Category: Gluten Free Menus

Gluten Free Menus. See up-to-date Gluten Free menus for your local family restaurants and for fast food chains.

red lobster gluten free menu

Red Lobster Gluten Free Menu

Dave Schmidt

Red Lobster Gluten Free Menu.

Red Lobster does take allergens seriously, and they do offere a variety of gluten free items.

To help you, we have put together a list of the gluten free menu items available at Re Lobster, Below.

 

Seaside Starters – Red Lobster Gluten Free Menu

Signature Shrimp Cocktail

Sides & Additions – Red Lobster Gluten Free Menu

Baked Potato
Coleslaw
French Friesc
Fresh Broccoli
Grilled Squash – seasonalc
Home-Style Mashed Potatoes
Maine Lobster Tail Add-Onc
Maine Lobster Tail Add-On – Wood-Grilledc
Oranges
Snow Crab Legs – Upgrade
Tomato Caprese Salad – Plate

Shrimp & Classic Combinations – Red Lobster Gluten Free Menu

Includes fixed sides, and dipping sauces

CYO Combo – Garlic Shrimp Scampi?
CYO Combo – Steamed Snow Crab Legs
Shrimp Scampi – Shrimp Your Wayc

Crab – Red Lobster Gluten Free Menu

Includes fixed sides, and dipping sauces

North Pacific King Crab Legs 1.5 lb
Snow Crab Legs 1 lb

Lobster & Signature Combinations – Red Lobster Gluten Free Menu

Includes fixed sides, and dipping sauces

1 1/4 lb Live Maine Lobster-Steamed
Wood-Grilled Lobster, Shrimp and Salmonc

Fish – Red Lobster Gluten Free Menu

Includes fixed sides, and dipping sauces

[more info]Broiled Wild-Caught Flounder Dinnerc

Today’s Fresh Fish – Red Lobster Gluten Free Menu

Blackened Preparation (allergens in addition to finfish)c
Broiled Preparation (allergens in addition to finfish)
Fresh Sole-Dinnerc
Fresh Sole-Lunchc
Gulf Snapperc
Gulf Snapper-Lunchc
Halibut-Dinnerc
Halibut-Lunchc
Lake Whitefish-Dinnerc
Lake Whitefish-Lunchc
Ono/Wahoo-Dinnerc
Ono/Wahoo-Lunchc
Opah-Dinnerc
Opah-Lunchc
Pacific Snapper-Dinnerc
Pacific Snapper-Lunchc
Perch-Dinnerc
Perch-Lunchc
Rainbow Troutc
Rainbow Trout – Halfc
Rainbow Trout-Lunchc
Red Rockfish-Dinnerc
Red Rockfish-Lunchc
Salmonc
Salmon – Halfc
Salmon-Lunch?
Tilapiac
Tilapia – Halfc
Tunac
Tuna-Lunchc

Lighthouse Selections – Red Lobster Gluten Free Menu

Lighthouse Snow Crab Legs

Dressings & Sauces – Red Lobster Gluten Free Menu

100% Pure Melted Butter
Add Butter to Baked Potato
Add Sour Cream to Baked Potato
Blue Cheese Dressing
Caesar Dressing
Cocktail Sauce
French Dressing
Honey Mustard Dressing
Ketchup
Marinara Sauce
Mayonnaise
Mustard
Pico de Gallo
Pina Colada Sauce
Ranch Dressing
Tartar Sauce
Thousand Island Dressing

Quick Catches – Red Lobster Gluten Free Menu

Includes fixed sides, and dipping sauces

Shrimp Scampi – Shrimp and Wood-Grilled Chickenc

Create Your Own Lunch – Red Lobster Gluten Free Menu

CYO Lunch-Broiled Bay Scallopsc
CYO Lunch-Garlic Shrimp Scampic

Lunch Classics – Red Lobster Gluten Free Menu

Includes fixed sides, and dipping sauces

Blackened Farm-Raised Catfish Lunchc
Broiled Wild-Caught Flounder Lunchc
Garlic Shrimp Scampi Lunchc

Sweet Treats – Red Lobster Gluten Free Menu

New York-Style Cheesecake with Strawberries

Regional Items – Red Lobster Gluten Free Menu

Includes fixed sides, and dipping sauces

Blackened Canadian Walleye Lunchc
Broiled Canadian Walleye Lunchc
Broiled Walleye Dinner?
Buffalo Chicken Wingsc
Oysters on the Half Shell, Full Dozen

Kids’ Menu – Red Lobster Gluten Free Menu

Includes fixed sides, and dipping sauces

Broiled Fish-Kidsc
Grilled Chickenc
Snow Crab Legs-Kids
Surf’s Up Sundae

For more info, use the Red Lobster Food Allergy Wizard.

The Food Allergy Wizard also lists which products contain these items and potential allergens:

red lobster gluten free menu

Subway Gluten Free & Vegan Menu

David Schmidt

Subway Gluten Free Menu & Vegan Menu.

Vegans and people with gluten allergy always have a tough time at sandwich shops. The risk of cross contamination is high and can be pretty hard to avoid. Subway runs a pretty tight ship, though. They have strict guidelines for how emplyees should handle meat and vegetables seperately, etc. Still, the risk is very real.

Below we have added the complete Subway gluten free menu and vegan menu for you to browse from home or from your phone.

Subway is also testing a new gluten-free roll and brownie, which they have introduced in limited markets in Texas.As of mid-2015, only a few select Subways in every state offer gluten free bread.

Subway Gluten Free Menu.

Does Subway have gluten free bread?

The bread at almost all Subways contain gluten.

Gluten Free Subway Salads.

  • Buffalo Chicken
  • Chicken and Bacon Ranch
  • Cold Cut Combo
  • Ham (Black Forest)
  • Italian BMT
  • Oven Roasted Chicken with Chicken Strips
  • Roast Beef
  • Tuna
  • Turkey Breast
  • Turkey Breast and Ham
  • Spicy Italian
  • Subway Club
  • Veggie Delight

Meat, Poultry, Seafood, Eggs – Gluten Free at Subway.

  • Bacon Strips
  • Oven Roasted Chicken
  • Chicken Strips (plain)
  • Cold Cut Combo Meats
  • Egg (Regular) Omelet
  • Egg (White) Omelet
  • Ham (Black Forest)
  • Italian BMT® Meats
  • Roast Beef
  • Steak
  • Tuna
  • Turkey Breast

Cheese – Gluten Free at Subway.

  • American Cheese
  • Cheddar Cheese
  • Monterey Cheddar Cheese, Shredded
  • Mozzarella Cheese, Shredded
  • Parmesan Cheese
  • Pepper Jack Cheese
  • Provolone Cheese
  • Swiss Cheese

Condiments and Dressing – Gluten Free at Subway.

  • Buffalo Sauce
  • Chipotle Southwest Sauce
  • Honey Mustard Sauce
  • Light Mayonnaise/Regular Mayonnaise
  • Mustard (Yellow and Deli Brown)
  • Oil
  • Ranch Dressing
  • Red Wine Vinaigrette
  • Sweet Onion Sauce (Contains Poppy Seeds)
  • Vinegar

Vegetables – Gluten Free at Subway.

  • Banana Peppers
  • Jalapenos
  • Olives
  • Pickles
  • Vegetables, Fresh

Subway Gluten Free Sandwich

Subway Vegan Menu

Subs & Sandwiches

Any sub can be made without the meat.

The Veggie Delite Sub is of course without any meat.

The Veggie Patty is of course without any meat.

Salads

Any salad can be made without the meat.

Breakfast Items.

  • Light Wheat English Muffin

Bread

  • Ciabatta Bread
  • Hearty Italian Bread
  • Italian (White) Bread
  • Roasted Garlic Bread
  • Sourdough Bread

Toppings

  • Avocado
  • Banana Peppers
  • Cucumbers
  • Green Peppers
  • Jalapeno Pepper Slices
  • Lettuce
  • Olives
  • Onions
  • Pickles
  • Tomatoes

Snacks and Sides

  • Apple Slices
  • Baked Lays
  • Chips
  • Raisins

Condiments

  • Deli Brown Mustard
  • Fat Free Sweet Onion
  • Oil
  • Red Wine Vinegar not the vinaigrette
  • Yellow Mustard

Subway Allergen Menu Chart.

Please visit www.subway.com/Nutrition/Files/AllergenChart.pdf for the complete Subway allergen menu.

The Subway allegen menu shows which menu items have the following ingrediants:
Egg, Fish, Milk/Lactose, Peanuts, Sesame, Shellfish, Soybeans, Tree Nuts, Wheat & Gluten containing ingredients, Sulfites, Autolyzed Yeast, Hydrolyzed Protein, Nitrates.
-Subway Gluten Free Menu & Sybway Vegan Menu 2021-2022.
panera-bread-gluten-free-salad-menu

Panera Bread Gluten Free Menu

David Schmidt

Panera Bread Gluten Free Menu.

What is gluten free at Panera Bread?

What is the Panera Bread “Secret” gluten free menu?

Please note, that there is quite a large risk of cross contamination at Panera Bread, as it is mainly a sandwich and salads shop.

Always let the staff know that you have a gluten allergy and prefer gluten free items. They are used to it, so they know what to recommend. And as always avoid croutons.

Panera Bread Gluten Free Menu.

These are the gluten free items at Panera bread. Feel free to add experiences and recommendations in the comment section below.

Breakfast – Panera Bread Gluten Free.

  • Power Breakfast Egg White Bowl with Roasted Turkey
  • Power Breakfast Egg Bowl with Steak

Lunch and Dinner – Panera Bread Gluten Free.

  • Power Mediterranean Chicken Salad
  • Power Mediterranean Roasted Turkey Salad
  • Power Chicken Hummus Bowl
  • Power Steak Lettuce Wraps

Salads – Panera Bread Gluten Free

  • Greek Salad Caesar Salad
    Without croutons. Dressings: Balsamic Vinaigrette, Caesar, Greek, Poppyseed Dressing, Asian Sesame Vinaigrette, White Balsamic Vinaigrette, BBQ Ranch, Light Buttermilk Ranch.
  • Grilled Chicken Salad
    Dressings: Balsamic Vinaigrette, Caesar, Greek, Poppyseed Dressing, Asian Sesame Vinaigrette, White Balsamic Vinaigrette, BBQ Ranch, Light Buttermilk Ranch.
  • Caesar Salad
    Without croutons. Dressings: Balsamic Vinaigrette, Caesar, Greek, Poppyseed Dressing, Asian Sesame Vinaigrette, White Balsamic Vinaigrette, BBQ Ranch, Light Buttermilk Ranch.
  • Asian Sesame Chicken Salad
    Without Won Ton noodles. Dressings: Balsamic Vinaigrette, Caesar, Greek, Poppyseed Dressing, Asian Sesame Vinaigrette, White Balsamic Vinaigrette, BBQ Ranch, Light Buttermilk Ranch.
  • Classic Cafe Salad
    Dressings: Balsamic Vinaigrette, Caesar, Greek, Poppyseed Dressing, Asian Sesame Vinaigrette, White Balsamic Vinaigrette, BBQ Ranch, Light Buttermilk Ranch.
  • Fuji Apple Chicken Salad
    Dressings: Balsamic Vinaigrette, Caesar, Greek, Poppyseed Dressing, Asian Sesame Vinaigrette, White Balsamic Vinaigrette, BBQ Ranch, Light Buttermilk Ranch.
  • Chopped Chicken Cobb Salad
    Dressings: Balsamic Vinaigrette, Caesar, Greek, Poppyseed Dressing, Asian Sesame Vinaigrette, White Balsamic Vinaigrette, BBQ Ranch, Light Buttermilk Ranch.
  • Strawberry Poppyseed Chicken Salad
    Without croutons. Dressings: Balsamic Vinaigrette, Caesar, Greek, Poppyseed Dressing, Asian Sesame Vinaigrette, White Balsamic Vinaigrette, BBQ Ranch, Light Buttermilk Ranch.
  • Tomato and Mozzarella Salad
    Without croutons. Dressings: Balsamic Vinaigrette, Caesar, Greek, Poppyseed Dressing, Asian Sesame Vinaigrette, White Balsamic Vinaigrette, BBQ Ranch, Light Buttermilk Ranch.
  • BBQ Chopped Chicken Salad
    Dressings: Balsamic Vinaigrette, Caesar, Greek, Poppyseed Dressing, Asian Sesame Vinaigrette, White Balsamic Vinaigrette, BBQ Ranch, Light Buttermilk Ranch.

Salad Dressings – Panera Bread Gluten Free.

  • Balsamic Vinaigrette
  • Caesar
  • Greek
  • Poppyseed Dressing
  • Asian Sesame Vinaigrette
  • White Balsamic Vinaigrette
  • BBQ Ranch
  • Light Buttermilk Ranch

Soups – Panera Bread Gluten Free.

  • Low Fat Vegetarian Black Bean
  • Creamy Tomato (without croutons)

Drinks – Panera Bread Gluten Free.

  • Coffee
  • Juice, both apple and orange
  • Lemonade
  • Milk
  • Soda, fountain and bottled
  • Tea, regular and Chai Tea
  • All lattes & Frozen beverages
  • Low-fat Strawberry Smoothie
  • Low-Fat Black Cherry Smoothie
  • Low-Fat Mango Smoothie
  • Low-fat Wild Berry Smoothie
  • Frozen Strawberry Lemonade
  • Frozen Lemonade
  • Hot Chocolate

Sides – Panera Bread Gluten Free.

  • Panera Bread Potato Chips.
panera-bread-gluten-free-salad-menu
Panera Bread Caesar Salad Total Calories: 440

Panera Bread “Secret Menu” items – Gluten Free.

Also know as the “Panera Bread Power Menu”. Officially, the secret power menu was discontinued in March 2015, but technically you can still order the items by asking for these specific items.

 

1. Power Breakfast Egg White Bowl with Roasted Turkey
2. Power Breakfast Egg Bowl with Steak
3. Power Mediterranean Chicken Salad
4. Power Mediterranean Roasted Turkey Salad
5. Power Chicken Hummus Bowl
6. Power Steak Lettuce Wraps

 

Panera Bread Nutrition.

NEWS:

Panera Bread has now publicly (May 2015) posted a comprehensive list of all artificial additives that it has removed — or will remove— from its food menu. The list includes more than 150 ingredients — from BHT to maltodextrin to sulfur dioxide.

Panera also now only sells salads with “clean” salad dressings (without artificial sweeteners, colors, flavors and preservatives).  Ultimately Panera plans to drop all artificial additives from its menu.

-Panera Bread Gluten Free Menu 2015-2016.-