Subway Nutrition Menu

ByDave Schmidt
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Last Updated on March 31, 2024 by David Schmidt

Subway Nutrition.

See the full Subway nutrition menu here. Find out how many calories there are in Subway sandwiches, salads, cookies and the different types of Subway bread.

Items

This Subway nutrition menu is in alphabetical order. Please scroll down the page to find the Subway item, that you wish to learn the calorie content for.

In case you are wondering about the current Subway sub prices, then go forth and visit the Subway menu with prices page here.

Subway Nutrition menu with calories.

Product NameCalories
6″ B.L.T.

1 Sandwich

320
6″ Bacon, Egg & Cheese

1 Sandwich

410
6″ Bacon, Egg White & Cheese

1 Sandwich

370
6″ Barbecue Rib Patty

1 Sandwich

430
6″ Big Philly Cheesesteak

1 Sandwich

500
6″ Black Forest Ham

1 Sandwich

290
6″ Breakfast B.M.T.® Melt

1 Sandwich

460
6″ Breakfast B.M.T.® Melt with Regular Egg

1 Sandwich

500
6″ Buffalo Chicken with Regular Ranch Dressing

1 Sandwich

420
6″ Chicken & Bacon Ranch Melt

1 Sandwich

570
6″ Chicken Pizziola Melt

1 Sandwich

460
6″ Cold Cut Combo

1 Sandwich

360
6″ Egg & Cheese with Ham

1 Sandwich

390
6″ Egg & Cheese with Regular Egg

1 Sandwich

360
6″ Egg White & Cheese

1 Sandwich

320
6″ Egg White & Cheese with Ham

1 Sandwich

350
6″ Italian B.M.T.®

1 Sandwich

410
6″ Meatball Marinara

1 Sandwich

480
6″ Mega Melt

1 Sandwich

510
6″ Mega Melt with Regular Egg

1 Sandwich

550
6″ Oven Roasted Chicken

1 Sandwich

320
6″ Pastrami Melt, Big Hot

1 Sandwich

580
6″ Roast Beef

1 Sandwich

320
6″ Sausage, Egg & Cheese with Regular Egg

1 Sandwich

500
6″ Sausage, Egg White & Cheese

1 Sandwich

460
6″ Spicy Italian

1 Sandwich

480
6″ Steak & Cheese

1 Sandwich

380
6″ Steak, Egg & Cheese with Regular Egg

1 Sandwich

430
6″ Steak, Egg White & Cheese

1 Sandwich

390
6″ Subway Club®

1 Sandwich

310
6″ Subway Melt®

1 Sandwich

370
6″ Subway Seafood SensationTM

1 Sandwich

410
6″ Sunrise Subway Melt

1 Sandwich

430
6″ Sunrise Subway Melt with Regular Egg

1 Sandwich

470
6″ Sweet Onion Chicken Teriyaki

1 Sandwich

370
6″ Tuna

1 Sandwich

480
6″ Turkey & Bacon Avocado

1 Sandwich

390
6″ Turkey Breast

1 Sandwich

280
6″ Turkey Breast & Black Forest Ham

1 Sandwich

280
6″ Veggie Delite®

1 Sandwich

230
6″ Veggie Patty

1 Sandwich

390
9-Grain Wheat Bread

78 g

210
American, Processed Cheese

11 g

40
Apple Slices

71 g

35
Avocado

35 g

60
B.L.T. – Chopped Salad

1 Salad

150
B.L.T. on Flatbread

161 g

320
Bacon

9 g

45
Bacon (2 strips)

9 g

45
Bacon, Egg & Cheese – Egg Muffin Melts with Regular Egg

1 Sandwich

200
Product NameCalories
Bacon, Egg & Cheese – Regular Egg on 3″ Flatbreads

1 Sandwich

210
Bacon, Egg & Cheese on 6″ Flatbread

1 Sandwich

420
Bacon, Egg White & Cheese

1 Sandwich

190
Bacon, Egg White & Cheese – Egg Muffin Melts

1 Sandwich

180
Bacon, Egg White & Cheese on 6″ Flatbread

1 Sandwich

380
Baked Lay’s®

32 g

130
Baked Lay’s® Sour Cream & Onion

32 g

140
Balsamic Vinaigrette, Low Fat

21 g

25
Banana Peppers

4 g

0
Beef Chili

8 oz

350
Big Philly Cheesesteak – Chopped Salad

1 Salad

330
Big Philly Cheesesteak on Flatbread

305 g

510
Birthday Berry Cookie

45 g

200
Black Forest Ham – Chopped Salad

1 Salad

110
Black Forest Ham – Kids Meal Sandwiches

1 Sandwich

180
Bottled Juice/Drink

15 oz

300
Breakfast B.M.T.® Melt

1 Sandwich

230
Breakfast B.M.T.® Melt – Egg Muffin Melts with Egg White

1 Sandwich

220
Breakfast B.M.T.® Melt – Egg Muffin Melts with Regular Egg

1 Sandwich

240
Breakfast B.M.T.® Melt – Regular Egg on 3″ Flatbreads

1 Sandwich

250
Breakfast B.M.T.® Melt on 6″ Flatbread

1 Sandwich

510
Breakfast B.M.T.® Melt on 6″ Flatbread – Egg White

1 Sandwich

470
Buffalo Chicken100
Buffalo Chicken Includes Ranch Dressing – Chopped Salad

1 Salad

360
Buffalo Chicken on Flatbread

277 g

430
Buffalo Sauce

14 g

5
Cheese & Veggies Pizza

1 Pizza

740
Cheese Pizza

1 Pizza

680
Chicken & Bacon Ranch Melt Includes Ranch Dressing – Chopped Salad

1 Salad

510
Chicken & Bacon Ranch on Flatbread

301 g

580
Chicken & Dumpling Soup

8 oz

150
Chicken Noodle Soup

8 oz

100
Chicken Patty, Roasted

71 g

90
Chicken Strips

71 g

80
Chicken Strips, Teriyaki Glazed

85 g

100
Chipotle Southwest Salad Dressing

57 g

260
Chipotle Southwest Sauce

21 g

100
Chips

57 g

340
Chocolate Chip Cookie

45 g

220
Chocolate Chunk Cookie

45 g

220
Clam Chowder

8 oz

200
Coca Cola®

21 oz

260
Cold Cut Combo – Chopped Salad

1 Salad

180
Cold Cut Combo Meats

71 g

140
Cold Cut Combo on Flatbread

235 g

360
Creamy Broccoli & Cheese Soup

8 oz

150
Creamy Wild and Brown Rice Soup

8 oz

180
Cucumbers

17 g

0
Diet Coke®

21 oz

0
Doritos Nacho

50 g

250
Product NameCalories
Double Chicken – Chopped Salad

1 Salad

220
Double Chocolate Chip Cookie

45 g

210
Egg & Cheese – Egg Muffin Melts with Regular Egg

1 Sandwich

170
Egg & Cheese – Regular Egg on 3″ Flatbreads

1 Sandwich

190
Egg & Cheese on 6″ Flatbread

1 Sandwich

370
Egg & Cheese with ham – Egg Muffin Melts with Regular Egg

1 Sandwich

190
Egg & Cheese with ham – Regular Egg on 3″ Flatbreads

1 Sandwich

200
Egg & Cheese with ham on 6″ Flatbread

1 Sandwich

400
Egg Patty

85 g

110
Egg Patty (regular)

85 g

110
Egg White & Cheese

1 Sandwich

170
Egg White & Cheese – Egg Muffin Melts

1 Sandwich

150
Egg White & Cheese on 6″ Flatbread

1 Sandwich

330
Egg White & Cheese with ham

1 Sandwich

180
Egg White & Cheese with ham – Egg Muffin Melts

1 Sandwich

170
Egg White & Cheese with ham on 6″ Flatbread

1 Sandwich

360
Egg White Patty

85 g

70
Falafel Balls (3 Balls)

3 Balls

220
Fat Free Italian Salad Dressings

57 g

35
Flatbread

87 g

220
Footlong B.L.T.

1 Sandwich

640
Footlong Bacon & Cheese

1 Sandwich

820
Footlong Bacon & Cheese on Flatbread

1 Sandwich

840
Footlong Bacon, Egg & Cheese

183 g

410
Footlong Barbecue Rib Patty

1 Sandwich

860
Footlong Big Philly Cheesesteak

1 Sandwich

1000
Footlong Black Forest Ham

1 Sandwich

580
Footlong Black Forest Ham, Egg & Cheese

202 g

390
Footlong Breakfast B.M.T.® Melt

226 g

490
Footlong Breakfast B.M.T.® Melt on Flatbread

1 Sandwich

1010
Footlong Buffalo Chicken

266 g

420
Footlong Buffalo Chicken with Regular Ranch Dressing

1 Sandwich

840
Footlong Chicken & Bacon Ranch Melt

1 Sandwich

1140
Footlong Chicken Pizziola Melt

1 Sandwich

920
Footlong Cold Cut Combo

1 Sandwich

720
Footlong Egg & Cheese

174 g

360
Footlong Egg & Cheese on Flatbread

1 Sandwich

740
Footlong Egg & Cheese with ham

1 Sandwich

780
Footlong Egg & Cheese with ham on Flatbread

1 Sandwich

800
Footlong Italian B.M.T.®

1 Sandwich

820
Footlong Meatball Marinara

1 Sandwich

960
Footlong Mega Melt

1 Sandwich

1310
Footlong Mega Melt on Flatbread

1 Sandwich

1120
Footlong Oven Roasted Chicken

1 Sandwich

640
Footlong Pastrami Melt, Big Hot

1 Sandwich

1160
Footlong Roast Beef

1 Sandwich

640
Footlong Sausage & Cheese

1 Sandwich

1210
Footlong Sausage & Cheese on Flatbread

1 Sandwich

1020
Footlong Spicy Italian

1 Sandwich

960
Footlong Steak & Cheese

1 Sandwich

760
Product NameCalories
Footlong Steak & Cheese – Breakfast

1 Sandwich

860
Footlong Steak & Cheese on Flatbread

1 Sandwich

880
Footlong Steak, Egg & Cheese

216 g

430
Footlong Subway Club®

1 Sandwich

620
Footlong Subway Melt®

1 Sandwich

740
Footlong Subway Seafood Sensation

1 Sandwich

820
Footlong Sunrise Subway Melt®

1 Sandwich

470
Footlong Sunrise Subway Melt® on Flatbread

1 Sandwich

960
Footlong Sweet Onion Chicken Teriyaki

1 Sandwich

740
Footlong Tuna

1 Sandwich

960
Footlong Turkey & Bacon Avocado

1 Sandwich

780
Footlong Turkey Breast

1 Sandwich

560
Footlong Turkey Breast & Black Forest Ham

1 Sandwich

560
Footlong Veggie Delite®

1 Sandwich

460
Footlong Veggie Patty

1 Sandwich

780
Fountain Drink, Diet/Unsweetened Tea – 16 oz

16 oz

10
Fountain Drink, Diet/Unsweetened Tea – 21 oz

21 oz

15
Fountain Drink, Diet/Unsweetened Tea – 30 oz

30 oz

25
Fountain Drink, Diet/Unsweetened Tea – 40 oz

40 oz

30
Fountain Drink/Sweetened Tea, Regular – 16 oz

16 oz

240
Fountain Drink/Sweetened Tea, Regular – 21 oz

21 oz

320
Fountain Drink/Sweetened Tea, Regular – 30 oz

30 oz

460
Fountain Drink/Sweetened Tea, Regular – 40 oz

40 oz

620
FUZE Brewed Black Tea Lemon Sweet

21 oz

170
FUZE Brewed Green Tea Sweet

21 oz

140
FUZE Brewed Raspberry Tea Sweet

21 oz

150
FUZE Brewed Sweet Tea

21 oz

170
Gingerbread

45 g

200
Green Chili and Tomato Soup

8 oz

90
Ham

57 g

60
Hash Browns

102 g

210
Hearty Italian Bread

75 g

210
Honey Mustard Salad Dressings

57 g

80
Honey Mustard Sauce, Fat Free

21 g

30
Honey Oat Bread

89 g

260
Italian B.M.T.® – Chopped Salad

1 Salad

230
Italian B.M.T.® Meats

64 g

180
Italian B.M.T.® on Flatbread

235 g

420
Italian Herbs & Cheese Bread

82 g

250
Italian White Bread

71 g

200
Jalapeno Peppers

4 g

0
Juice Box

6 oz

100
Lays® Classic

43 g

230
Lettuce

21 g

0
Light Mayonnaise

15 g

50
Light Wheat English Muffin

57 g

100
Loaded Baked Potato Soup

8 oz

220
M & M Cookie

45 g

210
Mayonnaise

15 g

110
Meatball Marinara – Chopped Salad

1 Salad

310
Product NameCalories
Meatball Marinara on Flatbread

310 g

490
Meatballs

139 g

260
Mega Melt

1 Sandwich

260
Mega Melt – Egg Muffin Melts with Egg White

1 Sandwich

250
Mega Melt – Egg Muffin Melts with Regular Egg

1 Sandwich

270
Mega Melt – Regular Egg on 3″ Flatbreads

1 Sandwich

330
Mega Melt on 6″ Flatbread

1 Sandwich

660
Mega Melt on 6″ Flatbread – Egg White

1 Sandwich

620
Milk, Chocolate Flavored Reduced Fat

12 oz

300
Milk, Low Fat

12 oz

160
Milk, Strawberry Flavored Reduced Fat

12 oz

300
Minestrone Soup

8 oz

90
Mini Italian Bread

47 g

130
Mini Wheat Bread

52 g

140
Minute Maid® Light Lemonade

21 oz

15
Monterey Cheddar Bread

82 g

240
Monterey Cheddar, Shredded

14 g

50
Mozzarella, Shredded

14 g

40
Mustard yellow or deli brown

10 g

5
Natural Cheddar Cheese

15 g

60
Oatmeal Raisin Cookie

45 g

200
Oil & Vinegar Salad Dressings

57 g

260
Olive Oil Blend

5 g

45
Olives

3 g

0
Onions

7 g

0
Oven Roasted Chicken Breast – Chopped Salad

1 Salad

130
Parmesan Oregano Bread

75 g

220
Peanut Butter Cookie

45 g

220
Pepperjack Cheese

14 g

50
Pepperoni Pizza

1 Pizza

790
Pepperoni, 3 slices

17.7 g

80
Pickles

9 g

0
Poblano Corn Chowder

8 oz

150
Provolone Cheese

14 g

50
Ranch Dressing

21 g

110
Ranch Salad Dressings

57 g

290
Raspberry Cheesecake

45 g

200
Red Wine Vinaigrette, Fat Free

21 g

30
Regular Fountain / Sweetened Tea – No Ice120
Roast Beef

71 g

90
Roast Beef – Chopped Salad

1 Salad

140
Roast Beef – Kids Meal Sandwiches

1 Sandwich

200
Roasted Garlic Breads

82 g

230
Sausage Pizza

1 Pizza

820
Sausage, Breakfast

57 g

140
Sausage, Egg & Cheese – Egg Muffin Melts with Regular Egg

1 Sandwich

240
Sausage, Egg & Cheese – Regular Egg on 3″ Flatbreads

1 Sandwich

310
Sausage, Egg & Cheese on 6″ Flatbread

1 Sandwich

610
Sausage, Egg White & Cheese

1 Sandwich

240
Sausage, Egg White & Cheese – Egg Muffin Melts

1 Sandwich

220
Product NameCalories
Sausage, Egg White & Cheese on 6″ Flatbread

1 Sandwich

570
Seafood Sensation

71 g

190
Spicy Italian – Chopped Salad

1 Salad

310
Spicy Italian Meats250
Spicy Italian on Flatbread

230 g

490
Spinach

7 g

0
Sprite®

21 oz

260
Steak & Cheese

253 g

390
Steak & Cheese – Chopped Salad

1 Salad

210
Steak (no cheese)

71 g

110
Steak, Egg & Cheese – Egg Muffin Melts with Regular Egg

1 Sandwich

200
Steak, Egg & Cheese – Regular Egg on 3″ Flatbreads

1 Sandwich

210
Steak, Egg & Cheese on 6″ Flatbread

1 Sandwich

440
Steak, Egg White & Cheese

1 Sandwich

190
Steak, Egg White & Cheese – Egg Muffin Melt

1 Sandwich

180
Steak, Egg White & Cheese on 6″ Flatbread

1 Sandwich

400
Subway Club® – Chopped Salad

1 Salad

140
Subway Club® Meats

78 g

90
Subway Melt® – Chopped Salad

1 Salad

200
Subway Melt® on Flatbread

248 g

380
Sugar Cookie

45 g

220
Sunchips Harvest Cheddar

43 g

210
Sunrise Subway Melt®

1 Sandwich

220
Sunrise Subway Melt® – Egg Muffin Melts with Egg White

1 Sandwich

210
Sunrise Subway Melt® – Egg Muffin Melts with Regular Egg

1 Sandwich

230
Sunrise Subway Melt® – Regular Egg on 3″ Flatbreads

1 Sandwich

240
Sunrise Subway Melt® on 6″ Flatbread

1 Sandwich

480
Sunrise Subway Melt® on 6″ Flatbread – Egg White

1 Sandwich

440
Sweet Onion Chicken Teriyaki Includes Sweet Onion Dressing – Chopped Salad

1 Salad

240
Sweet Onion Salad Dressings

57 g

100
Sweet Onion Sauce, Fat Free

21 g

40
Swiss Cheese

14 g

50
Teriyaki Chicken170
Tomatoes

34 g

5
Tuna

71 g

260
Tuna – Chopped Salad

1 Salad

310
Tuna on Flatbread

245 g

490
Turkey Breast

57 g

50
Turkey Breast & Ham – Chopped Salad

1 Salad

110
Turkey Breast – Chopped Salad

1 Salad

110
Turkey Breast – Kids Meal Sandwiches

1 Sandwich

180
Vegetable Beef Soup

8 oz

90
Veggie Delite® – Chopped Salad

1 Salad

50
Veggie Delite® – Kids Meal Sandwiches

1 Sandwich

150
Veggie Patty

85 g

160
White Chip Macadamia Nut Cookie

45 g

220
Wrap

103 g

310
Yogurt Parfait

170 g

190
Zesty Cucumber Sauce

30 g

140
The official Subway website have also provided the Subway nutrition menu and calorie content, of course. The chart also lists the amount of trans-fat, fat, protein, sugar, carbohydrates and sodium in each item. The list also shows the Vitamin C, D and Iron content.
You can find the calorie chart in PDF form here.

David Schmidt has spent the last 20 years as a celebrated food writer and restaurant reviewer, passionately exploring the vast world of culinary delights. With a career spanning over 20 years, David has established himself as a distinguished voice in the food industry, known for his honest, and engaging restaurant reviews. His deep appreciation for gastronomy shines through his work, making him a trusted source for food lovers seeking the next great dining experience.

David's journey began as a dedicated foodie, a title he wears proudly to this day.

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