Wendy's Nutrition

October 20, 2021

Wendy’s Nutrition.

View the full Wendy’s calorie chart here. Find out how many calories there are in the Wendy’s Baconator hamburgers, cheeseburgers, fish sandwiches, fries, salads, desserts and the Wendy’s breakfast menu items.

Wendy’s is famous for their square burgers that  are heavy on the fat. In fact, they are pretty unapologic about the high calorie content of their hamburgers: Give the people the burger that they want, they say, and then they do exactly that. However, if you are watching your waistline, you need to pay attention. Take the iconic Wendy’s triple baconator meal, for example. A triple baconator meal that include a small fries and a small coke will weigh in at a whopping 1.850 calories and 106 grams of fat. Then consider that the daily calorie intake for the average person should not exceed 2500-3000 calories, if you want to stay slim. That does not leave much wriggle room for the rest of the meals of that day.

So, keep an eye on your calorie intake. The chart below will help you do to exactly that.

Find the Wendy’s item, that you are looking for and the calorie amount per 1 item will be listed next to it.

The Wendy’s nutritional menu is in alphabetical order.

If you are looking for the current Wendy’s prices, then please visit out page for the up-dated Wendy’s  Menu with prices.

Wendy’s Nutrition menu with calories.

Wendy’s Menu ItemCalories
1% Chocolate Milk150
1% White Milk90
1/2 lb. Double with Cheese830
1/4 lb. Hamburger Patty240
1/4 lb. Single with Cheese590
10-Piece Chicken Nuggets450
10-Piece Spicy Chicken Nuggets470
3/4 lb. Triple with Cheese1110
4-Piece Chicken Nuggets180
4-Piece Spicy Chicken Nuggets190
6-Piece Chicken Nuggets270
6-Piece Spicy Chicken Nuggets280
All Natural Lemonade, Small180
American Cheese40
Apple Balsamic Vinaigrette80
Apple Pecan Chicken Salad, Full Size580
Apple Pecan Chicken Salad, Half Size350
Apple Slices35
Applewood Smoked Bacon

1 strip

Artisan Egg Sandwich with All-Natural Sausage500
Artisan Egg Sandwich with Applewood Smoked Bacon360
Artisan Sandwich with Egg & Cheese290
Asiago Cheese50
Asiago Ranch Chicken Club, Grilled540
Asiago Ranch Chicken Club, Homestyle680
Asiago Ranch Chicken Club, Spicy670
Asian Cashew Chicken Salad, Full Size380
Asian Cashew Chicken Salad, Half Size240
Bacon & Cheddar Baked Potato480
Bacon Portabella Melt On Brioche600
Barbecue Dipping Sauce45
Barq’s Root Beer, Small180
BBQ Ranch Chicken Salad, Full Size590
BBQ Ranch Chicken Salad, Half Size310
BBQ Ranch Dressing

1 packet

Brewed Sweetened Iced Tea, Small160
Brewed Unsweetened Iced Tea, Small5
Brioche Bun, Toasted170
Broccoli & Cheddar Baked Potato430
Brown Sugar40
Buttermilk Ranch Dipping Sauce120
Buttery Best Spread50
Caesar Side Salad250
Caramel Frosty Shake, Large900
Caramel Frosty Shake, Small600
Caramel Iced Coffee, Small80
Cheddar Cheese for Sandwich, Shredded70
Cheddar Cheese Sauce20
Cheddar Cheese Slice

1 slice

Wendy’s Menu ItemCalories
Cheddar Cheese, Shredded

1 serving

Chicken Go Wrap, Grilled270
Chicken Go Wrap, Spicy370
Chili Cheese Fries530
Chocolate Chunk Cookie390
Chocolate Frosty Shake, Large810
Chocolate Frosty Shake, Small540
Chocolate Frosty Waffle Cone300
Classic Chocolate Frosty, Small340
Classic Vanilla Frosty, Small340
Coca-Cola, Small160
Coke Zero, Small0
Crinkle Cut Pickles

3 each

Crispy Chicken Caesar Wrap410
Crispy Chicken Patty170
Crispy Chicken Sandwich350
Diet Coke, Small0
Double Chocolate Chip Cookie350
Double Stack390
Dr Pepper, Small160
Espresso Chip Bar290
Fanta Orange, Small170
Fresh-Baked Biscuit with All-Natural Sausage570
Fresh-Baked Biscuit with Applewood Smoked Bacon410
Fresh-Baked Biscuit with Egg & Cheese360
Garden Side Salad210
Gourmet Croutons90
Grilled Chicken Breast130
Hi-C Flashin’ Fruit Punch, Smal170
Homestyle Chicken Breast270
Homestyle Chicken Go Wrap340
Homestyle Chicken Sandwich530
Honest Tropical Green Tea, Small60
Honey Butter Chicken Biscuit510
Honey Mustard Dipping Sauce90
Honey Roasted Sunflower Seeds45
Hot Chili Seasoning Packet5
Hot Sauce10
Iceberg Lettuce Leaf5
Italian Vinaigrette

1 packet

Jr. Bacon Cheeseburger380
Jr. Cheeseburger280
Jr. Cheeseburger Deluxe330
Jr. Hamburger240
Jr. Hamburger Patty110
Jr. Sandwich Bun120
Juicy Juice Apple Juice100
Ketchup Packet10
Kids 4-Piece Chicken Nuggets180
Wendy’s Menu ItemCalories
Kids Apples Slices35
Kids Cheeseburger270
Kids Grilled Chicken Wrap270
Kids Hamburger240
Kids Jr. Classic Chocolate Frosty200
Kids Jr. Classic Vanilla Frosty190
Kids Juicy Juice Apple Juice100
Kids Natural-Cut Fries230
Large All-Natural Lemonade280
Large Barq’s® Root Beer360
Large Brewed Unsweetened Iced Tea5
Large Coca Cola®320
Large Coke Zero™0
Large Diet Coke®0
Large Dr Pepper ®310
Large Fanta® Orange360
Lemon Garlic Caesar Dressing

1 packet

Light Honey French Dressing

1 packet

Light Ranch Dressing

1 packet

Light Spicy Asian Chili Vinaigrette

1 packet

Minute Maid Light Lemonade, Small10
Mocha Iced Coffee, Small100
Mornin’ Melt Panini with All-Natural Sausage650
Mornin’ Melt Panini with Egg & Cheese450
Mornin’ Melt® Panini with Applewood Smoked Bacon520
Muenster Cheese Slice80
Multigrain Bun, Toasted170
Natural-Cut Fries, Large530
Natural-Cut Fries, Medium420
Natural-Cut Fries, Small320
Natural-Cut Fries, Value230
Oatmeal Bar290
Orange Juice, Small130
Original Redhead Hot Coffee, Decaffeinated, Small10
Original Redhead Hot Coffee, Regular, Small10
Pibb Xtra, Small160
Plain Baked Potato

10 oz

Pomegranate Vinaigrette

1 packet

Premium Bun, Toasted190
Premium Cod180
Premium Cod Sandwich470
Pretzel Bacon Cheeseburger680
Pretzel Bun, Toasted230
Pretzel Pub Sandwich w/ Homestyle Chicken650
Pretzel Pub Sandwich w/ Spicy Chicken650
Pretzel Pub Sandwich w/ Ultimate Chicken Grill520
Pulled Pork Cheese Fries w/ Smoky BBQ480
Pulled Pork Cheese Fries w/ Spicy BBQ500
Wendy’s Menu ItemCalories
Pulled Pork Cheese Fries w/ Sweet BBQ490
Pulled Pork Cheeseburger w/ Smoky BBQ630
Pulled Pork Cheeseburger w/ Spicy BBQ650
Pulled Pork Cheeseburger w/ Sweet BBQ640
Pulled Pork Sandwich w/ Smoky BBQ430
Pulled Pork Sandwich w/ Spicy BBQ460
Pulled Pork Sandwich w/ Sweet BBQ460
Ranch Dressing

1 packet

Ranch Sauce80
Rich & Meaty Chili, Large250
Rich & Meaty Chili, Small170
Roasted Pecans110
Saltine Crackers25
Sausage & Egg Burrito270
Sausage Biscuit460
Sausage Gravy & Biscuit460
Seasoned Homestyle Potatoes230
Skinny Vanilla Iced Coffee, Small60
Smoky BBQ Side Sauce40
Smoky Honey Mustard45
Son of Baconator650
Sour Cream & Chive Baked Potato310
Spicy BBQ Side Sauce60
Spicy Chicken520
Spicy Chicken Breast270
Spicy Chicken Caesar Salad, Full Size790
Spicy Chicken Caesar Salad, Half Size450
Spicy Roasted Cashews80
Spring Mix5
Sprite, Small160
Sriracha Dipping Sauce120
Steel-Cut Oatmeal with Apples and Caramel200
Steel-Cut Oatmeal with Cranberries and Pecans330
Steel-Cut Oatmeal with Summer Berries180
Steel-Cut Oatmeal, Plain150
Strawberry Fields Chicken Salad350
Strawberry Fields Chicken Salad Half-Size180
Strawberry Frosty Shake, Large750
Strawberry Frosty Shake, Small520
Strawberry Lemonade, Small230
Strawberry Tea, Small Cup45
Sugar Cookie390
Sunny Side Burger, Jr. Single490
Sweet & Sour Dipping Sauce45
Sweet BBQ Side Sauce60
Tartar Sauce130
Thousand Island Dressing

1 packet

Toasted Bagel Sandwich with All-Natural Sausage610
Toasted Bagel Sandwich with Applewood Smoked Bacon460
Toasted Bagel Sandwich with Egg and Cheddar390
Wendy’s Menu ItemCalories
Toasted Bagel, Plain270

1 slice

Ultimate Chicken Grill Sandwich380
Vanilla Frosty Waffle Cone290
Vanilla Iced Coffee, Small90


The official Wendy’s website lists bothe the calories, trans-fat, fat, cholesterol, protein, sugar, carbohydrates and sodium content of each Wend’s menu item. Th Wendy’s website also shows the Vitamin C, A, Calcium and Iron content. Unfortunately, the official Wendy’s website only allows you to see one item at a time.
You can find the official Wendy’s nutrition search page here.
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