.5g	0g	5mg	100mg	22g	0g	16g	1g
Yogurt Raisins Contains Milk, Soy.	2 Tbsp	70	35	4g	4g	0g	0mg	5mg	10g	0g	9g	0g

Golden Corral Breakfast Nutrition Facts

June 2, 2024June 2, 2024 Dave Schmidt

Golden Corral Breakfast Nutrition Facts.

See Golden Corral Breakfast Buffet nutritional information and ingredients.

If you are worried about the calories amount in the Golden Corral breakfast menu, or concerned about gluten, milk and wheat allergies, then you need to study these pages before ordering at breakfast items at Golden Corral.

Many Golden Corral breakfast items include food allergens, such as peanuts and other tree nuts, seafood including shellfish, whey, wheat/gluten, eggs, dairy and soy. The Golden Corral breakfast buffet offerings change frequently.

This is what Golden Corral writes about the issue on their website:

Please see our Golden Corral Prices pages, for buffet prices.

Golden Corral Breakfast Buffet Nutrition Facts:

Breakfast Items	Size	Calories	Cal From Fat	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugar (g)	Prot (g)
Apple Fruit Topping	2 Tbsp	30	0	0g	0g	0g	0mg	25mg	8g	0g	6g	0g
Apple Turnover Contains Egg, Soy, Wheat.	1 each	210	70	8g	4.5g	0g	0mg	100mg	33g	1g	21g	2g
Bacon	3 piece	60	40	4.5g	2g	0g	15mg	170mg	0g	0g	0g	4g
Bacon and Cheese Quiche Contains Egg, Milk, Soy, Wheat.	1 slice	290	190	21g	8g	0g	100mg	730mg	15g	1g	1g	10g
Bacon Candy	2 piece	150	110	13g	3.5g	0g	25mg	380mg	3g	0g	3g	8g
Banana Nut Bread Contains Egg, Tree nuts, Wheat.	1 piece	190	35	4g	0.5g	0g	5mg	230mg	40g	1g	25g	2g
Biscuits Contains Egg, Milk, Soy, Wheat.	1 each	210	130	14g	3.5g	3g	5mg	350mg	17g	0g	2g	3g
Blueberry Muffins Contains Egg, Milk, Wheat.	1 each	450	240	28g	6g	1.5g	70mg	420mg	51g	1g	28g	4g
Blueberry Pancakes Contains Egg, Milk, Soy, Wheat.	1 each	80	35	4g	1g	0g	15mg	15mg	10g	1g	3g	2g
Breakfast Bacon	2 each	70	45	5g	2g	0g	15mg	190mg	0g	0g	0g	4g
Breakfast Pizza Contains Egg, Milk, Soy, Wheat.	1 slice	370	210	24g	11g	0g	150mg	660mg	20g	1g	1g	19g
Brown Sugar	1 Tbsp	50	0	0g	0g	0g	0mg	0mg	14g	0g	13g	0g
Brown Sugar Pork	2 each	140	100	12g	3.5g	0g	25mg	350mg	3g	0g	3g	7g
Canadian Turkey Bacon	2 piece	50	25	2.5g	1g	0g	30mg	310mg	0g	0g	0g	6g
Cheese Grits Contains Milk, Soy.	1/2 cup	170	80	9g	4g	0g	20mg	310mg	16g	0g	0g	7g
Cherry Fruit Topping	2 Tbsp	40	0	0g	0g	0g	0mg	15mg	10g	0g	7g	0g
Cherry Turnover Contains Egg, Soy, Wheat.	1 each	210	70	8g	4.5g	0g	0mg	95mg	33g	1g	20g	3g
Chocolate Chip Pancakes Contains Egg, Milk, Soy, Wheat.	1 each	150	70	8g	3.5g	0g	15mg	15mg	18g	0g	11g	2g
Corned Beef Hash, Grilled	1/2 cup	220	130	14g	6g	1g	35mg	810mg	13g	1g	1g	10g
Creamed Chipped Beef Contains Milk, Soy, Wheat.	1/2 cup	160	80	9g	2.5g	1g	15mg	570mg	10g	0g	6g	9g
Crepes (Cherry) Contains Egg, Milk, Soy, Wheat.	1 each	130	35	4g	1g	0.5g	20mg	100mg	22g	0g	15g	1g
Crepes (Strawberry) Contains Egg, Milk, Soy, Wheat.	1 each	120	35	4g	1g	0.5g	20mg	85mg	22g	0g	17g	1g
Down Home Bacon Contains Soy, Wheat.	2 piece	130	90	10g	2.5g	0g	15mg	350mg	4g	1g	0g	4g
French Fried Potatoes Contains Milk, Soy, Wheat.	20 each	130	90	10g	2g	0g	0mg	240mg	8g	1g	1g	1g
French Toast, Banana Nut Contains Egg, Tree nuts, Wheat.	1 slice	270	60	7g	1.5g	0g	135mg	270mg	48g	2g	32g	6g
French Toast, Plain Contains Egg, Milk, Wheat.	1 slice	200	50	6g	1.5g	0g	180mg	190mg	29g	1g	13g	9g
Grits Contains Soy.	1/2 cup	110	25	2.5g	0.5g	0.5g	0mg	210mg	19g	1g	0g	2g
Hash Brown Casserole Contains Milk, Soy, Wheat.	1/2 cup	130	45	5g	2.5g	0g	10mg	530mg	14g	1g	2g	5g
Homemade Strawberry Jam	1 Tbsp	45	0	0g	0g	0g	0mg	0mg	12g	0g	11g	0g
Honey Buns, Homemade Contains Egg, Milk, Soy, Wheat.	1 each	310	120	13g	3.5g	1g	20mg	190mg	45g	1g	25g	4g
Maple Syrup	2 Tbsp	120	0	0g	0g	0g	0mg	0mg	29g	0g	21g	0g
Mini Bacon and Cheese Quiche Contains Egg, Milk, Soy, Wheat.	1 each	250	160	18g	6g	0g	65mg	600mg	15g	0g	2g	7g
Mini Cin-a-Gold Rolls Contains Egg, Milk, Soy, Wheat.	1 each	230	80	9g	2.5g	2g	15mg	210mg	35g	1g	19g	3g
Mini Spinach Quiche Contains Egg, Milk, Soy, Wheat.	1 each	230	150	17g	5g	0g	65mg	480mg	15g	0g	1g	5g
Pancakes Contains Egg, Milk, Soy, Wheat.	1 each	80	35	4g	1g	0g	15mg	15mg	9g	0g	3g	2g
Peach Fruit Topping	2 Tbsp	35	0	0g	0g	0g	0mg	10mg	9g	0g	8g	0g
Pineapple Fruit Topping	2 Tbsp	35	0	0g	0g	0g	0mg	20mg	8g	0g	7g	0g
Pork Steaks, Breakfast Contains Milk, Soy, Wheat.	3 oz	190	110	12g	4.5g	0g	55mg	270mg	5g	0g	4g	14g
Sausage Gravy Contains Milk, Wheat.	2 oz	60	35	4g	1.5g	1g	5mg	230mg	4g	0g	2g	1g
Sausage Links, Breakfast Contains Soy.	1 each	120	90	11g	4g	0g	15mg	250mg	1g	0g	0g	5g
Sausage Patties (Scratch)	2 each	170	140	15g	5g	0g	30mg	760mg	1g	0g	1g	7g
Sausage Pizza Contains Milk, Wheat.	1 slice	230	110	12g	5g	0g	25mg	500mg	21g	1g	1g	10g
Sausage, Split Smoked	1 each	240	190	21g	7g	0g	50mg	730mg	1g	0g	1g	11g
Scrambled Egg Contains Egg, Milk, Soy, Wheat.	1/2 cup	190	130	14g	4.5g	0g	385mg	240mg	2g	0g	1g	12g
Skillet Hash Browns Contains Egg, Milk, Soy, Wheat.	1/2 cup	220	170	19g	3.5g	2.5g	0mg	400mg	11g	2g	0g	2g
Spinach Quiche Contains Egg, Milk, Soy, Wheat.	1 slice	240	160	18g	6g	0g	90mg	480mg	14g	1g	1g	6g
Strawberry Fruit Topping	2 Tbsp	40	0	0g	0g	0g	0mg	0mg	10g	0g	10g	0g
Sugar Free Pancake Syrup	2 Tbsp	15	0	0g	0g	0g	0mg	55mg	6g	0g	0g	0g
Turkey Sausage	1 each	90	25	2.5g	0.5g	0g	20mg	135mg	0g	0g	0g	8g
Waffles Contains Milk, Wheat.	1 each	70	5	0g	0g	0g	0mg	260mg	14g	0g	3g	2g
Whipped Margarine Contains Milk, Soy.	1 Tbsp	70	70	8g	1.5g	1g	0mg	75mg	0g	0g	0g	0g
Whipped Topping	1/4 cup	50	35	4g	3.5g	0g	0mg	0mg	4g	0g	4g	0g
White Hominy Contains Milk, Soy.	1/2 cup	100	40	4.5g	1g	1g	0mg	760mg	14g	4g	0g	1g

Chick Fil A Nutrition

May 28, 2024May 28, 2024 Dave Schmidt

Chick Fil A Nutrition.

How many calories are there in Chick-Fil-A chicken sandwich? The answer is 440 calories. But nobody orders just a sandwich, do they? You will want to know the calorie content of every item, including sides and drinks, before you order.

To help you with that, we have included the complete Chick-Fil-A menu with calories below, for you to browse freely. Find out how many calories there are in Chick-Fil-A sandwiches, wraps, chicken nuggets, salads (Cobb, Grilled Market and Asian salads, plus salad dressings), sauces, fries, kids items and in the Chick-Fil-A breakfast items.

Fast-food restaurants doesn’t have it easy in todays health-conscious world. Chick-Fil-A is jumping on the superfood bandwagon and has introduced low calorie salad consisting of chopped kale and broccolini salad. A small serving contains 140 calories only and replaces the colesslaw item on the menu.

The chart below will help you determine the calorie content of all your favorite Chick-Fil-A menu items. Simply find your chosen Chick-Fil-A item and see the calorie amount per 1 item listed by its side.

The Chick-Fil-A nutritional menu is in alphabetical order.

If you are looking for the Chick-Fil-A price list, then please visit our Chick-Fil-A menu price page.

The Chick-Fil-A Menu with Calories.

Chick Fil A Menu Item	Calories
Asian Salad 1 plating	330
Avocado Lime Ranch Dressing 1 dressing	310
Bacon Platter 1 platter	610
Bacon, Egg & Cheese Biscuit 1 biscuit	460
Barbecue Sauce 1 sauce	45
Buffalo Sauce 1 sauce	10
Buttermilk Ranch Dressing 1 dressing	290
Buttermilk Ranch Sauce 1 sauce	110
Chick-fil-A Sauce	140
Chick-n-Minis, 3-Count 1 serving	280
Chick-n-Minis, 4-Count 1 serving	370
Chick-n-Strips Kid’s Meal, 1-Count 1 serving	120
Chick-n-Strips Kid’s Meal, 2-Count 1 serving	240
Chick-n-Strips, 3-Count 1 serving	360
Chick-n-Strips, 4-Count 1 serving	470
Chicken Biscuit 1 biscuit	440
Chicken Breakfast Burrito 1 burrito	460
Chicken Deluxe Sandwich 1 sandwich	500
Chicken Platter 1 platter	680
Chicken Salad Cup 1 cup	360
Chicken Salad Sandwich 1 sandwich	500
Chicken Sandwich 1 sandwich	440
Chicken Tortilla Soup, Large	550
Chicken Tortilla Soup, Medium	260
Chicken, Egg & Cheese on Sunflower Multigrain Bagel 1 bagel	480
Chocolate Chunk Cookie 1 serving	330
Chocolate Milkshake, Large 1 large milkshake	710
Chocolate Milkshake, Small 1 small milkshake	550
Cinnamon Cluster 1 serving	430
Cobb Salad 1 plating	430
Coca-Cola, Large 1 large serving	250
Coca-Cola, Medium 1 medium serving	170
Coca-Cola, Small 1 small serving	130
Coffee, Large 1 Large Coffee	5
Coffee, Medium 1 Medium Coffee	5
Coffee, Small 1 Small Coffee	5
Cole Slaw, Large 1 large serving	580
Cole Slaw, Medium 1 medium serving	360
Cookies & Cream Milkshake, Large 1 large milkshake	660
Cookies & Cream Milkshake, Small 1 small milkshake	520
Diet Coke, Large 1 large serving	0
Diet Coke, Medium 1 medium serving	0
Diet Coke, Small 1 small serving	0
Diet Lemonade, Large 1 large serving	30
Diet Lemonade, Medium 1 medium serving	20
Diet Lemonade, Small 1 small serving	15
Dr Pepper, Large 1 large serving	260
Dr Pepper, Medium 1 medium serving	180
Dr Pepper, Small 1 small serving	130
Fat Free Honey Mustard Dressing	90

Chick Fil A Menu Item	Calories
Frosted Lemonade	330
Frosted Lemonade made with Diet Lemonade	240
Fruit Cup with Blueberries, Large 1 large cup	70
Fruit Cup with Blueberries, Medium 1 medium cup	50
Fruit Cup with Blueberries, Small	45
Greek Yogurt Parfait 1 serving	100
Greek Yogurt Parfait with Chocolate Cookie Crumbs 1 serving	120
Greek Yogurt Parfait with Harvest Nut Granola 1 serving	160
Grilled Chicken Club Sandwich 1 sandwich	440
Grilled Chicken Cool Wrap 1 wrap	340
Grilled Chicken Sandwich 1 sandwich	320
Grilled Market Salad 1 salad	200
Grilled Nuggets Kids Meal, 4-Count 4 count	70
Grilled Nuggets Kids Meal, 6-Count 6 count	100
Grilled Nuggets, 12-Count	200
Grilled Nuggets, 8-Count 1 plating	140
Hash Browns 1 serving	240
Hearty Breast of Chicken Soup, Large 1 large soup	270
Hearty Breast of Chicken Soup, Medium 1 medium soup	140
Honey Mustard Sauce 1 sauce	45
Honey Roasted BBQ Sauce 1 sauce	60
Honey Sesame Dressing 1 dressing	170
Icedream Cone, Large	260
Icedream Cone, Small 1 cone	170
Icedream Cup 1 cup	290
Kid’s Buddy Fruits Cinnamon Apple Sauce 1 sauce	60
Kid’s Chocolate Milk 1 serving	150
Kid’s Fruit Cup 1 cup	45
Kid’s Milk 1 serving	90
Lemonade, Large 1 large serving	340
Lemonade, Medium 1 medium serving	230
Lemonade, Small 1 small serving	170
Light Italian Dressing 1 dressing	25
Minute Maid Apple Juice 1 box	90
Multigrain Oatmeal 1 serving	140
Multigrain Oatmeal with Toppings 1 serving	290
Nuggets Kid’s Meal, 4-Count 1 serving	130
Nuggets Kid’s Meal, 6-Count 1 serving	200
Nuggets, 12-Count 1 serving	400
Nuggets, 8-Count 1 serving	270
Original Iced Coffee, Large 1 large coffee	180
Original Iced Coffee, Small 1 medium coffee	150
Peach Milkshake, Large	820
Peach Milkshake, Small	630
Plain Biscuit 1 biscuit	310
Polynesian Sauce 1 sauce	110
Reduced Fat Berry Balsamic Vinaigrette 1 dressing	110
Sausage Breakfast Burrito 1 burrito	500
Sausage Platter 1 platter	810
Sausage, Egg, and Cheese Biscuit 1 biscuit	670

Chick Fil A Menu Item	Calories
Side Salad 1 plating	80
Simply Orange Juice 1 juice	160
Spicy Chicken Biscuit 1 biscuit	450
Spicy Chicken Deluxe Sandwich 1 sandwich	570
Spicy Chicken Sandwich 1 sandwich	490
Spicy Dressing 1 dressing	270
Sprite, Large 1 large	260
Sprite, Medium 1 medium	170
Sprite, Small 1 small	130
Strawberry Milkshake, Large 1 large milkshake	720
Strawberry Milkshake, Small 1 small milkshake	570
Sweet Iced Tea, Large 1 large serving	220
Sweet Iced Tea, Medium 1 medium serving	130
Sweet Iced Tea, Small 1 small serving	90
Unsweetened Iced Tea, Large 1 large serving	0
Unsweetened Iced Tea, Medium 1 medium serving	0
Unsweetened Iced Tea, Small 1 small serving	0
Vanilla Iced Coffee, Large 1 large coffee	200
Vanilla Iced Coffee, Small 1 medium coffee	160
Vanilla Milkshake, Large 1 large milkshake	620
Vanilla Milkshake, Small 1 small milkshake	500
Waffle Potato Fries Kid’s Meal 1 kids meal serving	310
Waffle Potato Fries, Large 1 large serving	520
Waffle Potato Fries, Medium 1 medium serving	400
Waffle Potato Fries, Small 1 small serving	310
Zesty Apple Cider Vinaigrette 1 portion	230

The official Chick-Fil-A website does show the calorie content of individual items, but you have to manually click on each item. They also list the Saturated Fat, Trans Fat, Cholesterol (mg), Sodium (mg), Carbohydrate (g), Dietary Fiber (g), Sugar (g), Protein (g), Vitamin A + C, Calcium and Iron content of each item.

The official website also has a nutritional menu in PDF format, but it is out-dated.. They do include a Meal nutrition calculator, however, that lets your calculate the calorie content of a meal or a kids meal easily.

Golden Corral Nutrition and Allergens

May 28, 2024May 28, 2024 Dave Schmidt

Golden Corral Buffet Nutrition Facts.

See nutritional information about the Golden Corral Salads, Breakfast and Hot and Cold Buffet here.

If you are worried about calories in the salads menu or gluten, milk and peanut allergies, then you need to study these pages before ordering at salad items at Golden Corral.

Many Golden Corral items include common food allergens, like peanuts and other tree nuts, seafood including shellfish, whey, wheat/gluten, eggs, dairy and soy. The Golden Corral buffet offerings change frequently. This id what Golden Corral writes about the issue on their website:

Golden Corral Nutrition and Allergens.

	Allergen	Serving Size (g/pc)	Calories	Calories From Fat	Total Fat (g)	Saturated fat (g)	Trans Fat (g)	Chol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Golden Corral Hot Buffet
Beef, BBQ		3	120	45	5	2	0	50	160	0	0	0	18
Beef, Brisket, Smoked		3	200	130	14	6	1	50	680	3	0	2	14
Broccoli and Rice Casserole	M,S,W	1	130	50	6	2	1	5	500	16	1	1	4
Chicken Pot Pie, Mini	E,M,S,W	1	400	200	23	8	0	40	1250	37	3	5	12
Chicken, Parmesan	M,S,W	1	240	100	12	4	0	40	570	16	1	1	17
Enchiladas, Beef	M,S,W	1	210	100	11	4	0	40	560	16	1	1	12
Fish, Baked with Piccata Sauce	F,M,S	3	150	90	10	3	2	30	440	2	1	0	14
Fish, Salmon Lemonata	F,M,S	3	130	90	10	3	2	25	470	3	1	1	7
Gravy, Poultry	M,W	2	20	0	0	0	0	0	310	4	0	1	0
Macaroni and Cheese, Scratch	E,M,S,W	1	240	130	14	8	1	35	650	19	1	4	10
Pork Chops, Southern Style	E,S,W	3	240	150	17	6	0	75	790	1	0	0	22
Sandwich, Chicken Buffalo	E,M,S,W	1	210	90	10	2	1	30	630	20	1	4	9
Golden Corral Bakery & Dessert
Bars,Checkerboard	E,M,P,S,W	1	90	45	5	2	0	5	70	12	0	8	1
Bread, Banana Nut	E,T,W	1	190	35	4	1	0	5	230	40	1	25	2
Cobbler, Apple	W	1	150	45	5	2	0	5	220	26	1	15	1
Cake, Chocolate with Cherries	E,M,S,W	1	230	90	10	3	2	10	120	38	1	32	1
Cheesecake	E,M,S,W	1	260	140	15	8	2	45	310	28	0	22	3
Cookie, Chocolate Chip	E,M,S,W	1	60	25	3	1	0	0	60	8	0	5	1
Ice Cream, Butter Pecan	M,T	1	150	80	9	4	0	25	120	16	0	12	2
Pie, Cherry	E,S,W	1	320	120	13	6	0	10	410	46	2	16	5
Golden Corral Breakfast Buffet
Burrito, Breakfast Chorizo and Egg	E,M,S,W	1	350	190	21	8	0	115	810	23	1	2	17
French Toast, Strawberry Cheesecake	E,M,W	1	210	80	9	5	0	100	160	26	1	17	5
Pancakes, Blueberry	E,M,S,W	1	80	40	4	1	0	10	15	10	1	3	2
Potatoes, Hashbrown Skillet	E,M,S,W	1	220	170	19	4	3	0	380	11	2	0	1
Golden Corral Hot Soup & Potato
Soup, Broccoli Cheese	M,S	1	190	110	12	7	0	35	1030	13	0	8	8
Soup, Cajun Chicken		1	70	10	1	0	0	10	750	10	1	2	5
Soup, Tomato	M,W	1	170	30	4	2	0	10	620	29	1	19	6
Golden Corral Drinks
Beverage, Green Tea with Peach		12	120	0	0	0	0	0	35	31	0	31	0
Beverage, Tropicana Fruit Punch		12	160	0	0	0	0	0	35	45	0	45	0

Please see our Golden Corral Prices pages, for buffet prices.

Chipotle Nutrition

May 27, 2024May 27, 2024 Dave Schmidt

Chipotle Nutrition.

Are you wondering how many calories your priced Chipotle burrito actually contains? Then look below. You can now view the full Chipotle menu with calories right on your phone or laptop. Find out how many calories there are in Chipotle burritos, bowls, tortillas, brown rice, tacos, salads and the Chipotle side items.

The Chipotle menu items are advertised as made with healthy, natural ingredients. That may be true, but that does not mean that they are light on calories. It all adds up. A “typical” Chipotle order (a chicken or beef burrito with cheese, salsa, lettuce, sour cream, rice, and beans) has more than 1,000 calories, a full day’s worth of sodium, plus 75 percent of your daily recommended amount of saturated fat.

Many so-called healthy options do contain a very high level of calories and sodium. This chart will help you determine the calorie content of your favorite Chipotle menu items quickly.

Find your chosen Chipotle item below and the calorie amount per 1 item will be listed next to it.

The Chipotle nutritional menu is in alphabetical order.

If you are looking for the Chipotle price list, then please visit our page: Chipotle menu prices.

The Chipotle Menu with Calories.

Calorie-saving TIP: A flour tortilla alone contains 300 calories, so if you are on a diet, then skip the burrito and go for a Bowl.

Chipotle Menu Item	Calories
Barbacoa 4 oz	170
Black Beans 4 oz	120
Brown Rice 4 oz	200
Carnitas 4 oz	220
Cheese 1 oz	100
Chicken 4 oz	180
Chipotle Vinaigrette 2 fl oz	270
Chips 4 oz	570
Cilantro-Lime Rice 4 oz	190
Corn Salsa 3.5 oz	80
Crispy Taco Shell 1 Shell	70
Fajita Veggies 2.5 oz	20
Flour Tortilla (burrito) 1 Tortilla	300
Flour Tortilla (taco) 1 Tortilla	90
Green Tomatillo Salsa 2 oz	20
Guacamole 3.5 oz	170
Lettuce 1 oz	5
Pinto Beans 4 oz	120
Red Tomatillo Salsa 2 oz	25
Romaine Lettuce (salad) 2.5 oz	10
Sofritas 4 oz	150
Soft Corn Tortilla 1 tortilla	70
Sour Cream 2 oz	120
Steak 4 oz	190
Tomato Salsa 3.5 oz	20

The official Chipotle website does not list the calorie content in chart or PDF format, but they do include a nutrition calculator.

The calculator lets you choose a meal option and then calculates the calorie content. The calculator also lists the Saturated Fat, Trans Fat, Cholesterol (mg), Sodium (mg), Carbohydrate (g), Dietary Fiber (g), Sugar (g), Protein (g), Vitamin A + C, Calcium and Iron content.

Wendy's Nutrition

May 27, 2024May 27, 2024 Dave Schmidt

Wendy’s Nutrition.

View the full Wendy’s calorie chart here. Find out how many calories there are in the Wendy’s Baconator hamburgers, cheeseburgers, fish sandwiches, fries, salads, desserts and the Wendy’s breakfast menu items.

Wendy’s is famous for their square burgers that are heavy on the fat. In fact, they are pretty unapologic about the high calorie content of their hamburgers: Give the people the burger that they want, they say, and then they do exactly that. However, if you are watching your waistline, you need to pay attention. Take the iconic Wendy’s triple baconator meal, for example. A triple baconator meal that include a small fries and a small coke will weigh in at a whopping 1.850 calories and 106 grams of fat. Then consider that the daily calorie intake for the average person should not exceed 2500-3000 calories, if you want to stay slim. That does not leave much wriggle room for the rest of the meals of that day.

So, keep an eye on your calorie intake. The chart below will help you do to exactly that.

Find the Wendy’s item, that you are looking for and the calorie amount per 1 item will be listed next to it.

The Wendy’s nutritional menu is in alphabetical order.

If you are looking for the current Wendy’s prices, then please visit out page for the up-dated Wendy’s Menu with prices.

Wendy’s Nutrition menu with calories.

Wendy’s Menu Item	Calories
1% Chocolate Milk	150
1% White Milk	90
1/2 lb. Double with Cheese	830
1/4 lb. Hamburger Patty	240
1/4 lb. Single with Cheese	590
10-Piece Chicken Nuggets	450
10-Piece Spicy Chicken Nuggets	470
3/4 lb. Triple with Cheese	1110
4-Piece Chicken Nuggets	180
4-Piece Spicy Chicken Nuggets	190
6-Piece Chicken Nuggets	270
6-Piece Spicy Chicken Nuggets	280
All Natural Lemonade, Small	180
American Cheese	40
Apple Balsamic Vinaigrette	80
Apple Pecan Chicken Salad, Full Size	580
Apple Pecan Chicken Salad, Half Size	350
Apple Slices	35
Applewood Smoked Bacon 1 strip	25
Artisan Egg Sandwich with All-Natural Sausage	500
Artisan Egg Sandwich with Applewood Smoked Bacon	360
Artisan Sandwich with Egg & Cheese	290
Asiago Cheese	50
Asiago Ranch Chicken Club, Grilled	540
Asiago Ranch Chicken Club, Homestyle	680
Asiago Ranch Chicken Club, Spicy	670
Asian Cashew Chicken Salad, Full Size	380
Asian Cashew Chicken Salad, Half Size	240
Bacon & Cheddar Baked Potato	480
Bacon Portabella Melt On Brioche	600
Baconator	960
Barbecue Dipping Sauce	45
Barq’s Root Beer, Small	180
BBQ Ranch Chicken Salad, Full Size	590
BBQ Ranch Chicken Salad, Half Size	310
BBQ Ranch Dressing 1 packet	100
Brewed Sweetened Iced Tea, Small	160
Brewed Unsweetened Iced Tea, Small	5
Brioche Bun, Toasted	170
Broccoli & Cheddar Baked Potato	430
Brown Sugar	40
Buttermilk Ranch Dipping Sauce	120
Buttery Best Spread	50
Caesar Side Salad	250
Caramel Frosty Shake, Large	900
Caramel Frosty Shake, Small	600
Caramel Iced Coffee, Small	80
Cheddar Cheese for Sandwich, Shredded	70
Cheddar Cheese Sauce	20
Cheddar Cheese Slice 1 slice	80

Wendy’s Menu Item	Calories
Cheddar Cheese, Shredded 1 serving	70
Chicken Go Wrap, Grilled	270
Chicken Go Wrap, Spicy	370
Chili Cheese Fries	530
Chocolate Chunk Cookie	390
Chocolate Frosty Shake, Large	810
Chocolate Frosty Shake, Small	540
Chocolate Frosty Waffle Cone	300
Classic Chocolate Frosty, Small	340
Classic Vanilla Frosty, Small	340
Coca-Cola, Small	160
Coke Zero, Small	0
Crinkle Cut Pickles 3 each	0
Crispy Chicken Caesar Wrap	410
Crispy Chicken Patty	170
Crispy Chicken Sandwich	350
Diet Coke, Small	0
Double Chocolate Chip Cookie	350
Double Stack	390
Dr Pepper, Small	160
Espresso Chip Bar	290
Fanta Orange, Small	170
Fresh-Baked Biscuit with All-Natural Sausage	570
Fresh-Baked Biscuit with Applewood Smoked Bacon	410
Fresh-Baked Biscuit with Egg & Cheese	360
Garden Side Salad	210
Gourmet Croutons	90
Grilled Chicken Breast	130
Hi-C Flashin’ Fruit Punch, Smal	170
Homestyle Chicken Breast	270
Homestyle Chicken Go Wrap	340
Homestyle Chicken Sandwich	530
Honest Tropical Green Tea, Small	60
Honey Butter Chicken Biscuit	510
Honey Mustard Dipping Sauce	90
Honey Roasted Sunflower Seeds	45
Hot Chili Seasoning Packet	5
Hot Sauce	10
Iceberg Lettuce Leaf	5
Italian Vinaigrette 1 packet	60
Jr. Bacon Cheeseburger	380
Jr. Cheeseburger	280
Jr. Cheeseburger Deluxe	330
Jr. Hamburger	240
Jr. Hamburger Patty	110
Jr. Sandwich Bun	120
Juicy Juice Apple Juice	100
Ketchup	10
Ketchup Packet	10
Kids 4-Piece Chicken Nuggets	180

Wendy’s Menu Item	Calories
Kids Apples Slices	35
Kids Cheeseburger	270
Kids Grilled Chicken Wrap	270
Kids Hamburger	240
Kids Jr. Classic Chocolate Frosty	200
Kids Jr. Classic Vanilla Frosty	190
Kids Juicy Juice Apple Juice	100
Kids Natural-Cut Fries	230
Large All-Natural Lemonade	280
Large Barq’s® Root Beer	360
Large Brewed Unsweetened Iced Tea	5
Large Coca Cola®	320
Large Coke Zero™	0
Large Diet Coke®	0
Large Dr Pepper ®	310
Large Fanta® Orange	360
Lemon Garlic Caesar Dressing 1 packet	110
Light Honey French Dressing 1 packet	40
Light Ranch Dressing 1 packet	45
Light Spicy Asian Chili Vinaigrette 1 packet	45
Mayonnaise	60
Minute Maid Light Lemonade, Small	10
Mocha Iced Coffee, Small	100
Mornin’ Melt Panini with All-Natural Sausage	650
Mornin’ Melt Panini with Egg & Cheese	450
Mornin’ Melt® Panini with Applewood Smoked Bacon	520
Muenster Cheese Slice	80
Multigrain Bun, Toasted	170
Mustard	5
Natural-Cut Fries, Large	530
Natural-Cut Fries, Medium	420
Natural-Cut Fries, Small	320
Natural-Cut Fries, Value	230
Oatmeal Bar	290
Orange Juice, Small	130
Original Redhead Hot Coffee, Decaffeinated, Small	10
Original Redhead Hot Coffee, Regular, Small	10
Pibb Xtra, Small	160
Plain Baked Potato 10 oz	270
Pomegranate Vinaigrette 1 packet	70
Premium Bun, Toasted	190
Premium Cod	180
Premium Cod Sandwich	470
Pretzel Bacon Cheeseburger	680
Pretzel Bun, Toasted	230
Pretzel Pub Sandwich w/ Homestyle Chicken	650
Pretzel Pub Sandwich w/ Spicy Chicken	650
Pretzel Pub Sandwich w/ Ultimate Chicken Grill	520
Pulled Pork Cheese Fries w/ Smoky BBQ	480
Pulled Pork Cheese Fries w/ Spicy BBQ	500

Wendy’s Menu Item	Calories
Pulled Pork Cheese Fries w/ Sweet BBQ	490
Pulled Pork Cheeseburger w/ Smoky BBQ	630
Pulled Pork Cheeseburger w/ Spicy BBQ	650
Pulled Pork Cheeseburger w/ Sweet BBQ	640
Pulled Pork Sandwich w/ Smoky BBQ	430
Pulled Pork Sandwich w/ Spicy BBQ	460
Pulled Pork Sandwich w/ Sweet BBQ	460
Ranch Dressing 1 packet	100
Ranch Sauce	80
Rich & Meaty Chili, Large	250
Rich & Meaty Chili, Small	170
Roasted Pecans	110
Saltine Crackers	25
Sausage & Egg Burrito	270
Sausage Biscuit	460
Sausage Gravy & Biscuit	460
Seasoned Homestyle Potatoes	230
Skinny Vanilla Iced Coffee, Small	60
Smoky BBQ Side Sauce	40
Smoky Honey Mustard	45
Son of Baconator	650
Sour Cream & Chive Baked Potato	310
Spicy BBQ Side Sauce	60
Spicy Chicken	520
Spicy Chicken Breast	270
Spicy Chicken Caesar Salad, Full Size	790
Spicy Chicken Caesar Salad, Half Size	450
Spicy Roasted Cashews	80
Spring Mix	5
Sprite, Small	160
Sriracha Dipping Sauce	120
Steel-Cut Oatmeal with Apples and Caramel	200
Steel-Cut Oatmeal with Cranberries and Pecans	330
Steel-Cut Oatmeal with Summer Berries	180
Steel-Cut Oatmeal, Plain	150
Strawberry Fields Chicken Salad	350
Strawberry Fields Chicken Salad Half-Size	180
Strawberry Frosty Shake, Large	750
Strawberry Frosty Shake, Small	520
Strawberry Lemonade, Small	230
Strawberry Tea, Small Cup	45
Sugar Cookie	390
Sunny Side Burger, Jr. Single	490
Sweet & Sour Dipping Sauce	45
Sweet BBQ Side Sauce	60
Tartar Sauce	130
Thousand Island Dressing 1 packet	130
Toasted Bagel Sandwich with All-Natural Sausage	610
Toasted Bagel Sandwich with Applewood Smoked Bacon	460
Toasted Bagel Sandwich with Egg and Cheddar	390

Wendy’s Menu Item	Calories
Toasted Bagel, Plain	270
Tomato 1 slice	5
Tortilla	130
Ultimate Chicken Grill Sandwich	380
Vanilla Frosty Waffle Cone	290
Vanilla Iced Coffee, Small	90

The official Wendy’s website lists bothe the calories, trans-fat, fat, cholesterol, protein, sugar, carbohydrates and sodium content of each Wend’s menu item. Th Wendy’s website also shows the Vitamin C, A, Calcium and Iron content. Unfortunately, the official Wendy’s website only allows you to see one item at a time.

You can find the official Wendy’s nutrition search page here.

McDonalds Nutrition Menu

May 27, 2024May 27, 2024 Dave Schmidt

McDonald’s Nutrition.

Browse the entire McDonald’s nutrition menu with calories on one single page. Find out how many calories there are in McDonalds Hamburgers, Cheeseburgers, Big Macs, fries, salads, desserts and the McDonalds breakfast menu items.

We all know that the McDonalds menu items are not exactly lacking in calories. Tasty, yes, but also packed with fat and carbohydrates. One Big Mac alone contains 563 calories, for example.

But as customers become more and more health conscious, the McDonald’s corporation is making an effort to introduce low calorie options. Still, you would be wise to look up the calories content of the various menu items, before you order. Many so-called healthy options contain a surprisingly high level of calories and sodium. Just look at the new McDonalds Kale Salad, which contains 730 calories and 1400 milligrams of sodium.

Find the item, that you are looking for below and the calorie amount per 1 item will be listed next to it.

The McDonald’s nutritional menu is in alphabetical order.

If you are looking for the current McDonalds prices, then please visit these pages for the up-dated McDonalds Menu with prices and the McDonalds Breakfast Menu.

McDonalds Nutrition menu with calories.

McDonalds’s Item	Calories
1% Low Fat Milk Jug 1 carton	100
Apple Slices 1.2 oz	15
Artisan Grilled Chicken Sandwich 7.2 oz	360
Bacon & Cheese Sirloin Third Pound Burger 10.3 oz	810
Bacon Buffalo Ranch McChicken 5.7 oz	440
Bacon Cheddar McChicken 6.1 oz	490
Bacon Clubhouse Burger 9.7 oz	740
Bacon Clubhouse Crispy Chicken Sandwich 10 oz	750
Bacon McDouble 5.7 oz	460
Bacon, Egg & Cheese Bagel 6.7 oz	570
Bacon, Egg & Cheese Bagel with Egg Whites 6.7 oz	520
Bacon, Egg & Cheese Biscuit with Egg Whites, Large Size Biscuit 5.9 oz	480
Bacon, Egg & Cheese Biscuit with Egg Whites, Regular Size Biscuit 5.2 oz	400
Bacon, Egg & Cheese Biscuit, Large Size Biscuit 5.9 oz	530
Bacon, Egg & Cheese Biscuit, Regular Size Biscuit 5.2 oz	450
Bacon, Egg & Cheese McGriddles 6.2 oz	450
Bacon, Egg & Cheese McGriddles with Egg Whites 1 meal	400
Baked Hot Apple Pie 2.6 oz	230
BBQ Ranch Burger 4 oz	350
Big Breakfast with Egg Whites, Large Size Biscuit 10.1 oz	730
Big Breakfast with Egg Whites, Regular Size Biscuit 9.4 oz	650
Big Breakfast with Hotcakes and Egg Whites, Large Size Biscuit 1 meal	1050
Big Breakfast with Hotcakes and Egg Whites, Regular Size Biscuit 14.5 oz	970
Big Breakfast with Hotcakes, Large Size Biscuit 15.2 oz	1130
Big Breakfast with Hotcakes, Regular Size Biscuit 14.5 oz	1050
Big Breakfast, Large Size Biscuit 10.1 oz	810
Big Breakfast, Regular Size Biscuit 1 biscuit	740
Big Mac 7.5 oz	540
Blueberry Pomegranate Smoothie, Large 22 fl oz cup	340
Blueberry Pomegranate Smoothie, Medium 16 fl oz cup	260
Blueberry Pomegranate Smoothie, Small 12 fl oz cup	220
Buffalo Ranch McChicken 5.2 oz	370
Caramel Latte, Large 20 fl oz cup	430
Caramel Latte, Medium 16 fl oz cup	340
Caramel Latte, Small 12 fl oz cup	270
Caramel Mocha, Large 20 fl oz cup	480
Caramel Mocha, Medium 16 fl oz cup	390
Caramel Mocha, Small 12 fl oz cup	320
Cheeseburger 4 oz	300
Chicken McNuggets, 10 piece 10 pieces	470
Chicken McNuggets, 20 piece 20 pieces	940
Chicken McNuggets, 4 piece 2.3 oz	190
Chicken McNuggets, 40 piece 1 plating	1880
Chicken McNuggets, 6 piece 6 pieces	280
Chicken Selects, 3 piece 4.4 oz	370
Chocolate Chip Cookie 1 cookie	160
Chocolate McCafe Shake, Large 22 fl oz	850
Chocolate McCafe Shake, Medium 16 fl oz	700
Chocolate McCafe Shake, Small 12 fl oz	560
Cinnamon Melts 1 cinnamon melt	460

McDonalds’s Item	Calories
Coca-Cola Classic, Extra Small 12 fl oz cup	100
Coca-Cola Classic, Large 30 fl oz cup	280
Coca-Cola Classic, Medium 21 fl oz cup	200
Coca-Cola Classic, Small 16 fl oz cup	140
Coffee Cream 1 cream	20
Creamy Ranch Sauce 1 sauce	110
Cuties 2.2 oz	35
Daily Double 6.8 oz	440
Diet Coke, Extra Small 12 fl oz cup	0
Diet Coke, Large 30 fl oz cup	0
Diet Coke, Medium 21 fl oz cup	0
Diet Coke, Small 16 fl oz cup	0
Diet Dr Pepper, Extra Small 12 fl oz cup	0
Diet Dr Pepper, Large 30 fl oz cup	0
Diet Dr Pepper, Medium 16 fl oz cup	0
Diet Dr Pepper, Small 16 fl oz cup	0
Double Cheeseburger 5.7 oz	440
Double Quarter Pounder with Cheese 10.3 oz	780
Dr Pepper, Extra Small 12 fl oz cup	100
Dr Pepper, Large 30 fl oz cup	270
Dr Pepper, Medium 21 fl oz cup	190
Dr Pepper, Small 16 fl oz cup	140
Egg McMuffin 1 muffin	300
Egg White Delight 1 egg white	250
Filet-O-Fish 1 sandwich	390
Frappe Caramel, Large 22 fl oz cup	670
Frappe Caramel, Medium 16 fl oz cup	550
Frappe Caramel, Small 12 fl oz cup	440
Frappe Chocolate Chip, Large 22 fl oz cup	750
Frappe Chocolate Chip, Medium 16 fl oz cup	620
Frappe Chocolate Chip, Small 12 fl oz cup	520
Frappe Mocha, Large 22 fl oz cup	670
Frappe Mocha, Medium 16 fl oz cup	540
Frappe Mocha, Small 12 fl oz cup	440
French Vanilla Latte, Large 20 fl oz cup	420
French Vanilla Latte, Medium 16 fl oz cup	330
French Vanilla Latte, Small 12 fl oz cup	260
Fried Cherry Pie 2.9 oz	230
Frozen Classic Lemonade, Extra Large 31.2 oz	390
Frozen Classic Lemonade, Large 19.5 oz	250
Frozen Classic Lemonade, Medium 15.6 oz	200
Frozen Classic Lemonade, Small 12.6 oz	160
Frozen Strawberry Lemonade, Extra Large 34.4 oz	450
Frozen Strawberry Lemonade, Large 22.1 oz	290
Frozen Strawberry Lemonade, Medium 17.7 oz	230
Frozen Strawberry Lemonade, Small 14.1 oz	180
Fruit & Maple Oatmeal 1 oatmeal	290
Fruit & Maple Oatmeal without Brown Sugar 1 oatmeal	260
Fruit ‘n Yogurt Parfait 1 parfait	150
Go-GURT Strawberry Flavored Low Fat Yogurt Tube 1 Gogurt	50

McDonalds’s Item	Calories
Grape Jam 1 jam	35
Grilled Onion Cheddar 4 oz	310
Hamburger 3.5 oz	250
Hash Browns 1 hash brown	150
Hazelnut Latte, Large 20 fl oz cup	430
Hazelnut Latte, Medium 16 fl oz cup	330
Hazelnut Latte, Small 12 fl oz cup	270
Hi-C Orange Lavaburst, Extra Small 12 fl oz cup	110
Hi-C Orange Lavaburst, Large 30 fl oz cup	310
Hi-C Orange Lavaburst, Medium 21 fl oz cup	230
Hi-C Orange Lavaburst, Small 16 fl oz cup	160
Honey 1 pkg	50
Honey Mustard Sauce 0.8 sauce	60
Hot Caramel Sundae 1 sundae	340
Hot Chocolate with Nonfat Milk, Large 20 fl oz cup	400
Hot Chocolate with Nonfat Milk, Medium 16 fl oz cup	340
Hot Chocolate with Nonfat Milk, Small 12 fl oz cup	280
Hot Chocolate, Large 20 fl oz cup	540
Hot Chocolate, Medium 16 fl oz cup	440
Hot Chocolate, Small 12 fl oz cup	360
Hot Fudge Sundae 1 sundae	330
Hot Habanero Sauce 1 sauce	80
Hotcake Syrup 1 pkg	180
Hotcakes 5.1 oz	320
Hotcakes and Sausage 6.7 oz	510
Iced Caramel Mocha, Large 22 fl oz cup	450
Iced Caramel Mocha, Medium 16 fl oz cup	330
Iced Caramel Mocha, Small 12 fl oz cup	270
Iced Classic Lemonade, Extra Large 34.3 oz	250
Iced Classic Lemonade, Large 20.3 oz	170
Iced Classic Lemonade, Medium 15.6 oz	130
Iced Classic Lemonade, Small 12.3 oz	100
Iced Coffee Caramel, Large 32 fl oz cup	260
Iced Coffee Caramel, Medium 22 fl oz cup	180
Iced Coffee Caramel, Small 16 fl oz cup	130
Iced Coffee French Vanilla, Large 32 fl oz cup	240
Iced Coffee French Vanilla, Medium 22 fl oz cup	170
Iced Coffee French Vanilla, Small 16 fl oz cup	120
Iced Coffee Hazelnut, Large 32 fl oz cup	250
Iced Coffee Hazelnut, Medium 22 fl oz cup	180
Iced Coffee Hazelnut, Small 16 fl oz cup	130
Iced Coffee Regular, Large 32 fl oz cup	270
Iced Coffee Regular, Medium 22 fl oz cup	190
Iced Coffee Regular, Small 16 fl oz cup	140
Iced Coffee with Sugar Free French Vanilla Syrup, Large 32 fl oz cup	160
Iced Coffee with Sugar Free French Vanilla Syrup, Medium 22 fl oz cup	120
Iced Coffee with Sugar Free French Vanilla Syrup, Small 16 fl oz cup	80
Iced Mocha with Nonfat Milk, Large 22 fl oz cup	380
Iced Mocha with Nonfat Milk, Medium 16 fl oz cup	280
Iced Mocha with Nonfat Milk, Small 12 fl oz cup	240

McDonalds’s Item	Calories
Iced Mocha, Large 22 fl oz cup	480
Iced Mocha, Medium 16 fl oz cup	340
Iced Mocha, Small 12 fl oz cup	290
Iced Nonfat Caramel Mocha, Large 22 fl oz cup	360
Iced Nonfat Caramel Mocha, Medium 16 fl oz cup	270
Iced Nonfat Caramel Mocha, Small 12 fl oz cup	220
Iced Strawberry Lemonade, Extra Large 37.5 oz	310
Iced Strawberry Lemonade, Large 22.9 oz	220
Iced Strawberry Lemonade, Medium 17.6 oz	160
Iced Strawberry Lemonade, Small 13.8 oz	120
Iced Tea, Extra Small 12 fl oz cup	0
Iced Tea, Large	5
Iced Tea, Medium	5
Iced Tea, Small 16 fl oz cup	0
Jalapeno Double 5.7 oz	440
Ketchup Packet 1 pkg	10
Kiddie Cone 1 cone	45
Kids Fries 1 fries	110
Large French Fries 1 fries	510
Latte with Sugar Free French Vanilla Syrup, Large 20 fl oz cup	330
Latte with Sugar Free French Vanilla Syrup, Medium 16 fl oz cup	260
Latte with Sugar Free French Vanilla Syrup, Small 12 fl oz cup	210
Latte, Large 20 fl oz cup	280
Latte, Medium 16 fl oz cup	210
Latte, Small 12 fl oz cup	170
Lettuce & Tomato Sirloin Third Pound Burger 10.9 oz	750
Mac Snack Wrap 1 wrap	330
Mango Pineapple Smoothie, Large 22 fl oz cup	340
Mango Pineapple Smoothie, Medium 16 fl oz cup	260
Mango Pineapple Smoothie, Small 12 fl oz cup	210
Marinara Sauce 0.8 oz	15
McCafe Caramel Mocha, Large 20 fl oz cup	480
McCafe Caramel Mocha, Medium 16 fl oz cup	390
McCafe Caramel Mocha, Small 12 fl oz cup	320
McCafe Hot Chocolate, Large 20 fl oz cup	540
McCafe Hot Chocolate, Medium 16 fl oz cup	440
McCafe Hot Chocolate, Small 12 fl oz cup	360
McCafe Iced Caramel Mocha, Large 22 fl oz cup	450
McCafe Iced Caramel Mocha, Medium 16 fl oz cup	330
McCafe Iced Caramel Mocha, Small 12 fl oz cup	270
McCafe Iced Mocha, Large 22 fl oz cup	480
McCafe Iced Mocha, Medium 16 fl oz cup	340
McCafe Iced Mocha, Small 12 fl oz cup	290
McCafe Latte, Large 20 fl oz	280
McCafe Latte, Medium 16 fl oz	210
McCafe Latte, Small 12 fl oz cup	170
McCafe Mocha, Large 20 fl oz cup	500
McCafe Mocha, Medium 16 fl oz cup	410
McCafe Mocha, Small 12 fl oz cup	340
McCafe White Chocolate Mocha with Nonfat Milk, Large 20 fl oz cup	370

McDonalds’s Item	Calories
McCafe White Chocolate Mocha with Nonfat Milk, Medium 16 fl oz cup	310
McCafe White Chocolate Mocha with Nonfat Milk, Small 12 fl oz cup	250
McCafe White Chocolate Mocha, Large 20 fl oz	480
McCafe White Chocolate Mocha, Medium 16 fl oz	400
McCafe White Chocolate Mocha, Small 12 fl oz	320
McCafe White Hot Chocolate, Large 20.8 oz	520
McCafe White Hot Chocolate, Medium 16.3 oz	420
McCafe White Hot Chocolate, Small 13.3 oz	350
McChicken 5.1 oz	370
McDouble 5.2 oz	390
McFlurry with M&M’s Chocolate Candies 12 fl oz cup	650
McFlurry with Oreo Cookies 10 1 oz	520
McRib 7.4 oz	480
Medium French Fries 1 fries	340
Minute Maid 100% Apple Juice Box 6 fl oz	80
Minute Maid Orange Juice, Large 22 fl oz cup	280
Minute Maid Orange Juice, Medium 16 fl oz cup	190
Minute Maid Orange Juice, Small 12 fl oz cup	150
Mocha with Nonfat Milk, Large 20 fl oz cup	390
Mocha with Nonfat Milk, Medium 16 fl oz cup	330
Mocha with Nonfat Milk, Small 12 fl oz cup	270
Mocha, Large 20 fl oz cup	500
Mocha, Medium 16 fl oz cup	410
Mocha, Small 12 fl oz cup	340
Mozzarella Sticks, 3 Piece 2.3 oz	200
Newman’s Own Creamy Southwest Dressing 1.5 fl oz	120
Newman’s Own Low Fat Balsamic Vinaigrette 1 dressing	35
Newman’s Own Low Fat Family Recipe Italian Dressing 1 dressing	50
Newman’s Own Low Fat Sesame Ginger Dressing 1.5 fl oz	80
Newman’s Own Ranch Dressing 2 fl oz	200
Nonfat Caramel Latte, Large 20 fl oz cup	310
Nonfat Caramel Latte, Medium 16 fl oz cup	250
Nonfat Caramel Latte, Small 12 fl oz cup	200
Nonfat Caramel Mocha, Large 20 fl oz cup	370
Nonfat Caramel Mocha, Medium 16 fl oz cup	310
Nonfat Caramel Mocha, Small 12 fl oz cup	250
Nonfat French Vanilla Latte, Large 20 fl oz cup	300
Nonfat French Vanilla Latte, Medium 16 fl oz cup	240
Nonfat French Vanilla Latte, Small 12 fl oz cup	190
Nonfat Hazelnut Latte, Large 20 fl oz cup	310
Nonfat Hazelnut Latte, Medium 16 fl oz cup	250
Nonfat Hazelnut Latte, Small 12 fl oz cup	200
Nonfat Latte with Sugar Free French Vanilla Syrup, Large 20 fl oz cup	220
Nonfat Latte with Sugar Free French Vanilla Syrup, Medium 16 fl oz cup	170
Nonfat Latte with Sugar Free French Vanilla Syrup, Small 12 fl oz cup	140
Nonfat Latte, Large 20 fl oz cup	170
Nonfat Latte, Medium 16 fl oz cup	130
Nonfat Latte, Small 12 fl oz cup	100
Nonfat White Hot Chocolate, Large 20.8 oz	380
Nonfat White Hot Chocolate, Medium 16.4 oz	320

McDonalds’s Item	Calories
Nonfat White Hot Chocolate, Small 13.3 oz	260
Oatmeal Raisin Cookie 1 cookie	150
Oreo Frappe, Large 22.9 oz	810
Oreo Frappe, Medium 18.3 oz	650
Oreo Frappe, Small 14.6 oz	540
Peanuts for Sundaes 0.3 oz	45
Powerade Mountain Blast, Extra Small 12 fl oz cup	60
Powerade Mountain Blast, Large 30 fl oz cup	160
Powerade Mountain Blast, Medium 21 fl oz cup	120
Powerade Mountain Blast, Small 16 fl oz cup	80
Premium Bacon Ranch Salad with Buttermilk Crispy Chicken 9.5 oz	490
Premium Bacon Ranch Salad with Crispy Chicken 9.3 oz	450
Premium Bacon Ranch Salad with Grilled Chicken 9.4 oz	310
Premium Bacon Ranch Salad without Chicken 5.9 oz	190
Premium Buttermilk Crispy Chicken Bacon Clubhouse Sandwich 10.1 oz	790
Premium Buttermilk Crispy Chicken Deluxe Sandwich 8.1 oz	580
Premium Crispy Chicken Deluxe Sandwich 8 oz	530
Premium Grilled Chicken Bacon Clubhouse Sandwich 10 oz	610
Premium McWrap Chicken & Bacon, Buttermilk Crispy 11.1 oz	690
Premium McWrap Chicken & Bacon, Grilled 10.9 oz	500
Premium McWrap Chicken & Ranch, Buttermilk Crispy 10.9 oz	660
Premium McWrap Chicken & Ranch, Grilled 10.7 oz	470
Premium McWrap Chicken Sweet Chili, Buttermilk Crispy 10.6 oz	590
Premium McWrap Chicken Sweet Chili, Grilled 10.4 oz	400
Premium Roast Iced Coffee, Large 32 fl oz cup	270
Premium Roast Iced Coffee, Medium 22 fl oz cup	190
Premium Roast Iced Coffee, Small 16 fl oz cup	140
Premium Southwest Salad with Buttermilk Crispy Chicken 10.4 oz	510
Premium Southwest Salad with Crispy Chicken 10.4 oz	470
Premium Southwest Salad with Grilled Chicken 10.2 oz	330
Premium Southwest Salad without Chicken 6.1 oz	160
Pumpkin and Creme Pie 2.7 oz	270
Quarter Pounder Deluxe 9.2 oz	600
Quarter Pounder with Cheese 7.3 oz	540
Ranch Snack Wrap, Buttermilk Crispy 4.6 oz	380
Ranch Snack Wrap, Grilled 4.5 oz	290
Red Flash, Extra Small 9.2 oz	110
Red Flash, Large 25 oz	300
Red Flash, Medium 18.2 oz	220
Red Flash, Small 12.6 oz	150
Salt Packet 1 pkg	0
Sausage Biscuit with Egg Whites, Large Size Biscuit 6.4 oz	550
Sausage Biscuit with Egg Whites, Regular Size Biscuit 5.8 oz	470
Sausage Biscuit with Egg, Large Size Biscuit 6.4 oz	600
Sausage Biscuit with Egg, Regular Size Biscuit 5.8 oz	520
Sausage Biscuit, Large Size Biscuit 4.8 oz	520
Sausage Biscuit, Regular Size Biscuit 4.1 oz	440
Sausage Burrito 1 burrito	300
Sausage McGriddles 5.1 oz	440
Sausage McMuffin 4 oz	400

McDonalds’s Item	Calories
Sausage McMuffin with Egg 5.7 oz	470
Sausage McMuffin with Egg Whites 5.7 oz	430
Sausage, Egg & Cheese McGriddles 7.2 oz	570
Sausage, Egg & Cheese McGriddles with Egg Whites 7.3 oz	520
Shamrock McCafe Shake, Large 22 fl oz	820
Shamrock McCafe Shake, Medium 16 fl oz	660
Shamrock McCafe Shake, Small 12 fl oz	530
Side Salad 2.7 oz	15
Small French Fries 1 fries	230
Snack Size McFlurry with M&M’s Chocolate Candies 1 McFlurry	430
Snack Size McFlurry with Oreo Cookies 1 McFlurry	340
Southern Style Buttermilk Crispy Chicken Sandwich 5.7 oz	470
Southern Style Chicken Biscuit, Large Size Biscuit 5.6 oz	480
Southern Style Chicken Biscuit, Regular Size Biscuit 1 biscuit	410
Southern Style Frozen Lemonade, Extra Large 31.2 oz	570
Southern Style Frozen Lemonade, Large 19.5 oz	360
Southern Style Frozen Lemonade, Medium 15.6 oz	280
Southern Style Frozen Lemonade, Small 12.6 oz	230
Southern Style Frozen Strawberry Lemonade, Extra Large 34.4 oz	630
Southern Style Frozen Strawberry Lemonade, Large 22.1 oz	400
Southern Style Frozen Strawberry Lemonade, Medium 17.7 oz	320
Southern Style Frozen Strawberry Lemonade, Small 14.1 oz	260
Southern Style Iced Lemonade, Extra Large 34.3 oz	350
Southern Style Iced Lemonade, Large 20.3 oz	240
Southern Style Iced Lemonade, Medium 15.6 oz	180
Southern Style Iced Lemonade, Small 12.3 oz	140
Southern Style Iced Strawberry Lemonade, Extra Large 37.5 oz	410
Southern Style Iced Strawberry Lemonade, Large 22.9 oz	290
Southern Style Iced Strawberry Lemonade, Medium 17.6 oz	220
Southern Style Iced Strawberry Lemonade, Small 13.8 oz	160
Spicy Buffalo Sauce 1 sauce	35
Sprite, Extra Small 12 fl oz cup	100
Sprite, Large 30 fl oz cup	280
Sprite, Medium 21 fl oz cup	200
Sprite, Small 16 fl oz cup	140
Steak & Egg Biscuit, Regular Size Biscuit 7 oz	530
Steak, Egg & Cheese Bagel 8.5 oz	650
Steak, Egg & Cheese McMuffin 6.4 oz	430
Steakhouse Sirloin Third Pound Burger 9.7 oz	730
Strawberry & Creme Pie 3.3 oz	310
Strawberry Banana Smoothie, Large 22 fl oz cup	330
Strawberry Banana Smoothie, Medium 16 fl oz cup	250
Strawberry Banana Smoothie, Small 12 fl oz cup	210
Strawberry McCafe Shake, Large 22 fl oz	850
Strawberry McCafe Shake, Medium 16 fl oz	690
Strawberry McCafe Shake, Small 12 fl oz	550
Strawberry Preserves 1 portion	35
Strawberry Sundae 1 sundae	280
Sugar Packet 1 pkg	15
Sweet ‘N Sour Sauce 1 pkg	50

McDonalds’s Item	Calories
Sweet Potato and Creme Pie 2.8 oz	290
Sweet Tea, Extra Small 12 fl oz	130
Sweet Tea, Large 30 fl oz	280
Sweet Tea, Medium 21 fl oz	220
Sweet Tea, Small 16 fl oz	160
Tangy Barbeque Sauce 1 pkg	50
Tartar Sauce Cup 1 oz	140
Vanilla McCafe Shake, Large 22 fl oz	820
Vanilla McCafe Shake, Medium 16 fl oz	660
Vanilla McCafe Shake, Small 12 fl oz	530
Vanilla Reduced Fat Ice Cream Cone 1 cone	170
Whipped Butter 1 pkg	40
White Hot Chocolate, Large 20.8 oz	520
White Hot Chocolate, Medium 16.3 oz	420
White Hot Chocolate, Small 13.3 oz	350

The official McDonald’s website of course also shows the calorie content. Furthermore, official website lists the trans-fat, fat, cholesterol, protein, sugar, carbohydrates and sodium content of each McDonalds menu item. You can also view the Vitamin C, A, Calcium and Iron content

You can find the complete McDonald’s calorie chart in PDF form here.

Taco Bell Nutrition Menu

May 27, 2024May 27, 2024 Dave Schmidt

Taco Bell Nutrition.

You can now browse the entire Taco Bell nutrition menu right here on one page. Find out how many calories there are in Taco Bell burritos, tacos, nachos, chalupas, as well as breakfast items such as the AM Crunchwrap sliders.

If you are a regular customer at Taco Bell, then you know how addictive their food can be. Just one more bean burrito can’t possibly hurt that waistline, surely? Well, now you can know for sure. Find out exactly many calories there are in these little bundles of joy before you order the next sackful. Simply find the Taco Bell menu item, that you are looking for, by scrolling down the page or by searching the page by holding down Ctrl+F on your laptop.

The Taco Bell nutrition menu is in alphabetical order.

If you are looking for the current Taco Bell prices, then you can find the Taco Bell menu with prices and the Taco Bell Breakfast Menu here.

Taco Bell nutrition menu with calories.

Taco Bell Items	Calories
7-Layer Burrito 1 Burrito	430
Bean Burrito 1 Burrito	370
Beefy 5-Layer Burrito 1 Burrito	500
Beefy Crunch Burrito 1 Burrito	460
Beefy Fritos® Burrito 1 Burrito	430
Beefy Mini Quesadilla 1 Mini Quesadilla	210
Beefy Nacho Loaded Griller 1 Burrito	370
Black Bean Burrito 1 Burrito	380
Black Beans 1 Order	80
Black Beans & Rice 1 Order	180
Breakfast Crunchwrap – Bacon 1 Crunchwrap	670
Breakfast Crunchwrap – California 1 Crunchwrap	630
Breakfast Crunchwrap – Sausage 1 Crunchwrap	700
Breakfast Crunchwrap – Steak 1 Crunchwrap	650
Breakfast Grilled Taco – Bacon 1 Taco	240
Breakfast Grilled Taco – Egg & Cheese 1 Taco	170
Breakfast Grilled Taco – Sausage 1 Taco	230
Breakfast Quesalupa – Bacon 1 Quesalupa	560
Breakfast Quesalupa – Sausage 1 Quesalupa	590
Burrito Supreme® – Beef 1 Burrito	400
Burrito Supreme® – Chicken 1 Burrito	380
Burrito Supreme® – Steak 1 Burrito	390
Cantina Power Bowl – Chicken 1 Bowl	480
Cantina Power Bowl – Steak 1 Bowl	490
Cantina Power Bowl – Veggie 1 Bowl	460
Cantina Power Burrito – Chicken 1 Burrito	450
Cantina Power Burrito – Steak 1 Burrito	460
Cantina Power Burrito – Veggie 1 Burrito	430
Caramel Apple Empanada 1 Empanada	280
Chalupa Supreme® – Beef 1 Chalupa	360
Chalupa Supreme® – Chicken 1 Chalupa	340
Chalupa Supreme® – Steak 1 Chalupa	340
Cheese Roll-Up 1 Roll-up	180
Cheesy Bean & Rice Burrito 1 Burrito	420
Cheesy Burrito – Bacon 1 Burrito	490
Cheesy Burrito – Bacon – Fresco Style 1 Burrito	390
Cheesy Burrito – Fiesta Potato 1 Burrito	520
Cheesy Burrito – Fiesta Potato – Fresco Style 1 Burrito	420
Cheesy Burrito – Sausage 1 Burrito	480
Cheesy Burrito – Sausage – Fresco Style 1 Burrito	380
Cheesy Burrito – Steak & Egg 1 Burrito	480
Cheesy Burrito – Steak & Egg – Fresco Style 1 Burrito	370
Cheesy Double Beef Burrito 1 Burrito	430
Cheesy Fiesta Potatoes 1 Order	230
Cheesy Gordita Crunch 1 Gordita	500
Cheesy Potato Burrito 1 Burrito	480
Chili Cheese Burrito (regional) 1 Burrito	370
Chipotle Chicken Loaded Griller 1 Burrito	340
Chips and Guacamole 1 Order	320
Chips and Nacho Cheese Sauce 1 Order	300

Taco Bell Items	Calories
Chips and Pico de Gallo 1 Order	230
Chips and Salsa 1 Order	250
Cinnabon® Delights™ (12 Pack – Serves 4) 12 Cinnabon® Delights™	930
Cinnabon® Delights™ (2 Pack) 2 Cinnabon® Delights™	160
Cinnabon® Delights™ (4 Pack) 4 Cinnabon® Delights™	310
Cinnamon Twists 1 Order	170
Combo Burrito 1 Burrito	450
Cool Ranch® Doritos® Cheesy Gordita Crunch 1 Gordita	500
Cool Ranch® Doritos® Double Decker® Taco	320
Cool Ranch® Doritos® Locos Taco 1 Taco	170
Cool Ranch® Doritos® Locos Taco Supreme® 1 Taco	190
Crunchwrap Supreme® 1 Crunchwrap	530
Crunchy Taco 1 Taco	170
Crunchy Taco Supreme® 1 Taco	190
Double Decker® Taco 1 Taco	320
Double Decker® Taco Supreme® 1 Taco	340
Double Tostada 1 Tostada	270
DoubleDilla – Chicken 1 DoubleDilla	660
DoubleDilla – Chicken with Chips & Salsa 1 DoubleDilla	910
DoubleDilla – Steak 1 DoubleDilla	670
DoubleDilla – Steak with Chips & Salsa 1 DoubleDilla	920
Express Fiesta Taco Salad (regional) 1 Salad	570
Fiery Doritos® Cheesy Gordita Crunch 1 Gordita	490
Fiery Doritos® Double Decker® Taco	320
Fiery Doritos® Locos Taco 1 Taco	170
Fiery Doritos® Locos Taco Supreme® 1 Taco	190
Fiesta Taco Salad – Beef 1 Salad	770
Fiesta Taco Salad – Chicken 1 Salad	720
Fiesta Taco Salad – Steak 1 Salad	730
Fresco Bean Burrito 1 Burrito	350
Fresco Burrito Supreme® – Chicken 1 Burrito	340
Fresco Burrito Supreme® – Steak 1 Burrito	340
Fresco Crunchy Taco – Beef 1 Taco	140
Fresco Soft Taco – Beef 1 Taco	160
Fresco Soft Taco – Shredded Chicken 1 Taco	140
Fresco Soft Taco – Steak 1 Taco	140
Gordita Supreme® – Beef 1 Gordita	280
Gordita Supreme® – Chicken 1 Gordita	260
Gordita Supreme® – Steak 1 Gordita	270
Grande Scrambler Burrito – Bacon 1 Burrito	650
Grande Scrambler Burrito – Sausage 1 Burrito	640
Grande Scrambler Burrito – Steak 1 Burrito	630
Grilled Breakfast Burrito – Bacon 1 Burrito	350
Grilled Breakfast Burrito – Fiesta Potato 1 Burrito	340
Grilled Breakfast Burrito – Sausage 1 Burrito	340
Grilled Steak Soft Taco 1 Taco	200
Hashbrown 1 Order	160
Loaded Potato Griller 1 Burrito	410
Mexican Pizza 1 Order	550
Meximelt® 1 Order	250

Taco Bell Items	Calories
Mini Skillet Bowl 1 bowl	180
Mountain Dew® Baja Blast Freeze™ (16 oz) 16 oz	230
Mountain Dew® Baja Blast Freeze™ (20 oz) 20 oz	290
Mountain Dew® Kickstart™ Orange Citrus 16 oz	80
Nacho Cheese Doritos® Cheesy Gordita Crunch 1 Gordita	490
Nacho Cheese Doritos® Chips 1 Bag	140
Nacho Cheese Doritos® Double Decker® Taco	320
Nacho Cheese Doritos® Locos Taco 1 Taco	170
Nacho Cheese Doritos® Locos Taco Supreme® 1 Taco	190
Nachos BellGrande® 1 Order	750
Nachos Supreme® 1 Order	440
Nestle® Coffee-Mate™ Original Creamer 1 Creamer	30
Pintos ‘n Cheese 1 Order	190
Premium Latin Rice 1 Order	100
Quesadilla – Cheese 1 Quesadilla	460
Quesadilla – Chicken 1 Quesadilla	510
Quesadilla – Steak 1 Quesadilla	510
Quesalupa – Beef 1 Quesalupa	460
Quesalupa – Chicken 1 Quesalupa	430
Quesalupa – Steak 1 Quesalupa	440
Quesarito – Beef 1 Quesarito	640
Quesarito – Chicken 1 Quesarito	620
Quesarito – Steak 1 Quesarito	620
Rainforest Coffee 1 Coffee	10
Rainforest Coffee with Nestle® Coffee-Mate™ Original Creamer	35
Rockstar® Punch Freeze™ (16 oz) 16 oz	220
Sausage Flatbread Melt 1 Melt	250
Sausage Flatbread Quesadilla 1 quesadilla	300
Shredded Chicken Burrito 1 Burrito	400
Shredded Chicken Mini Quesadilla 1 Mini Quesadilla	180
Smothered Burrito – Beef 1 Burrito	690
Smothered Burrito – Shredded Chicken 1 Burrito	640
Smothered Burrito – Steak 1 Burrito	650
Soft Taco – Beef 1 Taco	180
Soft Taco – Chicken 1 Taco	160
Soft Taco Supreme® – Beef 1 Taco	210
Spicy Potato Soft Taco 1 Taco	230
Spicy Tostada 1 Tostada	210
Starburst® Strawberry Freeze™ (16 oz) 16 oz	220
Starburst® Strawberry Freeze™ (20 oz) 20 oz	280
Triple Layer Nachos 1 Order	320
Tropicana® Orange Juice 1 Orange Juice	140
XXL Grilled Stuft Burrito – Beef 1 Burrito	860
XXL Grilled Stuft Burrito – Shredded Chicken 1 Burrito	810
XXL Grilled Stuft Burrito – Steak 1 Burrito	820

The official Taco Bell website also shows the Taco Bell nutrition menu and calorie content. The chart also lists the of trans-fat content, fat, protein, sugar, carbohydrates and sodium content of each menu item.

You can find the full Taco Bell calorie chart here.

Subway Nutrition Menu

May 27, 2024May 27, 2024 Dave Schmidt

Subway Nutrition.

See the full Subway nutrition menu here. Find out how many calories there are in Subway sandwiches, salads, cookies and the different types of Subway bread.

This Subway nutrition menu is in alphabetical order. Please scroll down the page to find the Subway item, that you wish to learn the calorie content for.

In case you are wondering about the current Subway sub prices, then go forth and visit the Subway menu with prices page here.

Subway Nutrition menu with calories.

Product Name	Calories
6″ B.L.T. 1 Sandwich	320
6″ Bacon, Egg & Cheese 1 Sandwich	410
6″ Bacon, Egg White & Cheese 1 Sandwich	370
6″ Barbecue Rib Patty 1 Sandwich	430
6″ Big Philly Cheesesteak 1 Sandwich	500
6″ Black Forest Ham 1 Sandwich	290
6″ Breakfast B.M.T.® Melt 1 Sandwich	460
6″ Breakfast B.M.T.® Melt with Regular Egg 1 Sandwich	500
6″ Buffalo Chicken with Regular Ranch Dressing 1 Sandwich	420
6″ Chicken & Bacon Ranch Melt 1 Sandwich	570
6″ Chicken Pizziola Melt 1 Sandwich	460
6″ Cold Cut Combo 1 Sandwich	360
6″ Egg & Cheese with Ham 1 Sandwich	390
6″ Egg & Cheese with Regular Egg 1 Sandwich	360
6″ Egg White & Cheese 1 Sandwich	320
6″ Egg White & Cheese with Ham 1 Sandwich	350
6″ Italian B.M.T.® 1 Sandwich	410
6″ Meatball Marinara 1 Sandwich	480
6″ Mega Melt 1 Sandwich	510
6″ Mega Melt with Regular Egg 1 Sandwich	550
6″ Oven Roasted Chicken 1 Sandwich	320
6″ Pastrami Melt, Big Hot 1 Sandwich	580
6″ Roast Beef 1 Sandwich	320
6″ Sausage, Egg & Cheese with Regular Egg 1 Sandwich	500
6″ Sausage, Egg White & Cheese 1 Sandwich	460
6″ Spicy Italian 1 Sandwich	480
6″ Steak & Cheese 1 Sandwich	380
6″ Steak, Egg & Cheese with Regular Egg 1 Sandwich	430
6″ Steak, Egg White & Cheese 1 Sandwich	390
6″ Subway Club® 1 Sandwich	310
6″ Subway Melt® 1 Sandwich	370
6″ Subway Seafood SensationTM 1 Sandwich	410
6″ Sunrise Subway Melt 1 Sandwich	430
6″ Sunrise Subway Melt with Regular Egg 1 Sandwich	470
6″ Sweet Onion Chicken Teriyaki 1 Sandwich	370
6″ Tuna 1 Sandwich	480
6″ Turkey & Bacon Avocado 1 Sandwich	390
6″ Turkey Breast 1 Sandwich	280
6″ Turkey Breast & Black Forest Ham 1 Sandwich	280
6″ Veggie Delite® 1 Sandwich	230
6″ Veggie Patty 1 Sandwich	390
9-Grain Wheat Bread 78 g	210
American, Processed Cheese 11 g	40
Apple Slices 71 g	35
Avocado 35 g	60
B.L.T. – Chopped Salad 1 Salad	150
B.L.T. on Flatbread 161 g	320
Bacon 9 g	45
Bacon (2 strips) 9 g	45
Bacon, Egg & Cheese – Egg Muffin Melts with Regular Egg 1 Sandwich	200

Product Name	Calories
Bacon, Egg & Cheese – Regular Egg on 3″ Flatbreads 1 Sandwich	210
Bacon, Egg & Cheese on 6″ Flatbread 1 Sandwich	420
Bacon, Egg White & Cheese 1 Sandwich	190
Bacon, Egg White & Cheese – Egg Muffin Melts 1 Sandwich	180
Bacon, Egg White & Cheese on 6″ Flatbread 1 Sandwich	380
Baked Lay’s® 32 g	130
Baked Lay’s® Sour Cream & Onion 32 g	140
Balsamic Vinaigrette, Low Fat 21 g	25
Banana Peppers 4 g	0
Beef Chili 8 oz	350
Big Philly Cheesesteak – Chopped Salad 1 Salad	330
Big Philly Cheesesteak on Flatbread 305 g	510
Birthday Berry Cookie 45 g	200
Black Forest Ham – Chopped Salad 1 Salad	110
Black Forest Ham – Kids Meal Sandwiches 1 Sandwich	180
Bottled Juice/Drink 15 oz	300
Breakfast B.M.T.® Melt 1 Sandwich	230
Breakfast B.M.T.® Melt – Egg Muffin Melts with Egg White 1 Sandwich	220
Breakfast B.M.T.® Melt – Egg Muffin Melts with Regular Egg 1 Sandwich	240
Breakfast B.M.T.® Melt – Regular Egg on 3″ Flatbreads 1 Sandwich	250
Breakfast B.M.T.® Melt on 6″ Flatbread 1 Sandwich	510
Breakfast B.M.T.® Melt on 6″ Flatbread – Egg White 1 Sandwich	470
Buffalo Chicken	100
Buffalo Chicken Includes Ranch Dressing – Chopped Salad 1 Salad	360
Buffalo Chicken on Flatbread 277 g	430
Buffalo Sauce 14 g	5
Cheese & Veggies Pizza 1 Pizza	740
Cheese Pizza 1 Pizza	680
Chicken & Bacon Ranch Melt Includes Ranch Dressing – Chopped Salad 1 Salad	510
Chicken & Bacon Ranch on Flatbread 301 g	580
Chicken & Dumpling Soup 8 oz	150
Chicken Noodle Soup 8 oz	100
Chicken Patty, Roasted 71 g	90
Chicken Strips 71 g	80
Chicken Strips, Teriyaki Glazed 85 g	100
Chipotle Southwest Salad Dressing 57 g	260
Chipotle Southwest Sauce 21 g	100
Chips 57 g	340
Chocolate Chip Cookie 45 g	220
Chocolate Chunk Cookie 45 g	220
Clam Chowder 8 oz	200
Coca Cola® 21 oz	260
Cold Cut Combo – Chopped Salad 1 Salad	180
Cold Cut Combo Meats 71 g	140
Cold Cut Combo on Flatbread 235 g	360
Creamy Broccoli & Cheese Soup 8 oz	150
Creamy Wild and Brown Rice Soup 8 oz	180
Cucumbers 17 g	0
Diet Coke® 21 oz	0
Doritos Nacho 50 g	250

Product Name	Calories
Double Chicken – Chopped Salad 1 Salad	220
Double Chocolate Chip Cookie 45 g	210
Egg & Cheese – Egg Muffin Melts with Regular Egg 1 Sandwich	170
Egg & Cheese – Regular Egg on 3″ Flatbreads 1 Sandwich	190
Egg & Cheese on 6″ Flatbread 1 Sandwich	370
Egg & Cheese with ham – Egg Muffin Melts with Regular Egg 1 Sandwich	190
Egg & Cheese with ham – Regular Egg on 3″ Flatbreads 1 Sandwich	200
Egg & Cheese with ham on 6″ Flatbread 1 Sandwich	400
Egg Patty 85 g	110
Egg Patty (regular) 85 g	110
Egg White & Cheese 1 Sandwich	170
Egg White & Cheese – Egg Muffin Melts 1 Sandwich	150
Egg White & Cheese on 6″ Flatbread 1 Sandwich	330
Egg White & Cheese with ham 1 Sandwich	180
Egg White & Cheese with ham – Egg Muffin Melts 1 Sandwich	170
Egg White & Cheese with ham on 6″ Flatbread 1 Sandwich	360
Egg White Patty 85 g	70
Falafel Balls (3 Balls) 3 Balls	220
Fat Free Italian Salad Dressings 57 g	35
Flatbread 87 g	220
Footlong B.L.T. 1 Sandwich	640
Footlong Bacon & Cheese 1 Sandwich	820
Footlong Bacon & Cheese on Flatbread 1 Sandwich	840
Footlong Bacon, Egg & Cheese 183 g	410
Footlong Barbecue Rib Patty 1 Sandwich	860
Footlong Big Philly Cheesesteak 1 Sandwich	1000
Footlong Black Forest Ham 1 Sandwich	580
Footlong Black Forest Ham, Egg & Cheese 202 g	390
Footlong Breakfast B.M.T.® Melt 226 g	490
Footlong Breakfast B.M.T.® Melt on Flatbread 1 Sandwich	1010
Footlong Buffalo Chicken 266 g	420
Footlong Buffalo Chicken with Regular Ranch Dressing 1 Sandwich	840
Footlong Chicken & Bacon Ranch Melt 1 Sandwich	1140
Footlong Chicken Pizziola Melt 1 Sandwich	920
Footlong Cold Cut Combo 1 Sandwich	720
Footlong Egg & Cheese 174 g	360
Footlong Egg & Cheese on Flatbread 1 Sandwich	740
Footlong Egg & Cheese with ham 1 Sandwich	780
Footlong Egg & Cheese with ham on Flatbread 1 Sandwich	800
Footlong Italian B.M.T.® 1 Sandwich	820
Footlong Meatball Marinara 1 Sandwich	960
Footlong Mega Melt 1 Sandwich	1310
Footlong Mega Melt on Flatbread 1 Sandwich	1120
Footlong Oven Roasted Chicken 1 Sandwich	640
Footlong Pastrami Melt, Big Hot 1 Sandwich	1160
Footlong Roast Beef 1 Sandwich	640
Footlong Sausage & Cheese 1 Sandwich	1210
Footlong Sausage & Cheese on Flatbread 1 Sandwich	1020
Footlong Spicy Italian 1 Sandwich	960
Footlong Steak & Cheese 1 Sandwich	760

Product Name	Calories
Footlong Steak & Cheese – Breakfast 1 Sandwich	860
Footlong Steak & Cheese on Flatbread 1 Sandwich	880
Footlong Steak, Egg & Cheese 216 g	430
Footlong Subway Club® 1 Sandwich	620
Footlong Subway Melt® 1 Sandwich	740
Footlong Subway Seafood Sensation 1 Sandwich	820
Footlong Sunrise Subway Melt® 1 Sandwich	470
Footlong Sunrise Subway Melt® on Flatbread 1 Sandwich	960
Footlong Sweet Onion Chicken Teriyaki 1 Sandwich	740
Footlong Tuna 1 Sandwich	960
Footlong Turkey & Bacon Avocado 1 Sandwich	780
Footlong Turkey Breast 1 Sandwich	560
Footlong Turkey Breast & Black Forest Ham 1 Sandwich	560
Footlong Veggie Delite® 1 Sandwich	460
Footlong Veggie Patty 1 Sandwich	780
Fountain Drink, Diet/Unsweetened Tea – 16 oz 16 oz	10
Fountain Drink, Diet/Unsweetened Tea – 21 oz 21 oz	15
Fountain Drink, Diet/Unsweetened Tea – 30 oz 30 oz	25
Fountain Drink, Diet/Unsweetened Tea – 40 oz 40 oz	30
Fountain Drink/Sweetened Tea, Regular – 16 oz 16 oz	240
Fountain Drink/Sweetened Tea, Regular – 21 oz 21 oz	320
Fountain Drink/Sweetened Tea, Regular – 30 oz 30 oz	460
Fountain Drink/Sweetened Tea, Regular – 40 oz 40 oz	620
FUZE Brewed Black Tea Lemon Sweet 21 oz	170
FUZE Brewed Green Tea Sweet 21 oz	140
FUZE Brewed Raspberry Tea Sweet 21 oz	150
FUZE Brewed Sweet Tea 21 oz	170
Gingerbread 45 g	200
Green Chili and Tomato Soup 8 oz	90
Ham 57 g	60
Hash Browns 102 g	210
Hearty Italian Bread 75 g	210
Honey Mustard Salad Dressings 57 g	80
Honey Mustard Sauce, Fat Free 21 g	30
Honey Oat Bread 89 g	260
Italian B.M.T.® – Chopped Salad 1 Salad	230
Italian B.M.T.® Meats 64 g	180
Italian B.M.T.® on Flatbread 235 g	420
Italian Herbs & Cheese Bread 82 g	250
Italian White Bread 71 g	200
Jalapeno Peppers 4 g	0
Juice Box 6 oz	100
Lays® Classic 43 g	230
Lettuce 21 g	0
Light Mayonnaise 15 g	50
Light Wheat English Muffin 57 g	100
Loaded Baked Potato Soup 8 oz	220
M & M Cookie 45 g	210
Mayonnaise 15 g	110
Meatball Marinara – Chopped Salad 1 Salad	310

Product Name	Calories
Meatball Marinara on Flatbread 310 g	490
Meatballs 139 g	260
Mega Melt 1 Sandwich	260
Mega Melt – Egg Muffin Melts with Egg White 1 Sandwich	250
Mega Melt – Egg Muffin Melts with Regular Egg 1 Sandwich	270
Mega Melt – Regular Egg on 3″ Flatbreads 1 Sandwich	330
Mega Melt on 6″ Flatbread 1 Sandwich	660
Mega Melt on 6″ Flatbread – Egg White 1 Sandwich	620
Milk, Chocolate Flavored Reduced Fat 12 oz	300
Milk, Low Fat 12 oz	160
Milk, Strawberry Flavored Reduced Fat 12 oz	300
Minestrone Soup 8 oz	90
Mini Italian Bread 47 g	130
Mini Wheat Bread 52 g	140
Minute Maid® Light Lemonade 21 oz	15
Monterey Cheddar Bread 82 g	240
Monterey Cheddar, Shredded 14 g	50
Mozzarella, Shredded 14 g	40
Mustard yellow or deli brown 10 g	5
Natural Cheddar Cheese 15 g	60
Oatmeal Raisin Cookie 45 g	200
Oil & Vinegar Salad Dressings 57 g	260
Olive Oil Blend 5 g	45
Olives 3 g	0
Onions 7 g	0
Oven Roasted Chicken Breast – Chopped Salad 1 Salad	130
Parmesan Oregano Bread 75 g	220
Peanut Butter Cookie 45 g	220
Pepperjack Cheese 14 g	50
Pepperoni Pizza 1 Pizza	790
Pepperoni, 3 slices 17.7 g	80
Pickles 9 g	0
Poblano Corn Chowder 8 oz	150
Provolone Cheese 14 g	50
Ranch Dressing 21 g	110
Ranch Salad Dressings 57 g	290
Raspberry Cheesecake 45 g	200
Red Wine Vinaigrette, Fat Free 21 g	30
Regular Fountain / Sweetened Tea – No Ice	120
Roast Beef 71 g	90
Roast Beef – Chopped Salad 1 Salad	140
Roast Beef – Kids Meal Sandwiches 1 Sandwich	200
Roasted Garlic Breads 82 g	230
Sausage Pizza 1 Pizza	820
Sausage, Breakfast 57 g	140
Sausage, Egg & Cheese – Egg Muffin Melts with Regular Egg 1 Sandwich	240
Sausage, Egg & Cheese – Regular Egg on 3″ Flatbreads 1 Sandwich	310
Sausage, Egg & Cheese on 6″ Flatbread 1 Sandwich	610
Sausage, Egg White & Cheese 1 Sandwich	240
Sausage, Egg White & Cheese – Egg Muffin Melts 1 Sandwich	220

Product Name	Calories
Sausage, Egg White & Cheese on 6″ Flatbread 1 Sandwich	570
Seafood Sensation 71 g	190
Spicy Italian – Chopped Salad 1 Salad	310
Spicy Italian Meats	250
Spicy Italian on Flatbread 230 g	490
Spinach 7 g	0
Sprite® 21 oz	260
Steak & Cheese 253 g	390
Steak & Cheese – Chopped Salad 1 Salad	210
Steak (no cheese) 71 g	110
Steak, Egg & Cheese – Egg Muffin Melts with Regular Egg 1 Sandwich	200
Steak, Egg & Cheese – Regular Egg on 3″ Flatbreads 1 Sandwich	210
Steak, Egg & Cheese on 6″ Flatbread 1 Sandwich	440
Steak, Egg White & Cheese 1 Sandwich	190
Steak, Egg White & Cheese – Egg Muffin Melt 1 Sandwich	180
Steak, Egg White & Cheese on 6″ Flatbread 1 Sandwich	400
Subway Club® – Chopped Salad 1 Salad	140
Subway Club® Meats 78 g	90
Subway Melt® – Chopped Salad 1 Salad	200
Subway Melt® on Flatbread 248 g	380
Sugar Cookie 45 g	220
Sunchips Harvest Cheddar 43 g	210
Sunrise Subway Melt® 1 Sandwich	220
Sunrise Subway Melt® – Egg Muffin Melts with Egg White 1 Sandwich	210
Sunrise Subway Melt® – Egg Muffin Melts with Regular Egg 1 Sandwich	230
Sunrise Subway Melt® – Regular Egg on 3″ Flatbreads 1 Sandwich	240
Sunrise Subway Melt® on 6″ Flatbread 1 Sandwich	480
Sunrise Subway Melt® on 6″ Flatbread – Egg White 1 Sandwich	440
Sweet Onion Chicken Teriyaki Includes Sweet Onion Dressing – Chopped Salad 1 Salad	240
Sweet Onion Salad Dressings 57 g	100
Sweet Onion Sauce, Fat Free 21 g	40
Swiss Cheese 14 g	50
Teriyaki Chicken	170
Tomatoes 34 g	5
Tuna 71 g	260
Tuna – Chopped Salad 1 Salad	310
Tuna on Flatbread 245 g	490
Turkey Breast 57 g	50
Turkey Breast & Ham – Chopped Salad 1 Salad	110
Turkey Breast – Chopped Salad 1 Salad	110
Turkey Breast – Kids Meal Sandwiches 1 Sandwich	180
Vegetable Beef Soup 8 oz	90
Veggie Delite® – Chopped Salad 1 Salad	50
Veggie Delite® – Kids Meal Sandwiches 1 Sandwich	150
Veggie Patty 85 g	160
White Chip Macadamia Nut Cookie 45 g	220
Wrap 103 g	310
Yogurt Parfait 170 g	190
Zesty Cucumber Sauce 30 g	140

The official Subway website have also provided the Subway nutrition menu and calorie content, of course. The chart also lists the amount of trans-fat, fat, protein, sugar, carbohydrates and sodium in each item. The list also shows the Vitamin C, D and Iron content.

You can find the calorie chart in PDF form here.

Panera Bread Nutrition Menu

May 26, 2024May 26, 2024 Dave Schmidt

Panera Bread Nutrition.

See the complete Panera Bread nutrition menu. Find out how many calories there are in Panera Bread bowls, soups, salads, bagels and paninis.

The Panera Bread nutrition menu is in alphabetical order. Please scroll down the page to find the menu item, that you wish to learn the calorie content for.

Panera Bread Nutrition menu with calories.

Panera Bread Item	Calories
All-Natural Turkey Chili, Bowl 1.5 cups	320
All-Natural Turkey Chili, Bread Bowl 1 bread bowl	870
All-Natural Turkey Chili, Cup 1 cup	210
Apple 1 each	80
Apple Crunch Muffin 1 muffin	450
Asiago Cheese Bagel 1 bagel	330
Asiago Cheese Bread, Loaf 2 oz	160
Asiago Cheese Focaccia Bread, Loaf 2 oz	150
Asian Sesame Chicken Salad, Half 0.5 salad	200
Asian Sesame Chicken Salad, Whole 1 salad	400
Asian Sesame Vinaigrette, Half 1.5 Tbsp	45
Asian Sesame Vinaigrette, Whole 3 Tbsp	90
Avocado, Egg White & Spinach Breakfast Power Sandwich 1 sandwich	410
Bacon Turkey Bravo Sandwich on Tomato Basil, Half 1 half sandwich	400
Bacon Turkey Bravo Sandwich on Tomato Basil, Whole 1 whole sandwich	800
Bacon, Egg & Cheese on Asiago Cheese Bagel 1 sandwich	620
Bacon, Egg & Cheese on Ciabatta 1 sandwich	520
Baked Potato Soup, Bowl 1 bowl	340
Baked Potato Soup, Bread Bowl 1 bread bowl	900
Baked Potato Soup, Cup 1 cup	240
BBQ Chicken Salad, Half 0.5 salad	220
BBQ Chicken Salad, Whole 1 salad	450
BBQ Ranch Dressing, Half 1.5 Tbsp	70
BBQ Ranch Dressing, Whole 3 Tbsp	140
Bear Claw 1 pastry	570
Bistro French Onion Soup, Bowl 1.5 cups	350
Bistro French Onion Soup, Bread Bowl 1 bread bowl	880
Bistro French Onion Soup, Cup 1 cup	220
Blueberry Bagel 1 bagel	340
Blueberry Muffin with Fresh Blueberries 1 muffin	460
Blueberry Pomegranate Smoothie with Coconut Milk 16 fl oz	250
BluePrint Green Juice 1 bottle	70
BluePrint Red Juice 1 bottle	120
Bottled Water 1 bottle	0
Brewed Iced Tea, Large 32 fl oz	0
Brewed Iced Tea, Medium 20 fl oz	0
Broccoli Cheddar Soup, Bowl 1.5 cups	350
Broccoli Cheddar Soup, Bread Bowl 1 bread bowl	890
Broccoli Cheddar Soup, Cup 1 cup	230
Caesar Dressing, Half 1.5 Tbsp	80
Caesar Dressing, Whole 3 Tbsp	170
Caesar Salad, Half 0.5 salad	170
Caesar Salad, Whole 1 salad	330
Caffe Latte 16 fl oz	130
Caffe Mocha 16 fl oz	370
Caffeine Free Diet Pepsi, Large 32 fl oz	0
Caffeine Free Diet Pepsi, Medium 20 fl oz	0
Candy Cookie 1 cookie	420
Cappuccino 16 fl oz	130
Caramel Latte 16 fl oz	390

Panera Bread Item	Calories
Carrot Cake with Walnuts 1 cake	660
Chai Tea Latte 16 fl oz	240
Cheese Pastry 1 pastry	400
Cherry Pastry 1 pastry	420
Chicken Caesar Salad, Half 1 half salad	200
Chicken Caesar Salad, Whole 1 whole salad	430
Chicken Cobb with Avocado, Half 0.5 salad	330
Chicken Cobb with Avocado, Whole 1 salad	660
Chicken Soba Noodle Salad with Peanut Sauce, Half 1 half salad	240
Chicken Soba Noodle Salad with Peanut Sauce, Whole 1 whole salad	480
Chicken Tortellini Alfredo Pasta 2 cups	710
Chicken, Ham & Swiss Flatbread Sandwich, 1 Flatbread 1 flatbread	360
Chicken, Ham & Swiss Flatbread Sandwich, 2 Flatbreads 2 flatbreads	710
Chocolate Chip Bagel 1 bagel	380
Chocolate Chip Muffie 1 muffie	320
Chocolate Chipper Cookie 1 cookie	440
Chocolate Pastry 1 pastry	410
Ciabatta Bread, Loaf 2 oz	150
Cinnamon Crumb Coffee Cake 1 slice	470
Cinnamon Crunch Bagel 1 bagel	430
Cinnamon Crunch Scone 1 scone	550
Cinnamon Raisin Swirl Bread, Loaf 2 oz	190
Cinnamon Roll 1 roll	630
Cinnamon Swirl & Raisin Bagel 1 bagel	320
Classic Grilled Cheese on White Bread, Half 0.5 sandwich	290
Classic Grilled Cheese on White Bread, Whole 1 sandwich	580
Classic Salad, Half 0.5 salad	80
Classic Salad, Whole 1 salad	170
Classic with Chicken Salad, Half 0.5 salad	150
Classic with Chicken Salad, Whole 1 salad	300
Cobblestone 1 roll	560
Country Bread, Loaf 2 oz	140
Country Bread, Miche 2 oz	140
Cranberry Orange Muffin 1 muffin	480
Cream of Chicken & Wild Rice Soup, Bowl 1.5 cups	300
Cream of Chicken & Wild Rice Soup, Bread Bowl 1 bread bowl	860
Cream of Chicken & Wild Rice Soup, Cup 1 cup	200
Dark Roast Coffee, Large 20 fl oz	25
Dark Roast Coffee, Medium 16 fl oz	20
Dark Roast Coffee, Small 12 fl oz	15
Diet Mountain Dew, Large 32 fl oz	15
Diet Mountain Dew, Medium 20 fl oz	10
Diet Pepsi, Large 32 fl oz	0
Diet Pepsi, Medium 20 fl oz	0
Double Fudge Brownie 1 brownie	500
Dr. Pepper, Large 32 fl oz	370
Dr. Pepper, Medium 20 fl oz	230
Egg & Cheese on Ciabatta 1 sandwich	390
Espresso 1 shot	5
Everything Bagel 1 bagel	300

Panera Bread Item	Calories
Four Cheese Souffle 1 souffl	480
French Baguette Portion 2.4 oz	180
French Bread, Baguette 2 5 oz	150
French Croissant 1 croissant	300
French Toast Bagel 1 bagel	350
Frontega Chicken Panini on Focaccia Panini, Half 0.5 panini	370
Frontega Chicken Panini on Focaccia Panini, Whole 1 panini	740
Frozen Caramel 16 fl oz	570
Frozen Mocha 16 fl oz	540
Fuji Apple Chicken Salad, Half 0.5 salad	280
Fuji Apple Chicken Salad, Whole 1 whole salad	550
Gluten Conscious Monster Cookie with Nuts 1 cookie	370
Gluten Conscious Triple Chocolate Cookie with Walnuts 1 cookie	330
Grain Bagel 1 bagel	340
Greek Dressing 2 tablespoons	150
Greek Salad, Half 0.5 salad	190
Greek Salad, Whole 1 salad	370
Greek with Chicken Salad, Half 0.5 salad	250
Greek with Chicken Salad, Whole 1 salad	500
Greek/Herb Vinaigrette, Half 1.5 Tbsp	120
Greek/Herb Vinaigrette, Whole 3 Tbsp	230
Green Passion Power Smoothie 12 fl oz	200
Ham, Egg & Cheese Breakfast Power Sandwich 1 sandwich	350
Hazelnut Coffee, Large 20 fl oz	25
Hazelnut Coffee, Medium 16 fl oz	20
Hazelnut Coffee, Small 12 fl oz	15
Honey Almond Greek Yogurt Parfait 1 parfait	180
Honey Wheat Bread, Loaf 2 oz	160
Iced Caffe Latte 20 fl oz	170
Iced Caffe Mocha 20 fl oz	400
Iced Caramel Latte 20 fl oz	430
Iced Chai Tea Latte 16 fl oz	190
Iced Coffee, Large 32 fl oz	20
Iced Coffee, Medium 20 fl oz	10
Iced Green Tea, Large 32 fl oz	230
Iced Green Tea, Medium 20 fl oz	160
Italian Combo Sandwich on Ciabatta, Half 1 half sandwich	500
Italian Combo Sandwich on Ciabatta, Whole 1 whole sandwich	1000
Joia Grapefruit All-Natural Soda 1 bottle	110
Kid’s Organic Apple Juice 8 fl oz	120
Kids All-Natural Turkey Chili 1 cup	210
Kids Baked Potato Soup 1 cup	240
Kids Bistro French Onion Soup 1 cup	220
Kids Blueberry Squeezable Yogurt 1 tube	60
Kids Broccoli Cheddar Soup 1 cup	230
Kids Caesar Salad 1 whole salad	130
Kids Classic Salad 1 salad	80
Kids Cream of Chicken & Wild Rice Soup 1 cup	200
Kids Greek Salad 1 salad	190
Kids Grilled Cheese on All-Natural White Bread 1 sandwich	410

Panera Bread Item	Calories
Kids Low-Fat All-Natural Chicken Noodle Soup 1 cup	110
Kids Low-Fat Garden Vegetable Soup with Pesto 1 cup	80
Kids Low-Fat Vegetarian Black Bean Soup 1 cup	150
Kids Mac & Cheese 1 cup	490
Kids New England Clam Chowder 1 cup	340
Kids Peanut Butter & Jelly on All-Natural White Bread 1 whole sandwich	400
Kids Smoked Ham Sandwich on All-Natural White Bread 1 whole sandwich	310
Kids Smoked Turkey Sandwich on All-Natural White Bread 1 sandwich	290
Kids Strawberry Squeezable Yogurt 1 tube	60
Kids Vegetarian Creamy Tomato Soup 1 cup	210
Lemonade, Large 32 fl oz	240
Lemonade, Medium 20 fl oz	170
Lentil Quinoa Bowl with Cage-Free Egg 1 bowl	350
Lentil Quinoa Bowl with Chicken 1 bowl	390
Light Roast Coffee, Large 20 fl oz	25
Light Roast Coffee, Medium 16 fl oz	20
Light Roast Coffee, Small 12 fl oz	15
Lipton Brisk Raspberry Tea, Large 32 fl oz	200
Lipton Brisk Raspberry Tea, Medium 20 fl oz	130
Low Fat Thai Chili Vinaigrette, Half 1.5 Tbsp	25
Low Fat Thai Chili Vinaigrette, Whole 3 Tbsp	50
Low-Fat All-Natural Chicken Noodle Soup, Bowl 1.5 cups	170
Low-Fat All-Natural Chicken Noodle Soup, Bread Bowl 1 bread bowl	770
Low-Fat All-Natural Chicken Noodle Soup, Cup 1 cup	110
Low-Fat Mango Smoothie 16 fl oz	270
Low-Fat Strawberry Banana Smoothie 16 fl oz	260
Low-Fat Strawberry Smoothie 16 fl oz	280
Low-Fat Vegetarian Black Bean Soup, Bowl 1 bowl	230
Low-Fat Vegetarian Black Bean Soup, Bread Bowl 1 Bread Bowl	820
Low-Fat Vegetarian Black Bean Soup, Cup 1 cup	150
Low-Fat Vegetarian Garden Vegetable Soup with Pesto, Bowl 1.5 cups	120
Low-Fat Vegetarian Garden Vegetable Soup with Pesto, Bread Bowl 1 bread bowl	740
Low-Fat Vegetarian Garden Vegetable Soup with Pesto, Cup 1 cup	80
Mac & Cheese, Large 15.5 oz	980
Mac & Cheese, Small 7.75 oz	490
Mediterranean & Quinoa Salad with Almonds, Half 1 half salad	230
Mediterranean & Quinoa Salad with Almonds, Whole 1 whole salad	460
Mediterranean Egg White on Ciabatta 1 sandwich	410
Mediterranean Flatbread Sandwich, 1 Flatbread 1 flatbread	310
Mediterranean Flatbread Sandwich, 2 Flatbreads 2 flatbreads	620
Mediterranean Veggie Sandwich on Tomato Basil, Half 0.5 sandwich	280
Mediterranean Veggie Sandwich on Tomato Basil, Whole 1 sandwich	570
Mini Scones Multi Pack 9 pack	1490
Mountain Dew, Large 32 fl oz	440
Mountain Dew, Medium 20 fl oz	280
Napa Almond Chicken Salad Sandwich on Sesame Semolina, Half 1 half sandwich	350
Napa Almond Chicken Salad Sandwich on Sesame Semolina, Whole 1 sandwich	690
New England Clam Chowder, Bowl 1.5 cups	520
New England Clam Chowder, Bread Bowl 1 bread bowl	1000
New England Clam Chowder, Cup 1 cup	340

Panera Bread Item	Calories
Oatmeal Raisin Cookie 1 cookie	400
Orange Mini Scone 1 mini scone	180
Orange Scone 1 scone	540
Organic Chocolate Milk 8 fl oz	150
Organic White Milk 8 fl oz	120
Panera Baked Crisps 1 bag	130
Panera Decaf Coffee, Large 20 fl oz	20
Panera Decaf Coffee, Medium 16 fl oz	15
Panera Decaf Coffee, Small 12 fl oz	10
Panera Potato Chips 1 bag	150
Pastry Ring 1 slice	220
Pecan Braid 1 pastry	470
Pecan Roll 1 roll	740
Pepsi, Large 32 fl oz	400
Pepsi, Medium 20 fl oz	250
Petite Chocolate Chipper 1 petite cookie	100
Pickle Spear 1 each	5
Plain Bagel 1 bagel	290
Plain Cream Cheese, Cup 2 oz	190
Plain Cream Cheese, Tub 1 oz	100
Power Almond Quinoa Oatmeal 1 bowl	300
Power Kale Caesar Salad with Chicken, Half 1 half salad	300
Power Kale Caesar Salad with Chicken, Whole 1 whole salad	600
Premium Orange Juice 11.5 fl oz	160
Pumpkin Muffie 1 muffie	290
Pumpkin Muffin 1 muffin	590
Purity Organic Strawberry Paradise Juice 1 bottle	260
Reduced Fat Balsamic Vinaigrette, Half 1.5 Tbsp	60
Reduced Fat Balsamic Vinaigrette, Whole 3 Tbsp	130
Reduced-Fat Chive & Onion Cream Cheese, Cup 2 oz	130
Reduced-Fat Chive & Onion Cream Cheese, Tub 1 oz	70
Reduced-Fat Hazelnut Cream Cheese, Cup 2 oz	140
Reduced-Fat Hazelnut Cream Cheese, Tub 1 oz	80
Reduced-Fat Honey Walnut Cream Cheese, Cup 2 oz	150
Reduced-Fat Honey Walnut Cream Cheese, Tub 1 oz	80
Reduced-Fat Plain Cream Cheese, Cup 2 oz	130
Reduced-Fat Plain Cream Cheese, Tub 1 oz	70
Reduced-Fat Roasted Vegetable Medley Cream Cheese, Cup 2 oz	110
Reduced-Fat Roasted Vegetable Medley Cream Cheese, Tub 1 oz	60
Reduced-Fat Wild Blueberry Cream Cheese, Cup 2 oz	150
Reduced-Fat Wild Blueberry Cream Cheese, Tub 1 oz	80
Ricotta Sacchettini Pasta Bowl with Chicken 1 bowl	470
Roasted Turkey & Avocado BLT Sandwich on Sourdough, Half 1 half sandwich	270
Roasted Turkey & Avocado BLT Sandwich on Sourdough, Whole 1 whole sandwich	540
Roasted Turkey & Caramelized Kale Panini, Half 1 half panini	280
Roasted Turkey & Caramelized Kale Panini, Whole 1 whole panini	570
Roasted Turkey Cranberry Flatbread Sandwich, 1 Flatbread 1 flatbread	300
Roasted Turkey Cranberry Flatbread Sandwich, 2 Flatbreads 2 flatbreads	610
Rye Bread, Loaf 2 oz	140
Rye Bread, Miche 2 oz	140

Panera Bread Item	Calories
San Pellegrino Orange 1 bottle	140
Sausage, Egg & Cheese on Ciabatta 1 sandwich	550
Sea Salt Focaccia Bread, Loaf 2 oz	160
Seasonal Fruit Cup 1 cup	60
Sesame Bagel 1 bagel	310
Sesame Semolina Bread, Miche 2 oz	140
Shortbread Cookie 1 cookie	380
Sierra Mist, Large 32 fl oz	400
Sierra Mist, Medium 20 fl oz	250
Sierra Turkey Sandwich on Asiago Cheese Focaccia, Half 1 half sandwich	360
Sierra Turkey Sandwich on Asiago Cheese Focaccia, Whole 1 whole sandwich	730
Signature Hot Chocolate 16 fl oz	490
Signature Mac & Cheese large 2 cups	980
Signature Mac & Cheese small 1 cup	490
Skinny Caffe Mocha 16 fl oz	240
Smoked Ham & Swiss Sandwich on Rye, Half 1 half sandwich	310
Smoked Ham & Swiss Sandwich on Rye, Whole 1 whole sandwich	620
Smoked Turkey Breast Sandwich on Country, Half 0.5 sandwich	220
Smoked Turkey Breast Sandwich on Country, Whole 1 sandwich	430
Soft Dinner Roll 2.2 oz	190
Sourdough Bread, Bread Bowl 8.7 oz.	660
Sourdough Bread, Loaf 2 oz	140
Sourdough Bread, XL Loaf 2 oz	140
Spinach & Artichoke Souffle 1 souffl	540
Spinach & Bacon Souffle 1 souffl	570
Spinach Mushroom & Sofrito Souffle 1 souffle	470
Sprouted Grain Bagel Flat 1 bagel	230
Sprouted Whole Grain Roll 2.2 oz	160
Steak & Arugula Sandwich on Sourdough, Half 1 half sandwich	250
Steak & Arugula Sandwich on Sourdough, Whole 1 whole sandwich	500
Steak & Egg on Everything Bagel 1 sandwich	540
Steak & White Cheddar Panini on French Baguette Panini, Half 0.5 panini	530
Steak & White Cheddar Panini on French Baguette Panini, Whole 1 whole panini	1060
Steel Cut Oatmeal with Strawberries & Pecans 1 bowl	340
Strawberry Granola Parfait 1 parfait	310
Superfruit Power Smoothie 16 fl oz	210
Thai Chicken Salad, Half 1 half salad	240
Thai Chicken Salad, Whole 1 salad	490
Thai Flatbread Sandwich, 1 Flatbread 1 flatbread	300
Thai Flatbread Sandwich, 2 Flatbreads 2 flatbreads	590
Thai Garden Chicken Wonton Bowl 1 bowl	290
Tomato Basil Bread, XL Loaf 2 oz	130
Tomato Mozzarella Flatbread Sandwich, 1 Flatbread 1 flatbread	340
Tomato Mozzarella Flatbread Sandwich, 2 Flatbreads 2 flatbreads	680
Tortellini Alfredo Pasta 2 cups	680
Triple Berry Scone 1 scone	430
Tropical Fruit Punch, Large 32 fl oz	440
Tropical Fruit Punch, Medium 20 fl oz	280
Tulip Cookie 1 cookie	440
Tuna Salad Sandwich on Honey Wheat, Half 0.5 sandwich	260

Panera Bread Item	Calories
Tuna Salad Sandwich on Honey Wheat, Whole 1 sandwich	510
Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich 1 sandwich	390
Valentine Cookie 3 cookie	430
Vegetarian Creamy Tomato Soup, Bowl 1.5 cups	310
Vegetarian Creamy Tomato Soup, Bread Bowl 1 bread bowl	880
Vegetarian Creamy Tomato Soup, Cup 1 cup	210
White Balsamic Apple Flavored Vinaigrette, Half 1.5 Tbsp	80
White Balsamic Apple Flavored Vinaigrette, Whole 3 Tbsp	160
White Bread, Loaf 2 oz	150
White Bread, Miche 2 oz	150
Whole Grain Bagel 1 bagel	350
Whole Grain Bread, Loaf 2 oz	130
Whole Grain Bread, Miche 2 oz	130
Wild Blueberry Mini Scone 1 mini scone	160
Wild Blueberry Scone 1 scone	470

To see the Panera Bread Nutrion menu in PDF form, please visit the PDF page.

Chipotle Menu with Prices

May 24, 2024May 24, 2024 Dave Schmidt

Chipotle Menu Prices.

Looking for the Chipotle Mexican Grill Menu with prices? Look no further! We have added the Chipotle Menu with prices in its entirety below, so that you can easily browse it from your mobile or home computer.

We have even listed items from the famous Chipotle “Secret” Menu, plus the Kids Menu with prices. Finally, we have added a comment section with news on Chipotle coupons and deals. Use the Map below to find a Chipotle near me.

Enjoy!

Please note, that prices may be different at you local Chipotle restaurant. Prices tend to be 10% to 20% more expensive in California, New York, Hawaii and Alaska.

Chipotle Menu with Prices.

Chipotle Burrito Menu.

Food	Size	Calories	Price
Chicken Al Pastor	Normal	200	11.2
Chicken	Normal	180	10.7
Steak	Normal	150	12.45
Barbacoa	Normal	170	12.45
Carnitas	Normal	210	11.35
Sofritas	Normal	150	10.7

Chipotle Burrito Bowl

Food	Size	Calories	Price
Chicken Al Pastor	Normal	200	11.2
Chicken	Normal	180	10.7
Steak	Normal	150	12.45
Barbacoa	Normal	170	12.45
Carnitas	Normal	210	11.35
Sofritas	Normal	150	10.7

Chipotle Quesadilla Menu.

Food	Size	Calories	Price
Chicken Al Pastor	Normal	200	11.75
Chicken	Normal	180	11.25
Steak	Normal	150	13
Barbacoa	Normal	170	13
Carnitas	Normal	210	11.9
Sofritas	Normal	150	11.25
Cheese Only	Normal		11.25

Chipotle Tacos Menu.

Food	Size	Calories	Price
Chicken Al Pastor	One Taco	70	3.85
Chicken Al Pastor	Three Tacos	200	11.2
Chicken	One Taco	60	3.65
Chicken	Three Tacos	180	10.7
Steak	One Taco	50	4.3
Steak	Three Tacos	150	12.45
Barbacoa	One Taco	56	4.3
Barbacoa	Three Tacos	170	12.45
Carnitas	One Taco	70	3.85
Carnitas	Three Tacos	210	11.35
Sofritas	One Taco	50	3.65
Sofritas	Three Tacos	150	10.7
Veggie	One Taco		3.65
Veggie	Three Tacos		10.7

Chipotle Salads Menu.

Food	Size	Calories	Price
Chicken Al Pastor	Normal	200	11.2
Chicken	Normal	180	10.7
Steak	Normal	150	12.45
Barbacoa	Normal	170	12.45
Carnitas	Normal	210	11.35
Sofritas	Normal	150	10.7
Cheese Only	Normal		10.7

Chipotle Sides & Extras

Food	Calories	Price
Chips	540	2.15
Chips & Guacamole	770	5.1
Large Chips & Large Guacamole	1270	8.7
Side of Guacamole	230	2.95
Large Side of Guacamole	460	5.9
Tortilla on the Side	320	0.5
Double Wrap with Tortilla	320	0.5
Chips & Fresh Tomato Salsa	570	2.85
Chips & Tomatillo-red Chilli Salsa	570	2.85
Chips & Tomatillo-green Chilli Salsa	560	2.85
Chips & Roasted Chili-Corn Salsa	620	2.85
Chips & Queso Blanco	780	5.1
Large Chips & Large Queso Blanco	1290	8.7
Side of Queso Blanco	240	2.95
Large Side of Queso Blanco	480	5.9
Guacamole	Normal	230	2.95
Queso blanco	Normal	120	1.8

1 Tap Orders

Chipotle LifeStyle Bowls

Chipotle Drinks Menu.

Food	Size	Price
Orange Watermelon Limeade	22oz	3.1
Orange Watermelon Limeade	32oz	3.4
Orangic Lemonade	22oz	3.1
Orangic Lemonade	32oz	3.4
Organic Mandarin Aqua Fresca	22oz	3.1
Organic Mandarin Aqua Fresca	32oz	3.4
Organic Berry Aqua Fresca	22oz	3.1
Organic Berry Aqua Fresca	32oz	3.4
Fountain Drink	22oz	3.1
Fountain Drink	32oz	3.4
Mexican Coca Cola		3.6
Mexican Sprite		3.6
Tractor Organic Black Tea		3.6
Tractor Organic Lemondate		3.6
San Pellegrino Sparkling		3
Blackberry Izze		3.45
Bottled Water		2.95
Apple Juice		3.45
Peach Orange Juice		3.45
Pineapple Orange Banana Juice		3.45

Chipotle Kids Menu.

Food	Calories	Price
Kid’s Quesadilla (Chicken Al Pastor)	100	5.6
Kid’s Quesadilla (Chicken)	90	5.6
Kid’s Quesadilla (Steak)	70	5.6
Kid’s Quesadilla (Barbacoa)	80	5.6
Kid’s Quesadilla (Carnitas)	110	5.6
Kid’s Quesadilla (Sofritas)	70	5.6
Kid’s Quesadilla (Cheese only)	110	4.9
Kid’s Quesadilla Guacamole	100	5.6
Kid’s Build Your Own (Chicken Al Pastor)	100	5.95
Kid’s Build Your Own (Chicken)	90	5.6
Kid’s Build Your Own (Steak)	70	5.95
Kid’s Build Your Own (Barbacoa)	80	5.95
Kid’s Build Your Own (Carnitas)	110	5.95
Kid’s Build Your Own (Sofritas)	70	5.95
Kid’s Build Your Own Queso Blanco	110	5.95
Kid’s Build Your Own Guacamole	110	5.95

Chipotle Menu Items – Descriptions.

Burrito: A flour tortilla filled with your choice of protein, rice, beans, fajita vegetables, salsa, cheese, and sour cream.

Chicken Burrito:

Made with responsibly raised chicken that is marinated in a chipotle adobo sauce and grilled. The chicken is seasoned with a blend of spices that includes chipotle chilis, cumin, garlic, and paprika. It is then grilled until cooked through and slightly charred.

Beef Burrito:

Made with responsibly raised beef that is braised for hours and shredded. The beef is seasoned with a blend of spices that includes chili powder, cumin, garlic, and onion powder. It is then braised in a flavorful broth until it is tender and falling apart.

Steak Burrito:

Made with responsibly raised steak that is grilled. The steak is seasoned with a blend of spices that includes salt, pepper, and garlic powder. It is then grilled until cooked to your desired doneness.

Barbacoa Burrito:

Made with slow-cooked pork shoulder that is shredded and braised in a blend of spices. The pork is seasoned with a blend of spices that includes chipotle chilis, cumin, garlic, and oregano. It is then slow-cooked in a flavorful broth until it is tender and falling apart.

Sofritas Burrito:

Made with organic tofu that is braised with chipotle chilis, roasted poblanos, and a blend of aromatic spices. The tofu is first pressed to remove excess moisture. It is then braised in a flavorful sauce made with chipotle chilis, roasted poblanos, cumin, garlic, and other spices.

Vegetarian Burrito:

Made with your choice of fajita vegetables, rice, beans, salsa, cheese, and sour cream. The fajita vegetables include grilled onions, peppers, and mushrooms. They are seasoned with a blend of spices that includes cumin, garlic, and salt.

Burrito Bowl:

A burrito without the tortilla, filled with your choice of protein, rice, beans, fajita vegetables, salsa, cheese, and sour cream. The burrito bowl is a great option if you are looking for a healthier meal. It is also a good option if you are gluten-free or have a tortilla allergy.

Salad:

A bed of romaine lettuce topped with your choice of protein, rice, beans, fajita vegetables, salsa, cheese, and sour cream. The salad is a great option if you are looking for a lighter meal. It is also a good option if you are trying to increase your intake of leafy greens.

Tacos:

Three soft flour tortillas filled with your choice of protein, rice, beans, fajita vegetables, salsa, cheese, and sour cream. The tacos are a great option if you are looking for a quick and easy meal. They are also a good option if you are sharing your meal with friends or family.

Quesadilla:

A flour tortilla filled with cheese and your choice of protein, then grilled. The quesadilla is a great option if you are looking for a cheesy and satisfying meal. It is also a good option if you are sharing your meal with friends or family.

Sides:

Rice: White or brown rice. The white rice is made with long-grain white rice that is cooked in water until tender. The brown rice is made with long-grain brown rice that is cooked in water until tender.

Beans: Black beans or pinto beans. The black beans are cooked until tender and then seasoned with a blend of spices that includes cumin, garlic, and salt. The pinto beans are cooked until tender and then seasoned with a blend of spices that includes cumin, garlic, and salt.

Fajita Vegetables: Grilled onions and peppers. The onions and peppers are grilled until tender and then seasoned with a blend of spices that includes cumin, garlic, and salt.

Salsa: Mild, medium, or hot salsa. The mild salsa is made with tomatoes, onions, and cilantro. The medium salsa is made with tomatoes, onions, cilantro, and chipotle chilis. The hot salsa is made with tomatoes, onions, cilantro, and habanero chilis.

Guacamole: Made fresh daily with avocados, lime juice, and cilantro. The avocados are mashed until smooth. Lime juice and cilantro are then added to taste.

Queso Blanco: White cheese sauce. The queso blanco is made with white cheese, milk, and spices. It is then heated until melted and smooth.
Sour Cream: Sour cream.

Drinks:

Water
Soda
Juice
Iced Tea

chipotle menu — An example of the Chipotle Menu. For updated prices, see the full menu on this page.

Chipotle Ingredients.

Chipotle claims that there are 65.000 different combinations possible on their menu.

These are the Chipotle ingredients you can choose from:

Avocado
Bay Leaf
Beef
Bell Pepper
Black Beans
Black Pepper
Brown Rice
Canola Oil
Cheddar Cheese
Cheese Cultures
Chicken
Chipotle Chili
Cilantro
Cloves
Corn Masa Flour
Cornstarch
Cultured Cream
Cumin
Distilled Vinegar
Garlic
Gypsum
Honey
Jalapeño
Juniper Berries
Lemon Juice
Lime Juice
Lime (Mineral)
Milk
Oregano
Pinto Beans
Poblano Pepper
Pork
Red Chili
Red Onion
Red Wine Vinegar
Rice Bran Oil
Romaine Lettuce
Salt
Soybeans
Sunflower Oil
Tapioca Starch
Thyme
Tomatillo
Tomato
Tomato Paste
Vegetable Rennet
Water
Wheat Flour
White Rice
White Sweet Corn
Yellow Onion

Chipotle Kids Menu.

Food	Calories	Price
Kid’s Quesadilla (Chicken Al Pastor)	100	5.6
Kid’s Quesadilla (Chicken)	90	5.6
Kid’s Quesadilla (Steak)	70	5.6
Kid’s Quesadilla (Barbacoa)	80	5.6
Kid’s Quesadilla (Carnitas)	110	5.6
Kid’s Quesadilla (Sofritas)	70	5.6
Kid’s Quesadilla (Cheese only)	110	4.9
Kid’s Quesadilla Guacamole	100	5.6
Kid’s Build Your Own (Chicken Al Pastor)	100	5.95
Kid’s Build Your Own (Chicken)	90	5.6
Kid’s Build Your Own (Steak)	70	5.95
Kid’s Build Your Own (Barbacoa)	80	5.95
Kid’s Build Your Own (Carnitas)	110	5.95
Kid’s Build Your Own (Sofritas)	70	5.95
Kid’s Build Your Own Queso Blanco	110	5.95
Kid’s Build Your Own Guacamole	110	5.95

Chipotle Secret Menu.

Chipotle has jumped on the secret menu bandwagon and is now offering a variety of secret menu items, that are only available, if you ask explicitly for them.

Here is a list of the most popular “hidden” Chipotle menu items.

The Quesarito.

This is a large burrito wrapped with a gooey quesadilla outer layer.

The Burritodilla.

This is crunchier and slimmer version of the Quesarito. Shaped like a quesadilla.

Chipotle Nachos.

This is Chipotle burrito toppings crammed onto cheesy nachos.

Chipotle Quesadilla.

Cost: Kids Cheese – $3.75

Kids Meat – $4.50

Full Size with Meat – $4.75

For the quesadilla you can choose any toppings that go on a normal burrito.

Single-taco.
Cost: $2.40-2.75

Just ask for a single taco, simply one taco instead of three.

Extra Tips:

Double Wrapped Burrito.

Ask for a asking for a burrito wrapped with two tortillas.

Get Extra Shells.

You can ask for two free taco shells or one free tortilla shell, if you ask nicely.

Mix and Match you toppings.

You can mix and match every topping as you please.

For example, you can mix and match meats for a burrito, and receive half chicken and half steak, if you wish.

Get Cilantro spice.

You can get cilantro spice in your order, if you ask for it.

Chipotle Nutrition – Calories.

Here is a list of Chipotle nutrition items and the approximate calorie count for each item:

Burrito: 600-1050 calories, 20-35 grams of fat, 70-110 grams of carbohydrates, 15-25 grams of protein.
Burrito Bowl: 520-970 calories, 18-32 grams of fat, 60-90 grams of carbohydrates, 13-23 grams of protein.
Salad: 340-710 calories, 14-28 grams of fat, 45-75 grams of carbohydrates, 13-23 grams of protein.
Tacos: 250-450 calories, 10-18 grams of fat, 30-50 grams of carbohydrates, 9-15 grams of protein.
Quesadilla: 550-850 calories, 22-38 grams of fat, 60-90 grams of carbohydrates, 15-25 grams of protein.

Sides:

Rice: 220 calories, 0 grams of fat, 45 grams of carbohydrates, 2 grams of protein.
Beans: 200 calories, 1 gram of fat, 40 grams of carbohydrates, 10 grams of protein.

Fajita Vegetables: 120 calories, 5 grams of fat, 15 grams of carbohydrates, 4 grams of protein.
Salsa: 0 calories, 0 grams of fat, 0 grams of carbohydrates, 0 grams of protein.
Guacamole: 220 calories, 16 grams of fat, 15 grams of carbohydrates, 2 grams of protein.
Queso Blanco: 180 calories, 12 grams of fat, 15 grams of carbohydrates, 4 grams of protein.
Sour Cream: 100 calories, 10 grams of fat, 2 grams of carbohydrates, 0 grams of protein.

Please note that these are just estimates and the actual nutritional content of your meal may vary depending on the ingredients you choose.

Tips for ordering a healthier meal at Chipotle:

Choose a burrito bowl or salad instead of a burrito. This will help you reduce your calorie and fat intake.
Go easy on the rice and beans. These are high in calories and carbohydrates.
Choose grilled chicken or tofu instead of steak or barbacoa. These are lower in fat and calories.
Add fajita vegetables to your meal. These are a good source of fiber and vitamins.
Limit your use of sour cream and guacamole. These are high in fat and calories.
Ask for less salsa if you are sensitive to spice.

Chipotle Near Me.

Use the map below to find a Chipotle near me. Your GPS location function must be turned ON on your mobile phone for the Chipotle Locations map to work.

What is Chipotle?

Chipotle Mexican Grill, Inc. is an chain of restaurants with restaurants in USA, United Kingdom, Canada, Germany, and France. The company specializes in Mexican food like burritos and tacos. Chipotle is the Mexican Spanish name for a smoked and dried jalapeño chili pepper.

Chipotle was started by Steve Ells in 1993 and Chipotle now has more than 1600 locations, a net income of US$327.4 million and more than 45,000 employees.

All of Chipotle’s restaurants are company-owned.

Chipotle’s menu has 6 main items: Burritos, fajita burritos, tacos, burrito bowls, quesadillas and salads. The price is based on the choice of toppngs like chicken, pork carnitas, barbacoa, steak, or vegetarian. Other toppings are: rice, beans, four types of salsa, sour cream, cheese, or lettuce.

The company serves more organic and naturally raised meat than any other restaurant chain, and Chipotle prices are typìcally a bit higher than other Texmex fast food menus, like the Taco Bell menu and the Chilis Menu.

Chipotle’s History.

Chipotle Mexican Grill is a chain of fast casual restaurants that specialize in Mexican cuisine. The company was founded in 1993 by Steve Ells, a former line cook at Stars restaurant in San Francisco. Ells wanted to create a restaurant that offered fresh, made-to-order Mexican food that was also affordable and convenient.

The first Chipotle restaurant opened in Denver, Colorado in 1993. The company quickly expanded, and by 2000, there were over 100 Chipotle restaurants in operation. In 2006, Chipotle went public, and the company’s stock price has since more than doubled.

Chipotle has been praised for its commitment to using high-quality ingredients and its focus on sustainability. The company’s mission statement is “to make better food for more people.” Chipotle has been criticized for its use of GMOs and its handling of food safety issues.

Despite these challenges, Chipotle remains one of the most popular fast casual restaurant chains in the United States. As of 2023, there are over 2,700 Chipotle restaurants in operation in the United States, Canada, Europe, and Asia.

Here are some of the key milestones in the history of Chipotle restaurants:

1993: Chipotle Mexican Grill is founded in Denver, Colorado.
1998: McDonald’s Corporation becomes a major investor in Chipotle.
2000: There are over 100 Chipotle restaurants in operation.
2006: Chipotle goes public.
2011: Chipotle opens its 1,000th restaurant.
2015: Chipotle reports its first quarterly loss since going public.
2016: Chipotle’s food safety practices are called into question after a series of E. coli outbreaks.
2017: Chipotle’s CEO Steve Ells steps down.
2018: Chipotle begins to recover from its food safety crisis.
2023: There are over 2,700 Chipotle restaurants in operation.

Chipotle Hours.

The company has added a handy guide to opening times here: http://chipotle.com/en-us/find/find.aspx

However, the vast majority of Chipotle restaurants are open at these hours:

Monday – 11am-10pm
Tuesday – 11am-10pm
Wednesday – 11am-10pm
Thursday – 11am-10pm
Friday – 11am-10pm
Saturday – 11am-10pm
Sunday – 11am-10pm

A few outlets are closed on sundays and some closes at 8.30 PM on Saturdays.

The company website can be found here.

What time does Chipotle open?

The opening hours of Chipotle restaurants vary depending on the location. However, most Chipotle restaurants open at 10:45 AM and close at 10:30 PM, seven days a week.

Here are the opening hours of some Chipotle restaurants near you:

Chipotle Mexican Grill, 1623 E 15th St, Tulsa, OK 74120: Opens at 10:45 AM and closes at 10:30 PM.
Chipotle Mexican Grill, 5730 E 41st St, Tulsa, OK 74135: Opens at 10:45 AM and closes at 10:30 PM.
Chipotle Mexican Grill, 631 S Range Line Rd, Joplin, MO 64801: Opens at 10:45 AM and closes at 10:30 PM.
You can also check the opening hours of a specific Chipotle restaurant by visiting their website or calling their phone number.

What time does Chipotle close?

Most Chipotle restaurants close at 10:30 PM, seven days a week. However, some restaurants may have different closing times, especially during holidays or special events. You can always check the closing time of a specific Chipotle restaurant by visiting their website or calling their phone number.

Here are the closing times of some Chipotle restaurants near you:

Chipotle Mexican Grill, 1623 E 15th St, Tulsa, OK 74120: Closes at 10:30 PM.
Chipotle Mexican Grill, 5730 E 41st St, Tulsa, OK 74135: Closes at 10:30 PM.
Chipotle Mexican Grill, 631 S Range Line Rd, Joplin, MO 64801: Closes at 10:30 PM.

Chipotle Coupons and Deals.

Please see the comment section below for the latest Chipotle deals and specials. You can also add a comment, deal or tip yourself.

-Chipotle Prices and the full Chipotle Menu.-

The Top 20 Burgers with the most Calories

May 20, 2024May 20, 2024 Dave Schmidt

Top 20 Burgers with the most Calories.

Stay healthy- Avoid these top 20 burgers!
Have you ever wondered, why you have never been able to resist those cheesy double burgers? According to research, the fats and sugars in these foods can actually alter the biochemistry of the brain in a fashion similar to the changes that take place, when someone is addicted to heroin and cocaine.

If you are craving a juicy patty with all the trimmings teamed with a thick shake and fries dredged in salt and ketchup (the add-ons are too much excess baggage on one plate for one person), then this article is will tell you where to go. However, if you are looking for a way to avoid clogged arteries and a fast track journey towards being overweight and plain unhealthy, this list is definitely worth browsing!

These are the top 20 most calorific burgers, that you can find in major American fast food chains:

20. In-N-Out Burger’s Double Double Cheeseburger is 670 calories (Two pure American beef patties and two cheese slices). Serving size is 330g.

19. McDonald’sDouble Quarter Pounder Cheeseburger is 740 calories (Two Aussie beef, and three cheese slices). Serving size: 277g

18. A&W Restaurant’s Original Bacon Double Cheeseburger is 760 calories (1/3 pound of U.S. Beef patties, and cheese). Serving size: 297g

17. Del Taco’s Bacon Double Del Cheeseburger is 770 calories (USDA beef patties, two cheese slices and bacon strips). Serving size: 276g

16. Rally’s / Checkers’ Double Champ Cheeseburger is 790 calories (two beef patties with strategically placed cheese slices). Serving size: 300g

15. Jack in the Box’s Bacon Ultimate Cheeseburger is 910 calories (two beef patties, slices of both American and Swiss-style cheeses). Serving size: 284g

14. Five Guys’ Bacon Cheeseburgeris 920 calories (coarse ground beef patties, cheese). Serving size: 317g

13. Dairy Queen’s Double Flame Thrower Grill Burger Cheeseburger is 1010 calories (beef with DQ fiery FlameThrower sauce, melted pepper jack cheese) Serving size: 321g

12. Wendy’s Dave’s Hot ‘n Juicy ¾-lb. Triple Cheeseburger is 1070 calories (ground beef patties withmelted American cheese). Serving size: 423g

11. Bob Evans Big Farm Three Cheese Cheeseburger is 1090 calories (Black Angus beef with American, Monterey Jack and shredded cheddar). Serving size: 408g

10. Whataburger’s Chop House Cheddar Cheeseburger is 1100 calories (Two pure American beef patties, crispy baconshredded cheddar cheese).Serving size: 371g

9. Denny’s Double Cheeseburger is 1120 calories (American, Swiss or Cheddar cheese tops two hand-pressed beef patties).Serving size: 539g

8. Burger King’s Triple Whopper is 1160 calories (three ¼ lb.* flame-grilled beef patties). Serving size: 455g

7. Sizzler’s Double Mega Bacon Cheeseburger is 1175 calories (Two fresh ground beef patties piled high with bacon & cheese.) Serving size: 226g

6. Sonic’s Supersonic Bacon Double Cheeseburger is 1240 calories (pure beef, two melty slices of American cheese, with crispy bacon). Serving size: 396g

5. Mimi’s Café’s Hickory Bacon Cheddar Burger is 1250 calories (hickory-smoked bacon, cheddar cheese). Serving size: 482g

4. Carl’s Junior’s ½-lb. Thickburger El Diablois 1290 calories (A Charbroiled 1/2-lb. 100% Black Angus Pepper-Jack Cheese, Bacon Strips). Serving size: 431g

3. Hardee’s 2/3-lb. Monster Thickburgeris 1340 calories (Two 1/3 lb. charbroiled beef patties, 4 strips of bacon, 3 slices of American cheese). Serving size: 399g

2. Red Robin’s Whiskey River BBQ Cheeseburger is 1392 calories (whiskey river BBQ sauce cheddar cheese). Serving size: 340g

1. Johnny Rockets’ Bacon and Cheddar Double Cheeseburger is 1770 calories (a double of beef patties, bacon strips and cheese). Serving size: 555g

The calories mentioned above don’t include what’s in the shakes / sodas and cheesy fries. Add those to the mix, and a delicious treat goes from a treat to a health hazard!

For example, Dairy Queen’s Large Malted Peanut Butter Milkshake contains 1,350 calories, 650 of those of from fat. The Jack in the Box Oreo Cookie Ice Cream Shake (24 ounces) contains 1,170 Calories.

And a Burger King Triple Whopper Large Meal that comes with a side of large fries and a large soda weighs in at a ridiculous 2,100 calories with 104 grams of fat.

Take note!

Golden Corral Salads Nutrition

May 18, 2024May 18, 2024 Dave Schmidt

Golden Corral Salads Nutrition Facts.

See nutritional information about the Golden Corral Salads and Cold Buffet here.

If you are worried about calories in the salads menu or gluten, milk and peanut allergies, then you need to study these pages before ordering at salad items at Golden Corral.

Please see our Golden Corral Prices pages, for buffet prices.

Salad Buffet	Size	Calories	Cal From Fat	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugar (g)	Prot (g)
Almonds, Sliced Contains Tree nuts.	2 Tbsp	70	50	6g	0g	0g	0mg	0mg	2g	1g	0g	2g
Apples, Cut	1/4 cup	15	0	0g	0g	0g	0mg	0mg	4g	1g	3g	0g
Apple Salad Contains Egg.	1/2 cup	210	90	10g	1.5g	0g	15mg	260mg	29g	2g	23g	1g
Artichoke Hearts	1/4 cup	10	0	0g	0g	0g	0mg	150mg	2g	1g	1g	1g
Asian Ginger Dressing Contains Soy, Wheat.	2 Tbsp	120	110	12g	2g	0g	0mg	220mg	4g	0g	3g	0g
Asian Salad Contains Soy, Wheat.	1 cup	80	45	5g	1g	0g	0mg	110mg	8g	1g	6g	1g
Baby Carrots	5 each	15	0	0g	0g	0g	0mg	40mg	4g	1g	2g	0g
Bacon Dressing	2 Tbsp	150	120	14g	2g	0g	0mg	300mg	5g	0g	5g	0g
Bacon Bits, Real	2 Tbsp	50	30	3.5g	1.5g	0g	15mg	240mg	0g	0g	0g	5g
Balsamic Viniagrette Dressing	2 Tbsp	20	0	0g	0g	0g	0mg	260mg	5g	0g	2g	0g
Bananas	1 each	90	5	0g	0g	0g	0mg	0mg	23g	3g	12g	1g
Beets	1/4 cup	20	0	0g	0g	0g	0mg	115mg	5g	1g	3g	1g
Beets, Pickled	1/4 cup	60	0	0g	0g	0g	0mg	80mg	15g	1g	13g	0g
Beet and Onion Salad	1/2 cup	45	0	0g	0g	0g	0mg	240mg	12g	3g	7g	1g
Blue Cheese Dressing Contains Egg, Fish, Milk, Soy.	2 Tbsp	180	160	18g	3g	0g	15mg	230mg	2g	1g	1g	1g
Blue Cheese, Crumbles Contains Milk.	2 Tbsp	50	35	4g	2.5g	0g	15mg	190mg	0g	0g	0g	3g
Blueberries	1/4 cup	20	0	0g	0g	0g	0mg	0mg	5g	1g	4g	0g
Broccoli Coleslaw Contains Egg.	1/2 cup	100	60	7g	1g	0g	10mg	200mg	6g	1g	4g	1g
Broccoli Florets	1/4 cup	5	0	0g	0g	0g	0mg	0mg	1g	1g	0g	1g
Broccoli Salad Contains Egg.	1/2 cup	110	70	8g	1.5g	0g	10mg	85mg	9g	1g	6g	2g
Broccoli Salad, Southern Style Contains Egg.	1/2 cup	170	130	15g	2g	0g	15mg	105mg	10g	1g	6g	1g
Caesar Dressing Contains Egg, Fish, Milk.	2 Tbsp	150	140	15g	2.5g	0g	25mg	340mg	2g	0g	1g	1g
Caesar Salad Contains Egg, Fish, Milk, Wheat.	1 cup	110	70	8g	2g	0g	15mg	290mg	8g	1g	1g	3g
Cajun Potato Salad Contains Egg.	1/2 cup	230	150	17g	3g	0g	115mg	410mg	15g	1g	2g	5g
Cantaloupe	1/2 cup	25	0	0g	0g	0g	0mg	15mg	7g	1g	6g	1g
Carrot Raisin Salad Contains Egg.	1/2 cup	110	70	7g	1g	0g	5mg	75mg	11g	1g	7g	1g
Carrots, Juliennned	1/4 cup	15	0	0g	0g	0g	0mg	20mg	3g	1g	2g	0g
Catalina Dressing	2 Tbsp	120	100	11g	1.5g	0g	0mg	370mg	7g	0g	7g	0g
Caulliflower, raw	1/4 cup	5	0	0g	0g	0g	0mg	10mg	1g	1g	1g	1g
Celery Sticks	1 each	5	0	0g	0g	0g	0mg	15mg	1g	0g	0g	0g
Cheese, Pepperjack Cubes Contains Milk.	5 each	170	120	13g	8g	0g	40mg	300mg	0g	0g	0g	12g
Cheese, Shredded Cheddar Contains Milk.	2 Tbsp	60	40	4.5g	2.5g	0g	15mg	90mg	0g	0g	0g	4g
Cherry Tomatoes	5 each	15	0	0g	0g	0g	0mg	0mg	3g	1g	2g	1g
Chick Peas	1/4 cup	60	10	1g	0g	0g	0mg	180mg	9g	4g	2g	3g
Chicken Breast Strips Contains Soy.	3 oz	80	20	2g	0g	0g	40mg	350mg	2g	0g	0g	15g
Chicken Salad Contains Egg, Milk, Soy, Wheat.	1/2 cup	240	190	21g	3g	0g	140mg	350mg	3g	0g	1g	12g
Chicken Salad, Southern Style Contains Egg, Soy.	1/2 cup	290	220	25g	3g	0g	60mg	340mg	8g	0g	5g	11g
Cocktail Sauce	2 Tbsp	35	5	0.5g	0g	0g	0mg	320mg	7g	0g	6g	1g
Coleslaw Contains Egg.	1/2 cup	110	80	9g	1.5g	0g	10mg	240mg	6g	1g	5g	1g
Cottage Cheese Contains Milk.	1/2 cup	90	25	2.5g	1.5g	0g	15mg	460mg	5g	0g	5g	12g
Country Pea Salad Contains Egg, Milk, Soy.	1/2 cup	170	80	9g	2.5g	0g	10mg	200mg	16g	5g	8g	6g
Cranberries	2 Tbsp	45	0	0g	0g	0g	0mg	0mg	12g	1g	10g	0g
Cranberry Sauce	1/4 cup	110	0	0g	0g	0g	0mg	10mg	25g	1g	21g	0g
Creamy Kidney Bean Salad Contains Egg.	1/2 cup	180	90	10g	1.5g	0g	10mg	390mg	16g	4g	5g	5g
Croutons, Homemade Contains Egg, Milk, Soy, Wheat.	5 piece	120	80	9g	2g	2g	0mg	150mg	10g	0g	2g	2g
Croutons Contains Milk, Wheat.	2 Tbsp	20	5	0.5g	0g	0g	0mg	85mg	4g	0g	0g	1g
Cucumbers	1/4 cup	5	0	0g	0g	0g	0mg	0mg	1g	0g	1g	0g
Deviled Eggs Contains Egg.	1 each	70	50	5g	1g	0g	95mg	70mg	1g	0g	0g	3g
Diced Onions	1/4 cup	15	0	0g	0g	0g	0mg	0mg	4g	1g	2g	0g
Dijon Honey Mustard Contains Egg.	2 Tbsp	130	100	11g	1.5g	0g	15mg	180mg	7g	0g	6g	0g
Egg Salad Contains Egg, Milk, Soy, Wheat.	1/2 cup	200	150	17g	3.5g	0g	260mg	290mg	3g	0g	2g	8g
Eggs, Diced	1/4 cup	50	30	3.5g	1g	0g	125mg	40mg	0g	0g	0g	4g
Eggs, Whole Contains Egg.	1 each	80	50	5g	1.5g	0g	185mg	60mg	1g	0g	1g	6g
Fat Free Catalina Dressing	2 Tbsp	40	0	0g	0g	0g	0mg	300mg	10g	1g	6g	0g
Fat Free Ranch Contains Milk.	2 Tbsp	35	0	0g	0g	0g	0mg	300mg	9g	0g	5g	0g
Fat Free Thousand Island Dressing Contains Egg.	2 Tbsp	40	5	0g	0g	0g	0mg	250mg	10g	1g	4g	0g
French Dressing	2 Tbsp	120	100	11g	1.5g	0g	0mg	180mg	5g	0g	5g	0g
Fruit Cocktail	1/2 cup	70	0	0g	0g	0g	0mg	15mg	18g	1g	16g	0g
Garbanzo Beans	1/4 cup	60	10	1g	0g	0g	0mg	180mg	9g	4g	2g	3g
Grapefruit	1 each	60	0	0g	0g	0g	0mg	0mg	16g	6g	10g	1g
Grapefruit Sections	1/4 cup	30	0	0g	0g	0g	0mg	0mg	7g	1g	7g	1g
Grapes, Green	10 each	35	0	0g	0g	0g	0mg	0mg	9g	0g	8g	0g
Grapes, Red	10 each	15	0	0g	0g	0g	0mg	0mg	4g	0g	4g	0g
Green Olives	2 Tbsp	50	35	4g	0g	0g	0mg	580mg	0g	0g	0g	1g
Green Pepper Rings	3 each	5	0	0g	0g	0g	0mg	0mg	1g	1g	1g	0g
Guacamole Contains Milk, Soy, Wheat.	1/4 cup	70	60	7g	1g	0g	0mg	100mg	4g	3g	1g	1g
Ham Strips	3 oz	110	50	6g	2g	0g	50mg	1070mg	1g	0g	1g	14g
Honey Mustard Dressing Contains Egg.	2 Tbsp	130	100	11g	1.5g	0g	15mg	180mg	7g	0g	6g	0g
Iceberg Lettuce	1 cup	10	0	0g	0g	0g	0mg	5mg	2g	1g	1g	1g
Iowa Pea Salad Contains Egg, Milk.	1/2 cup	220	130	14g	3g	0g	50mg	400mg	16g	5g	7g	7g
Jalapenos, Sliced, canned	1/4 cup	10	0	0g	0g	0g	0mg	410mg	2g	0g	1g	0g
Jalapeno, Sliced, raw	1/4 cup	15	0	0g	0g	0g	0mg	280mg	3g	0g	1g	1g
Julienne Carrots	1/4 cup	10	0	0g	0g	0g	0mg	20mg	3g	1g	1g	0g
Kidney Beans	1/4 cup	50	0	0g	0g	0g	0mg	180mg	8g	3g	1g	4g
Kiwi	1/2 cup	50	5	0g	0g	0g	0mg	0mg	13g	3g	8g	1g
Lemon Wedges	2 each	5	0	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Lima Beans	1/4 cup	60	0	0g	0g	0g	0mg	120mg	10g	3g	1g	3g
Lite Olive Oil Viniagrette	2 Tbsp	70	50	6g	1g	0g	0mg	230mg	3g	0g	2g	0g
Macaroni Salad Contains Egg, Milk, Soy, Wheat.	1/2 cup	280	200	22g	3g	0g	20mg	290mg	19g	2g	5g	2g
Mandarin Oranges	1/4 cup	30	0	0g	0g	0g	0mg	5mg	7g	0g	6g	0g
Mango	1/4 cup	25	0	0g	0g	0g	0mg	0mg	6g	1g	6g	0g
Marinated Asparagus	5 piece	25	0	0g	0g	0g	0mg	140mg	5g	1g	1g	2g
Marinated Garden Salad	1/2 cup	90	50	6g	1g	0g	0mg	230mg	7g	1g	4g	1g
Marinated Mushroom Salad Contains Milk.	1/2 cup	80	60	6g	1g	0g	0mg	240mg	5g	0g	3g	1g
Marinated Vegetable Salad	1/2 cup	35	20	2g	0g	0g	0mg	90mg	3g	1g	1g	1g
Melon, Honeydew	1/2 cup	30	0	0g	0g	0g	0mg	15mg	8g	1g	7g	0g
Mushrooms, Sliced	1/4 cup	5	0	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Olive Oil	1 Tbsp	120	120	14g	2g	0g	0mg	0mg	0g	0g	0g	0g
Olives, Sliced	2 Tbsp	30	25	2.5g	0g	0g	0mg	140mg	1g	0g	0g	0g
Onion Rings, Fresh	3 each	5	0	0g	0g	0g	0mg	0mg	1g	0g	1g	0g
Onions, Dried Contains Soy, Wheat.	2 Tbsp	45	30	3.5g	1.5g	0g	0mg	60mg	3g	0g	0g	0g
Orange Slices	1/2 cup	40	0	0g	0g	0g	0mg	0mg	11g	2g	8g	1g
Papaya	1/4 cup	15	0	0g	0g	0g	0mg	0mg	4g	1g	3g	0g
Pasta Salad Contains Wheat.	1 cup	150	50	6g	1g	0g	0mg	220mg	20g	2g	4g	4g
Peaches, Canned	1/4 cup	35	0	0g	0g	0g	0mg	0mg	8g	1g	8g	0g
Peas, Green	1/2 cup	70	0	0g	0g	0g	0mg	25mg	12g	5g	3g	4g
Peas, Wasabi Contains Wheat.	2 Tbsp	45	10	1g	0g	0g	0mg	85mg	7g	0g	1g	2g
Pecan Pieces Contains Tree nuts.	2 Tbsp	90	90	10g	1g	0g	0mg	0mg	2g	1g	1g	1g
Pepperoncini	3 each	10	0	0g	0g	0g	0mg	600mg	2g	1g	0g	0g
Peppers, Cherry	3 each	10	0	0g	0g	0g	0mg	740mg	2g	0g	0g	0g
Pickles, Dill Spears	1 each	5	0	0g	0g	0g	0mg	330mg	1g	0g	0g	0g
Pickles, Sweet Chips	8 each	0	0	0g	0g	0g	0mg	360mg	0g	0g	0g	0g
Pico de Gallo	1/4 cup	15	0	0g	0g	0g	0mg	0mg	3g	1g	2g	1g
Pimento Cheese Contains Egg, Milk, Soy, Wheat.	1/4 cup	150	130	14g	4g	0g	25mg	190mg	1g	0g	0g	4g
Pina Colada Dip Contains Milk, Soy, Tree nuts.	2 Tbsp	60	25	3g	2g	0g	0mg	20mg	7g	0g	6g	0g
Pine Nuts Contains Tree nuts.	2 Tbsp	110	90	10g	1.5g	0g	0mg	10mg	3g	2g	0g	2g
Pineapple	1/2 cup	40	0	0g	0g	0g	0mg	0mg	11g	1g	8g	0g
Pineapple Tidbits	1/4 cup	40	0	0g	0g	0g	0mg	0mg	10g	1g	9g	0g
Potato Salad Contains Egg, Milk, Soy, Wheat.	1/2 cup	250	170	19g	3g	0g	115mg	280mg	16g	1g	2g	5g
Potato Salad, Southern Style Contains Egg.	1/2 cup	260	160	17g	2.5g	0g	15mg	210mg	24g	1g	7g	2g
Radishes	1/4 cup	5	0	0g	0g	0g	0mg	10mg	1g	0g	1g	0g
Raisins	1/4 cup	120	0	0g	0g	0g	0mg	0mg	33g	2g	24g	1g
Ranch Dressing Contains Egg, Milk.	2 Tbsp	110	110	12g	2g	0g	10mg	240mg	2g	0g	1g	1g
Rice Noodles Contains Wheat.	2 Tbsp	35	10	1g	0g	0g	0mg	90mg	5g	0g	0g	1g
Roasted Peppers Contains Fish, Milk, Soy.	1/2 cup	90	70	8g	1.5g	0g	0mg	210mg	5g	1g	2g	1g
Romaine Lettuce	1 cup	10	0	0g	0g	0g	0mg	0mg	2g	1g	1g	1g
Salad, BLT Contains Egg, Milk, Wheat.	1 cup	80	60	6g	1.5g	0g	10mg	230mg	4g	1g	2g	3g
Salad, Italian	1 cup	50	25	3g	0g	0g	0mg	140mg	5g	1g	3g	1g
Salad Oil	1 Tbsp	120	120	14g	2.5g	0g	0mg	0mg	0g	0g	0g	0g
Salsa	2 Tbsp	10	0	0g	0g	0g	0mg	200mg	2g	0g	1g	0g
Sauerkraut, Shredded	2 Tbsp	5	0	0g	0g	0g	0mg	180mg	1g	1g	0g	0g
Seafood Salad Contains Egg, Fish, Milk, Wheat.	1/2 cup	140	90	10g	1.5g	0g	10mg	680mg	9g	2g	4g	5g
Sesame Sticks	2 Tbsp	120	70	8g	1.5g	1.5g	0mg	180mg	10g	1g	1g	2g
Seven Seas Shrimp Salad Contains Egg, Fish, Milk, Shellfish, Wheat.	1/2 cup	140	80	8g	1g	0g	70mg	460mg	6g	1g	2g	10g
Shredded Carrots	1/4 cup	10	0	0g	0g	0g	0mg	20mg	3g	1g	1g	0g
Shredded Lettuce	1 cup	10	0	0g	0g	0g	0mg	5mg	2g	1g	1g	1g
Shredded Parmesan Contains Milk.	2 Tbsp	45	35	4g	2g	0g	10mg	110mg	0g	0g	0g	3g
Shrimp, Greenhouse Contains Shellfish.	1/4 cup	50	5	0.5g	0g	0g	85mg	125mg	0g	0g	0g	10g
Southwest Cowboy Salad Contains Milk, Soy, Wheat.	1/4 cup	20	0	0g	0g	0g	0mg	210mg	5g	1g	2g	1g
Soy Nuts Contains Soy.	2 Tbsp	50	20	2.5g	0g	0g	0mg	35mg	4g	1g	0g	5g
Spinach	1 cup	10	0	0g	0g	0g	0mg	40mg	3g	1g	0g	1g
Spinach Bacon Salad Contains Egg, Milk.	1 cup	120	80	9g	2.5g	0g	40mg	280mg	4g	1g	2g	5g
Spring Mix Lettuce	1 cup	5	0	0g	0g	0g	0mg	5mg	1g	0g	0g	0g
Squash, raw	5 each	10	0	0g	0g	0g	0mg	0mg	2g	1g	1g	1g
Squash, Yellow Fresh	1/4 cup	5	0	0g	0g	0g	0mg	0mg	1g	0g	1g	0g
Steak Strips Contains Milk, Soy, Wheat.	3 oz	150	50	6g	3g	0g	55mg	400mg	0g	0g	0g	24g
Strawberries	5 each	20	0	0g	0g	0g	0mg	0mg	5g	1g	3g	0g
Strawberry Spinach Salad	1 cup	40	20	2.5g	0g	0g	0mg	35mg	5g	2g	2g	2g
Summer Salad	1/2 cup	70	45	5g	1g	0g	0mg	200mg	5g	1g	3g	1g
Sunflower Seeds	2 Tbsp	90	70	8g	1g	0g	0mg	65mg	4g	1g	0g	3g
Tartar Sauce Contains Egg.	2 Tbsp	150	140	16g	2.5g	0g	10mg	240mg	1g	0g	1g	0g
Thousand Island Dressing Contains Egg, Fish, Milk, Soy.	2 Tbsp	110	90	10g	1.5g	0g	10mg	220mg	6g	0g	4g	0g
Three Bean Salad	1/2 cup	90	10	1g	0g	0g	0mg	210mg	17g	2g	11g	2g
Tomato and Onion Salad	1/2 cup	40	20	2g	0g	0g	0mg	85mg	5g	1g	3g	1g
Tomato Wedges	5 piece	15	0	0g	0g	0g	0mg	0mg	3g	1g	2g	1g
Tomatoes, Diced	1/4 cup	10	0	0g	0g	0g	0mg	0mg	2g	1g	1g	0g
Tuna Salad Contains Egg, Fish, Milk, Soy, Wheat.	1/2 cup	190	120	13g	1.5g	0g	45mg	380mg	5g	0g	3g	12g
Turnip Greens Contains Soy, Wheat.	1/2 cup	60	20	2.5g	0.5g	0g	0mg	280mg	3g	2g	0g	2g
Vinegar, Balsamic	1 Tbsp	15	0	0g	0g	0g	0mg	0mg	3g	0g	2g	0g
Vinegar, Red Wine	1 Tbsp	5	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Water Chestnuts	1/4 cup	20	0	0g	0g	0g	0mg	10mg	5g	1g	0g	1g
Watermelon	1/4 cup	10	0	0g	0g	0g	0mg	0mg	3g	0g	2g	0g
Zucchini, Raw	5 each	10	0	0g	0g	0g	0mg	0mg	2g	0g	1g	1g

Jimmy Johns Nutrition

May 18, 2024May 18, 2024 Dave Schmidt

Jimmy Johns Nutrition & Calories Menu.

Counting calories? Then you will be glad that you have found the Jimmy Johns Nutrition Menu.

We all need to watch the calories and the Jimmy Johns Nutrition Table below will help you do the that. After browsing the Jimmy Johns Subs menu, then you will be wise to have a look at the calorie facts, as well. And with menu items like the ‘JJ Gargantuan Sandwich’, and a BLT sandwich weighing in at 630 calories, then it is probably wise.

Please note that the Jimmy Johns Nutrition table below is correct at the mid-2014 mark, but menu items may have changed since.

For the full Jimmy Johns Menu with prices, please see our page:

Jimmy Johns Menu.

To save money at Jimmy Johns, please visit our Jimmy Johns deals page:

Jimmy Johns coupons.

JIMMY JOHNS NUTRITION & CALORIES TABLE:

	Calories	Total Fat	Saturated Fat	Cholesterol	Sodium	Total Carbohydrates	Dietary Fiber	Protein


#1 Pepe	610	31.0g	8.0g	55mg	1260	50g	<1g	28g
#2 Big John	530	24.0g	4.0g	50mg	1010	49g	<1g	26g
#3 Totally Tuna	650	31.0g	4.0g	55mg	1590	54g	3g	33g
#4 Turkey Tom	510	22.0g	3.0g	40mg	1090	50g	1g	24g
#5 Vito	600	28.0g	9.0g	65mg	1380	52g	1g	30g
#6 Vegetarian	580	30.0g	8.0g	50mg	870	53g	2g	19g
J.J.B.L.T.	630	35.0g	9.0g	40mg	1330	49g	<1g	25g

7-Grain Wheat Bread	350	5.0g	0g	0mg	520	64g	5g	15g
French Bread – for a Sub	250	0g	0g	0mg	430	46g	0g	11g
French Bread – for clubs and slims	350	0g	0g	0mg	590	64g	0g	15g
Unwich (lettuce wrap)	10	0g	0g	0mg	5	1g	<1g	<1g

Provolone Cheese	100	8.0g	4.5g	20mg	200	<1g	0g	7g
Provolone Cheese (double portion)	200	16.0g	9.0g	40mg	400	<1g	0g	14g

Coke (can)	150	0g	0g	0mg	10	41g	0g	0g
Coke (large)	400	0g	0g	0mg	25	108g	0g	0g
Coke (small)	250	0g	0g	0mg	15	68g	0g	0g
Diet Coke (can)	0	0g	0g	0mg	15	0g	0g	0g
Diet Coke (large)	0	0g	0g	0mg	40	0g	0g	0g
Diet Coke (small)	0	0g	0g	0mg	25	0g	0g	0g

Grey Poupon Dijon Mustard	10	0.5g	0g	0mg	130	<1g	0g	0g
Hellmann’s Mayonnaise	190	21.0g	3.0g	10mg	170	0g	0g	0g
Italian Vinaigrette	80	8.0g	0g	0mg	80	0g	0g	0g

Chocolate Chunk Cookie	420	18.0g	11.0g	50mg	430	62g	1g	5g
Raisin Oatmeal Cookie	420	16.0g	9.0g	65mg	470	65g	4g	7g

Drinks	0	0g	0g	0mg	0	0g	0g	0g

#10 Hunter’s Club	810	35.0g	10.0g	110mg	1780	67g	<1g	52g
#11 Country Club	770	31.0g	8.0g	85mg	1910	69g	<1g	44g
#12 Beach Club	720	31.0g	8.0g	80mg	1520	71g	1g	35g
#13 Gourmet Veggie Club	770	38.0g	12.0g	70mg	1240	71g	2g	30g
#14 Bootlegger Club	680	25.0g	4.0g	75mg	1660	67g	<1g	42g
#15 Club Tuna	840	39.0g	9.0g	75mg	1950	72g	3g	44g
#16 Club Lulu	760	33.0g	8.0g	65mg	1860	67g	<1g	40g
#17 Ultimate Porker ™	760	39.0g	9.0g	60mg	1750	67g	6g	37g
#7 Gourmet Smoked Ham Club	780	32.0g	9.0g	80mg	1880	69g	<1g	41g
#8 Billy Club	800	34.0g	9.0g	95mg	1960	68g	1g	47g
#9 Italian Night Club	950	51.0g	12.0g	100mg	2170	70g	1g	44g

Iced Tea (large)	0	0g	0g	0mg	55	<1g	0g	0g
Iced Tea (small)	0	0g	0g	0mg	35	<1g	0g	0g
Raspberry Iced Tea (large)	310	0g	0g	0mg	35	84g	0g	0g
Raspberry Iced Tea (small)	200	0g	0g	0mg	25	53g	0g	0g

The J.J. Gargantuan	990	54.0g	13.0g	165mg	2890	54g	1g	66g

Lemonade (large)	390	0g	0g	0mg	160	104g	0g	0g
Lemonade (small)	240	0g	0g	0mg	105	65g	0g	0g
Light Lemonade (large)	20	0g	0g	0mg	20	4g	0g	0g
Light Lemonade (small)	15	0g	0g	0mg	15	3g	0g	0g

Bacon (5 slice)	150	12.0g	5.0g	25mg	600	0g	0g	12g
Bacon (6 slice)	180	14.0g	6.0g	30mg	720	0g	0g	14g
Capicola	50	4.0g	1.5g	20mg	210	<1g	0g	5g
Genoa Salami	100	8.0g	3.0g	25mg	450	<1g	0g	6g
Roast Beef	80	3.0g	1.0g	40mg	410	0g	0g	15g
Roast Beef (double portion)	160	6.0g	2.0g	80mg	810	0g	0g	29g
Smoked Ham	60	1.5g	0.5g	25mg	450	1g	0g	10g
Smoked Ham (double portion)	130	3.0g	1.0g	50mg	910	2g	0g	19g
Smoked Turkey Breast	60	0.5g	0g	30mg	480	1g	0g	12g
Tuna	380	31.0g	4.0g	55mg	1160	4g	1g	21g

Pickle (spear)	5	0g	0g	0mg	580	1g	1g	0g
Pickle (whole)	20	0g	0g	0mg	2310	4g	4g	1g

Slim 1 Ham & cheese	510	10.0g	5.0g	45mg	1240	66g	0g	31g
Slim 2 Roast Beef	420	3.0g	1.0g	40mg	1000	64g	0g	29g
Slim 3 Tuna salad	720	31.0g	4.0g	55mg	1750	68g	1g	35g
Slim 4 Turkey breast	400	0.5g	0g	30mg	1080	65g	0g	27g
Slim 5 Salami, capicola, cheese	500	12.0g	4.5g	45mg	1250	65g	0g	26g
Slim 6 Double provolone	550	16.0g	9.0g	40mg	990	65g	0g	29g

BBQ Jimmy Chips (bag)	160	9.0g	2.0g	0mg	90	17g	0g	2g
Jalapeno Chips (bag)	150	7.0g	1.5g	0mg	290	18g	<1g	2g
Regular Chips (bag)	160	8.0g	2.0g	0mg	80	18g	0g	2g
Sea Salt & Vinegar Chips (bag)	140	8.0g	1.5g	0mg	280	16g	0g	2g
Skinny Chips (bag)	130	5.0g	1.0g	0mg	105	19g	2g	2g

Sides	0	0g	0g	0mg	0	0g	0g	0g

Sprite (can)	150	0g	0g	0mg	35	39g	0g	0g
Sprite (large)	390	0g	0g	0mg	90	104g	0g	0g
Sprite (small)	240	0g	0g	0mg	55	65g	0g	0g

Hunter’s Club Sanswich	470	35.0g	10.0g	110mg	1200	4g	2g	37g
The J.J. Gargantuan Sandwich	550	33.0g	10.0g	155mg	2290	7g	2g	56g

Alfalfa Sprouts	0	0g	0g	0mg	0	<1g	0g	<1g
Avocado Spread	15	1.0g	0g	20mg	60	2g	0g	0g
Cucumber	5	0g	0g	0mg	0	1g	0g	0g
Lettuce	5	0g	0g	0mg	0	<1g	<1g	0g
Onions	5	0g	0g	0mg	0	2g	0g	0g
Tomato	5	0g	0g	0mg	0	1g	0g	0g

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