Wendy's Nutrition
Wendy’s Nutrition.
View the full Wendy’s calorie chart here. Find out how many calories there are in the Wendy’s Baconator hamburgers, cheeseburgers, fish sandwiches, fries, salads, desserts and the Wendy’s breakfast menu items.
Wendy’s is famous for their square burgers that are heavy on the fat. In fact, they are pretty unapologic about the high calorie content of their hamburgers: Give the people the burger that they want, they say, and then they do exactly that. However, if you are watching your waistline, you need to pay attention. Take the iconic Wendy’s triple baconator meal, for example. A triple baconator meal that include a small fries and a small coke will weigh in at a whopping 1.850 calories and 106 grams of fat. Then consider that the daily calorie intake for the average person should not exceed 2500-3000 calories, if you want to stay slim. That does not leave much wriggle room for the rest of the meals of that day.
So, keep an eye on your calorie intake. The chart below will help you do to exactly that.
Find the Wendy’s item, that you are looking for and the calorie amount per 1 item will be listed next to it.
The Wendy’s nutritional menu is in alphabetical order.
If you are looking for the current Wendy’s prices, then please visit out page for the up-dated Wendy’s Menu with prices.
Wendy’s Nutrition menu with calories.
| Wendy’s Menu Item | Calories | |
|---|---|---|
| 1% Chocolate Milk | 150 | |
| 1% White Milk | 90 | |
| 1/2 lb. Double with Cheese | 830 | |
| 1/4 lb. Hamburger Patty | 240 | |
| 1/4 lb. Single with Cheese | 590 | |
| 10-Piece Chicken Nuggets | 450 | |
| 10-Piece Spicy Chicken Nuggets | 470 | |
| 3/4 lb. Triple with Cheese | 1110 | |
| 4-Piece Chicken Nuggets | 180 | |
| 4-Piece Spicy Chicken Nuggets | 190 | |
| 6-Piece Chicken Nuggets | 270 | |
| 6-Piece Spicy Chicken Nuggets | 280 | |
| All Natural Lemonade, Small | 180 | |
| American Cheese | 40 | |
| Apple Balsamic Vinaigrette | 80 | |
| Apple Pecan Chicken Salad, Full Size | 580 | |
| Apple Pecan Chicken Salad, Half Size | 350 | |
| Apple Slices | 35 | |
| Applewood Smoked Bacon 1 strip | 25 | |
| Artisan Egg Sandwich with All-Natural Sausage | 500 | |
| Artisan Egg Sandwich with Applewood Smoked Bacon | 360 | |
| Artisan Sandwich with Egg & Cheese | 290 | |
| Asiago Cheese | 50 | |
| Asiago Ranch Chicken Club, Grilled | 540 | |
| Asiago Ranch Chicken Club, Homestyle | 680 | |
| Asiago Ranch Chicken Club, Spicy | 670 | |
| Asian Cashew Chicken Salad, Full Size | 380 | |
| Asian Cashew Chicken Salad, Half Size | 240 | |
| Bacon & Cheddar Baked Potato | 480 | |
| Bacon Portabella Melt On Brioche | 600 | |
| Baconator | 960 | |
| Barbecue Dipping Sauce | 45 | |
| Barq’s Root Beer, Small | 180 | |
| BBQ Ranch Chicken Salad, Full Size | 590 | |
| BBQ Ranch Chicken Salad, Half Size | 310 | |
| BBQ Ranch Dressing 1 packet | 100 | |
| Brewed Sweetened Iced Tea, Small | 160 | |
| Brewed Unsweetened Iced Tea, Small | 5 | |
| Brioche Bun, Toasted | 170 | |
| Broccoli & Cheddar Baked Potato | 430 | |
| Brown Sugar | 40 | |
| Buttermilk Ranch Dipping Sauce | 120 | |
| Buttery Best Spread | 50 | |
| Caesar Side Salad | 250 | |
| Caramel Frosty Shake, Large | 900 | |
| Caramel Frosty Shake, Small | 600 | |
| Caramel Iced Coffee, Small | 80 | |
| Cheddar Cheese for Sandwich, Shredded | 70 | |
| Cheddar Cheese Sauce | 20 | |
| Cheddar Cheese Slice 1 slice | 80 |
| Wendy’s Menu Item | Calories | |
|---|---|---|
| Cheddar Cheese, Shredded 1 serving | 70 | |
| Chicken Go Wrap, Grilled | 270 | |
| Chicken Go Wrap, Spicy | 370 | |
| Chili Cheese Fries | 530 | |
| Chocolate Chunk Cookie | 390 | |
| Chocolate Frosty Shake, Large | 810 | |
| Chocolate Frosty Shake, Small | 540 | |
| Chocolate Frosty Waffle Cone | 300 | |
| Classic Chocolate Frosty, Small | 340 | |
| Classic Vanilla Frosty, Small | 340 | |
| Coca-Cola, Small | 160 | |
| Coke Zero, Small | 0 | |
| Crinkle Cut Pickles 3 each | 0 | |
| Crispy Chicken Caesar Wrap | 410 | |
| Crispy Chicken Patty | 170 | |
| Crispy Chicken Sandwich | 350 | |
| Diet Coke, Small | 0 | |
| Double Chocolate Chip Cookie | 350 | |
| Double Stack | 390 | |
| Dr Pepper, Small | 160 | |
| Espresso Chip Bar | 290 | |
| Fanta Orange, Small | 170 | |
| Fresh-Baked Biscuit with All-Natural Sausage | 570 | |
| Fresh-Baked Biscuit with Applewood Smoked Bacon | 410 | |
| Fresh-Baked Biscuit with Egg & Cheese | 360 | |
| Garden Side Salad | 210 | |
| Gourmet Croutons | 90 | |
| Grilled Chicken Breast | 130 | |
| Hi-C Flashin’ Fruit Punch, Smal | 170 | |
| Homestyle Chicken Breast | 270 | |
| Homestyle Chicken Go Wrap | 340 | |
| Homestyle Chicken Sandwich | 530 | |
| Honest Tropical Green Tea, Small | 60 | |
| Honey Butter Chicken Biscuit | 510 | |
| Honey Mustard Dipping Sauce | 90 | |
| Honey Roasted Sunflower Seeds | 45 | |
| Hot Chili Seasoning Packet | 5 | |
| Hot Sauce | 10 | |
| Iceberg Lettuce Leaf | 5 | |
| Italian Vinaigrette 1 packet | 60 | |
| Jr. Bacon Cheeseburger | 380 | |
| Jr. Cheeseburger | 280 | |
| Jr. Cheeseburger Deluxe | 330 | |
| Jr. Hamburger | 240 | |
| Jr. Hamburger Patty | 110 | |
| Jr. Sandwich Bun | 120 | |
| Juicy Juice Apple Juice | 100 | |
| Ketchup | 10 | |
| Ketchup Packet | 10 | |
| Kids 4-Piece Chicken Nuggets | 180 |
| Wendy’s Menu Item | Calories | |
|---|---|---|
| Kids Apples Slices | 35 | |
| Kids Cheeseburger | 270 | |
| Kids Grilled Chicken Wrap | 270 | |
| Kids Hamburger | 240 | |
| Kids Jr. Classic Chocolate Frosty | 200 | |
| Kids Jr. Classic Vanilla Frosty | 190 | |
| Kids Juicy Juice Apple Juice | 100 | |
| Kids Natural-Cut Fries | 230 | |
| Large All-Natural Lemonade | 280 | |
| Large Barq’s® Root Beer | 360 | |
| Large Brewed Unsweetened Iced Tea | 5 | |
| Large Coca Cola® | 320 | |
| Large Coke Zero™ | 0 | |
| Large Diet Coke® | 0 | |
| Large Dr Pepper ® | 310 | |
| Large Fanta® Orange | 360 | |
| Lemon Garlic Caesar Dressing 1 packet | 110 | |
| Light Honey French Dressing 1 packet | 40 | |
| Light Ranch Dressing 1 packet | 45 | |
| Light Spicy Asian Chili Vinaigrette 1 packet | 45 | |
| Mayonnaise | 60 | |
| Minute Maid Light Lemonade, Small | 10 | |
| Mocha Iced Coffee, Small | 100 | |
| Mornin’ Melt Panini with All-Natural Sausage | 650 | |
| Mornin’ Melt Panini with Egg & Cheese | 450 | |
| Mornin’ Melt® Panini with Applewood Smoked Bacon | 520 | |
| Muenster Cheese Slice | 80 | |
| Multigrain Bun, Toasted | 170 | |
| Mustard | 5 | |
| Natural-Cut Fries, Large | 530 | |
| Natural-Cut Fries, Medium | 420 | |
| Natural-Cut Fries, Small | 320 | |
| Natural-Cut Fries, Value | 230 | |
| Oatmeal Bar | 290 | |
| Orange Juice, Small | 130 | |
| Original Redhead Hot Coffee, Decaffeinated, Small | 10 | |
| Original Redhead Hot Coffee, Regular, Small | 10 | |
| Pibb Xtra, Small | 160 | |
| Plain Baked Potato 10 oz | 270 | |
| Pomegranate Vinaigrette 1 packet | 70 | |
| Premium Bun, Toasted | 190 | |
| Premium Cod | 180 | |
| Premium Cod Sandwich | 470 | |
| Pretzel Bacon Cheeseburger | 680 | |
| Pretzel Bun, Toasted | 230 | |
| Pretzel Pub Sandwich w/ Homestyle Chicken | 650 | |
| Pretzel Pub Sandwich w/ Spicy Chicken | 650 | |
| Pretzel Pub Sandwich w/ Ultimate Chicken Grill | 520 | |
| Pulled Pork Cheese Fries w/ Smoky BBQ | 480 | |
| Pulled Pork Cheese Fries w/ Spicy BBQ | 500 |
| Wendy’s Menu Item | Calories | |
|---|---|---|
| Pulled Pork Cheese Fries w/ Sweet BBQ | 490 | |
| Pulled Pork Cheeseburger w/ Smoky BBQ | 630 | |
| Pulled Pork Cheeseburger w/ Spicy BBQ | 650 | |
| Pulled Pork Cheeseburger w/ Sweet BBQ | 640 | |
| Pulled Pork Sandwich w/ Smoky BBQ | 430 | |
| Pulled Pork Sandwich w/ Spicy BBQ | 460 | |
| Pulled Pork Sandwich w/ Sweet BBQ | 460 | |
| Ranch Dressing 1 packet | 100 | |
| Ranch Sauce | 80 | |
| Rich & Meaty Chili, Large | 250 | |
| Rich & Meaty Chili, Small | 170 | |
| Roasted Pecans | 110 | |
| Saltine Crackers | 25 | |
| Sausage & Egg Burrito | 270 | |
| Sausage Biscuit | 460 | |
| Sausage Gravy & Biscuit | 460 | |
| Seasoned Homestyle Potatoes | 230 | |
| Skinny Vanilla Iced Coffee, Small | 60 | |
| Smoky BBQ Side Sauce | 40 | |
| Smoky Honey Mustard | 45 | |
| Son of Baconator | 650 | |
| Sour Cream & Chive Baked Potato | 310 | |
| Spicy BBQ Side Sauce | 60 | |
| Spicy Chicken | 520 | |
| Spicy Chicken Breast | 270 | |
| Spicy Chicken Caesar Salad, Full Size | 790 | |
| Spicy Chicken Caesar Salad, Half Size | 450 | |
| Spicy Roasted Cashews | 80 | |
| Spring Mix | 5 | |
| Sprite, Small | 160 | |
| Sriracha Dipping Sauce | 120 | |
| Steel-Cut Oatmeal with Apples and Caramel | 200 | |
| Steel-Cut Oatmeal with Cranberries and Pecans | 330 | |
| Steel-Cut Oatmeal with Summer Berries | 180 | |
| Steel-Cut Oatmeal, Plain | 150 | |
| Strawberry Fields Chicken Salad | 350 | |
| Strawberry Fields Chicken Salad Half-Size | 180 | |
| Strawberry Frosty Shake, Large | 750 | |
| Strawberry Frosty Shake, Small | 520 | |
| Strawberry Lemonade, Small | 230 | |
| Strawberry Tea, Small Cup | 45 | |
| Sugar Cookie | 390 | |
| Sunny Side Burger, Jr. Single | 490 | |
| Sweet & Sour Dipping Sauce | 45 | |
| Sweet BBQ Side Sauce | 60 | |
| Tartar Sauce | 130 | |
| Thousand Island Dressing 1 packet | 130 | |
| Toasted Bagel Sandwich with All-Natural Sausage | 610 | |
| Toasted Bagel Sandwich with Applewood Smoked Bacon | 460 | |
| Toasted Bagel Sandwich with Egg and Cheddar | 390 |
| Wendy’s Menu Item | Calories | |
|---|---|---|
| Toasted Bagel, Plain | 270 | |
| Tomato 1 slice | 5 | |
| Tortilla | 130 | |
| Ultimate Chicken Grill Sandwich | 380 | |
| Vanilla Frosty Waffle Cone | 290 | |
| Vanilla Iced Coffee, Small | 90 |
The official Wendy’s website lists bothe the calories, trans-fat, fat, cholesterol, protein, sugar, carbohydrates and sodium content of each Wend’s menu item. Th Wendy’s website also shows the Vitamin C, A, Calcium and Iron content. Unfortunately, the official Wendy’s website only allows you to see one item at a time.
You can find the official Wendy’s nutrition search page here.
