Chipotle Nutrition
Last Updated on April 1, 2024 by David Schmidt
Chipotle Nutrition.
Are you wondering how many calories your priced Chipotle burrito actually contains? Then look below. You can now view the full Chipotle menu with calories right on your phone or laptop. Find out how many calories there are in Chipotle burritos, bowls, tortillas, brown rice, tacos, salads and the Chipotle side items.
The Chipotle menu items are advertised as made with healthy, natural ingredients. That may be true, but that does not mean that they are light on calories. It all adds up. A “typical” Chipotle order (a chicken or beef burrito with cheese, salsa, lettuce, sour cream, rice, and beans) has more than 1,000 calories, a full day’s worth of sodium, plus 75 percent of your daily recommended amount of saturated fat.
Many so-called healthy options do contain a very high level of calories and sodium. This chart will help you determine the calorie content of your favorite Chipotle menu items quickly.
Find your chosen Chipotle item below and the calorie amount per 1 item will be listed next to it.
The Chipotle nutritional menu is in alphabetical order.
If you are looking for the Chipotle price list, then please visit our page: Chipotle menu prices.
The Chipotle Menu with Calories.
Calorie-saving TIP: A flour tortilla alone contains 300 calories, so if you are on a diet, then skip the burrito and go for a Bowl.
| Chipotle Menu Item | Calories | |
|---|---|---|
| Barbacoa 4 oz | 170 | |
| Black Beans 4 oz | 120 | |
| Brown Rice 4 oz | 200 | |
| Carnitas 4 oz | 220 | |
| Cheese 1 oz | 100 | |
| Chicken 4 oz | 180 | |
| Chipotle Vinaigrette 2 fl oz | 270 | |
| Chips 4 oz | 570 | |
| Cilantro-Lime Rice 4 oz | 190 | |
| Corn Salsa 3.5 oz | 80 | |
| Crispy Taco Shell 1 Shell | 70 | |
| Fajita Veggies 2.5 oz | 20 | |
| Flour Tortilla (burrito) 1 Tortilla | 300 | |
| Flour Tortilla (taco) 1 Tortilla | 90 | |
| Green Tomatillo Salsa 2 oz | 20 | |
| Guacamole 3.5 oz | 170 | |
| Lettuce 1 oz | 5 | |
| Pinto Beans 4 oz | 120 | |
| Red Tomatillo Salsa 2 oz | 25 | |
| Romaine Lettuce (salad) 2.5 oz | 10 | |
| Sofritas 4 oz | 150 | |
| Soft Corn Tortilla 1 tortilla | 70 | |
| Sour Cream 2 oz | 120 | |
| Steak 4 oz | 190 | |
| Tomato Salsa 3.5 oz | 20 |
The official Chipotle website does not list the calorie content in chart or PDF format, but they do include a nutrition calculator.
The calculator lets you choose a meal option and then calculates the calorie content. The calculator also lists the Saturated Fat, Trans Fat, Cholesterol (mg), Sodium (mg), Carbohydrate (g), Dietary Fiber (g), Sugar (g), Protein (g), Vitamin A + C, Calcium and Iron content.
