Golden Corral Salads Nutrition

ByDave Schmidt
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Last Updated on April 20, 2024 by David Schmidt

Golden Corral Salads Nutrition Facts.

See nutritional information about the Golden Corral Salads and Cold Buffet here.

If you are worried about calories in the salads menu or gluten, milk and peanut allergies, then you need to study these pages before ordering at salad items at Golden Corral.

Many Golden Corral items include common food allergens, like peanuts and other tree nuts, seafood including shellfish, whey, wheat/gluten, eggs, dairy and soy. The Golden Corral buffet offerings change frequently. This id what Golden Corral writes about the issue on their website:

“Because of the handcrafted nature of menu items, the variety of procedures used in kitchens and grills, reliance on suppliers and the self-service nature of our buffets, we cannot guarantee the accuracy of ingredient information or the possibility that an ingredient might be transferred among food items and must disclaim any liability regarding the accuracy of such information. If you have any questions about ingredients, please ask to speak with a restaurant manager.”

Please see our Golden Corral Prices pages, for buffet prices.

Salad Buffet SizeCaloriesCal From FatTotal Fat (g)Sat. Fat (g)Trans Fat (g)Chol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Sugar (g)Prot (g)
Almonds, Sliced  Contains Tree nuts.2 Tbsp70506g0g0g0mg0mg2g1g0g2g
Apples, Cut1/4 cup1500g0g0g0mg0mg4g1g3g0g
Apple Salad  Contains Egg.1/2 cup2109010g1.5g0g15mg260mg29g2g23g1g
Artichoke Hearts1/4 cup1000g0g0g0mg150mg2g1g1g1g
Asian Ginger Dressing  Contains Soy, Wheat.2 Tbsp12011012g2g0g0mg220mg4g0g3g0g
Asian Salad  Contains Soy, Wheat.1 cup80455g1g0g0mg110mg8g1g6g1g
Baby Carrots5 each1500g0g0g0mg40mg4g1g2g0g
Bacon Dressing2 Tbsp15012014g2g0g0mg300mg5g0g5g0g
Bacon Bits, Real2 Tbsp50303.5g1.5g0g15mg240mg0g0g0g5g
Balsamic Viniagrette Dressing2 Tbsp2000g0g0g0mg260mg5g0g2g0g
Bananas1 each9050g0g0g0mg0mg23g3g12g1g
Beets1/4 cup2000g0g0g0mg115mg5g1g3g1g
Beets, Pickled1/4 cup6000g0g0g0mg80mg15g1g13g0g
Beet and Onion Salad1/2 cup4500g0g0g0mg240mg12g3g7g1g
Blue Cheese Dressing  Contains Egg, Fish, Milk, Soy.2 Tbsp18016018g3g0g15mg230mg2g1g1g1g
Blue Cheese, Crumbles  Contains Milk.2 Tbsp50354g2.5g0g15mg190mg0g0g0g3g
Blueberries1/4 cup2000g0g0g0mg0mg5g1g4g0g
Broccoli Coleslaw  Contains Egg.1/2 cup100607g1g0g10mg200mg6g1g4g1g
Broccoli Florets1/4 cup500g0g0g0mg0mg1g1g0g1g
Broccoli Salad  Contains Egg.1/2 cup110708g1.5g0g10mg85mg9g1g6g2g
Broccoli Salad, Southern Style  Contains Egg.1/2 cup17013015g2g0g15mg105mg10g1g6g1g
Caesar Dressing  Contains Egg, Fish, Milk.2 Tbsp15014015g2.5g0g25mg340mg2g0g1g1g
Caesar Salad  Contains Egg, Fish, Milk, Wheat.1 cup110708g2g0g15mg290mg8g1g1g3g
Cajun Potato Salad  Contains Egg.1/2 cup23015017g3g0g115mg410mg15g1g2g5g
Cantaloupe1/2 cup2500g0g0g0mg15mg7g1g6g1g
Carrot Raisin Salad  Contains Egg.1/2 cup110707g1g0g5mg75mg11g1g7g1g
Carrots, Juliennned1/4 cup1500g0g0g0mg20mg3g1g2g0g
Catalina Dressing2 Tbsp12010011g1.5g0g0mg370mg7g0g7g0g
Caulliflower, raw1/4 cup500g0g0g0mg10mg1g1g1g1g
Celery Sticks1 each500g0g0g0mg15mg1g0g0g0g
Cheese, Pepperjack Cubes  Contains Milk.5 each17012013g8g0g40mg300mg0g0g0g12g
Cheese, Shredded Cheddar  Contains Milk.2 Tbsp60404.5g2.5g0g15mg90mg0g0g0g4g
Cherry Tomatoes5 each1500g0g0g0mg0mg3g1g2g1g
Chick Peas1/4 cup60101g0g0g0mg180mg9g4g2g3g
Chicken Breast Strips  Contains Soy.3 oz80202g0g0g40mg350mg2g0g0g15g
Chicken Salad  Contains Egg, Milk, Soy, Wheat.1/2 cup24019021g3g0g140mg350mg3g0g1g12g
Chicken Salad, Southern Style  Contains Egg, Soy.1/2 cup29022025g3g0g60mg340mg8g0g5g11g
Cocktail Sauce2 Tbsp3550.5g0g0g0mg320mg7g0g6g1g
Coleslaw  Contains Egg.1/2 cup110809g1.5g0g10mg240mg6g1g5g1g
Cottage Cheese  Contains Milk.1/2 cup90252.5g1.5g0g15mg460mg5g0g5g12g
Country Pea Salad  Contains Egg, Milk, Soy.1/2 cup170809g2.5g0g10mg200mg16g5g8g6g
Cranberries2 Tbsp4500g0g0g0mg0mg12g1g10g0g
Cranberry Sauce1/4 cup11000g0g0g0mg10mg25g1g21g0g
Creamy Kidney Bean Salad  Contains Egg.1/2 cup1809010g1.5g0g10mg390mg16g4g5g5g
Croutons, Homemade  Contains Egg, Milk, Soy, Wheat.5 piece120809g2g2g0mg150mg10g0g2g2g
Croutons  Contains Milk, Wheat.2 Tbsp2050.5g0g0g0mg85mg4g0g0g1g
Cucumbers1/4 cup500g0g0g0mg0mg1g0g1g0g
Deviled Eggs  Contains Egg.1 each70505g1g0g95mg70mg1g0g0g3g
Diced Onions1/4 cup1500g0g0g0mg0mg4g1g2g0g
Dijon Honey Mustard  Contains Egg.2 Tbsp13010011g1.5g0g15mg180mg7g0g6g0g
Egg Salad  Contains Egg, Milk, Soy, Wheat.1/2 cup20015017g3.5g0g260mg290mg3g0g2g8g
Eggs, Diced1/4 cup50303.5g1g0g125mg40mg0g0g0g4g
Eggs, Whole  Contains Egg.1 each80505g1.5g0g185mg60mg1g0g1g6g
Fat Free Catalina Dressing2 Tbsp4000g0g0g0mg300mg10g1g6g0g
Fat Free Ranch  Contains Milk.2 Tbsp3500g0g0g0mg300mg9g0g5g0g
Fat Free Thousand Island Dressing  Contains Egg.2 Tbsp4050g0g0g0mg250mg10g1g4g0g
French Dressing2 Tbsp12010011g1.5g0g0mg180mg5g0g5g0g
Fruit Cocktail1/2 cup7000g0g0g0mg15mg18g1g16g0g
Garbanzo Beans1/4 cup60101g0g0g0mg180mg9g4g2g3g
Grapefruit1 each6000g0g0g0mg0mg16g6g10g1g
Grapefruit Sections1/4 cup3000g0g0g0mg0mg7g1g7g1g
Grapes, Green10 each3500g0g0g0mg0mg9g0g8g0g
Grapes, Red10 each1500g0g0g0mg0mg4g0g4g0g
Green Olives2 Tbsp50354g0g0g0mg580mg0g0g0g1g
Green Pepper Rings3 each500g0g0g0mg0mg1g1g1g0g
Guacamole  Contains Milk, Soy, Wheat.1/4 cup70607g1g0g0mg100mg4g3g1g1g
Ham Strips3 oz110506g2g0g50mg1070mg1g0g1g14g
Honey Mustard Dressing  Contains Egg.2 Tbsp13010011g1.5g0g15mg180mg7g0g6g0g
Iceberg Lettuce1 cup1000g0g0g0mg5mg2g1g1g1g
Iowa Pea Salad  Contains Egg, Milk.1/2 cup22013014g3g0g50mg400mg16g5g7g7g
Jalapenos, Sliced, canned1/4 cup1000g0g0g0mg410mg2g0g1g0g
Jalapeno, Sliced, raw1/4 cup1500g0g0g0mg280mg3g0g1g1g
Julienne Carrots1/4 cup1000g0g0g0mg20mg3g1g1g0g
Kidney Beans1/4 cup5000g0g0g0mg180mg8g3g1g4g
Kiwi1/2 cup5050g0g0g0mg0mg13g3g8g1g
Lemon Wedges2 each500g0g0g0mg0mg1g0g0g0g
Lima Beans1/4 cup6000g0g0g0mg120mg10g3g1g3g
Lite Olive Oil Viniagrette2 Tbsp70506g1g0g0mg230mg3g0g2g0g
Macaroni Salad  Contains Egg, Milk, Soy, Wheat.1/2 cup28020022g3g0g20mg290mg19g2g5g2g
Mandarin Oranges1/4 cup3000g0g0g0mg5mg7g0g6g0g
Mango1/4 cup2500g0g0g0mg0mg6g1g6g0g
Marinated Asparagus5 piece2500g0g0g0mg140mg5g1g1g2g
Marinated Garden Salad1/2 cup90506g1g0g0mg230mg7g1g4g1g
Marinated Mushroom Salad  Contains Milk.1/2 cup80606g1g0g0mg240mg5g0g3g1g
Marinated Vegetable Salad1/2 cup35202g0g0g0mg90mg3g1g1g1g
Melon, Honeydew1/2 cup3000g0g0g0mg15mg8g1g7g0g
Mushrooms, Sliced1/4 cup500g0g0g0mg0mg1g0g0g0g
Olive Oil1 Tbsp12012014g2g0g0mg0mg0g0g0g0g
Olives, Sliced2 Tbsp30252.5g0g0g0mg140mg1g0g0g0g
Onion Rings, Fresh3 each500g0g0g0mg0mg1g0g1g0g
Onions, Dried  Contains Soy, Wheat.2 Tbsp45303.5g1.5g0g0mg60mg3g0g0g0g
Orange Slices1/2 cup4000g0g0g0mg0mg11g2g8g1g
Papaya1/4 cup1500g0g0g0mg0mg4g1g3g0g
Pasta Salad  Contains Wheat.1 cup150506g1g0g0mg220mg20g2g4g4g
Peaches, Canned1/4 cup3500g0g0g0mg0mg8g1g8g0g
Peas, Green1/2 cup7000g0g0g0mg25mg12g5g3g4g
Peas, Wasabi  Contains Wheat.2 Tbsp45101g0g0g0mg85mg7g0g1g2g
Pecan Pieces  Contains Tree nuts.2 Tbsp909010g1g0g0mg0mg2g1g1g1g
Pepperoncini3 each1000g0g0g0mg600mg2g1g0g0g
Peppers, Cherry3 each1000g0g0g0mg740mg2g0g0g0g
Pickles, Dill Spears1 each500g0g0g0mg330mg1g0g0g0g
Pickles, Sweet Chips8 each000g0g0g0mg360mg0g0g0g0g
Pico de Gallo1/4 cup1500g0g0g0mg0mg3g1g2g1g
Pimento Cheese  Contains Egg, Milk, Soy, Wheat.1/4 cup15013014g4g0g25mg190mg1g0g0g4g
Pina Colada Dip  Contains Milk, Soy, Tree nuts.2 Tbsp60253g2g0g0mg20mg7g0g6g0g
Pine Nuts  Contains Tree nuts.2 Tbsp1109010g1.5g0g0mg10mg3g2g0g2g
Pineapple1/2 cup4000g0g0g0mg0mg11g1g8g0g
Pineapple Tidbits1/4 cup4000g0g0g0mg0mg10g1g9g0g
Potato Salad  Contains Egg, Milk, Soy, Wheat.1/2 cup25017019g3g0g115mg280mg16g1g2g5g
Potato Salad, Southern Style  Contains Egg.1/2 cup26016017g2.5g0g15mg210mg24g1g7g2g
Radishes1/4 cup500g0g0g0mg10mg1g0g1g0g
Raisins1/4 cup12000g0g0g0mg0mg33g2g24g1g
Ranch Dressing  Contains Egg, Milk.2 Tbsp11011012g2g0g10mg240mg2g0g1g1g
Rice Noodles  Contains Wheat.2 Tbsp35101g0g0g0mg90mg5g0g0g1g
Roasted Peppers  Contains Fish, Milk, Soy.1/2 cup90708g1.5g0g0mg210mg5g1g2g1g
Romaine Lettuce1 cup1000g0g0g0mg0mg2g1g1g1g
Salad, BLT  Contains Egg, Milk, Wheat.1 cup80606g1.5g0g10mg230mg4g1g2g3g
Salad, Italian1 cup50253g0g0g0mg140mg5g1g3g1g
Salad Oil1 Tbsp12012014g2.5g0g0mg0mg0g0g0g0g
Salsa2 Tbsp1000g0g0g0mg200mg2g0g1g0g
Sauerkraut, Shredded2 Tbsp500g0g0g0mg180mg1g1g0g0g
Seafood Salad  Contains Egg, Fish, Milk, Wheat.1/2 cup1409010g1.5g0g10mg680mg9g2g4g5g
Sesame Sticks2 Tbsp120708g1.5g1.5g0mg180mg10g1g1g2g
Seven Seas Shrimp Salad  Contains Egg, Fish, Milk, Shellfish, Wheat.1/2 cup140808g1g0g70mg460mg6g1g2g10g
Shredded Carrots1/4 cup1000g0g0g0mg20mg3g1g1g0g
Shredded Lettuce1 cup1000g0g0g0mg5mg2g1g1g1g
Shredded Parmesan  Contains Milk.2 Tbsp45354g2g0g10mg110mg0g0g0g3g
Shrimp, Greenhouse  Contains Shellfish.1/4 cup5050.5g0g0g85mg125mg0g0g0g10g
Southwest Cowboy Salad  Contains Milk, Soy, Wheat.1/4 cup2000g0g0g0mg210mg5g1g2g1g
Soy Nuts  Contains Soy.2 Tbsp50202.5g0g0g0mg35mg4g1g0g5g
Spinach1 cup1000g0g0g0mg40mg3g1g0g1g
Spinach Bacon Salad  Contains Egg, Milk.1 cup120809g2.5g0g40mg280mg4g1g2g5g
Spring Mix Lettuce1 cup500g0g0g0mg5mg1g0g0g0g
Squash, raw5 each1000g0g0g0mg0mg2g1g1g1g
Squash, Yellow Fresh1/4 cup500g0g0g0mg0mg1g0g1g0g
Steak Strips  Contains Milk, Soy, Wheat.3 oz150506g3g0g55mg400mg0g0g0g24g
Strawberries5 each2000g0g0g0mg0mg5g1g3g0g
Strawberry Spinach Salad1 cup40202.5g0g0g0mg35mg5g2g2g2g
Summer Salad1/2 cup70455g1g0g0mg200mg5g1g3g1g
Sunflower Seeds2 Tbsp90708g1g0g0mg65mg4g1g0g3g
Tartar Sauce  Contains Egg.2 Tbsp15014016g2.5g0g10mg240mg1g0g1g0g
Thousand Island Dressing  Contains Egg, Fish, Milk, Soy.2 Tbsp1109010g1.5g0g10mg220mg6g0g4g0g
Three Bean Salad1/2 cup90101g0g0g0mg210mg17g2g11g2g
Tomato and Onion Salad1/2 cup40202g0g0g0mg85mg5g1g3g1g
Tomato Wedges5 piece1500g0g0g0mg0mg3g1g2g1g
Tomatoes, Diced1/4 cup1000g0g0g0mg0mg2g1g1g0g
Tuna Salad  Contains Egg, Fish, Milk, Soy, Wheat.1/2 cup19012013g1.5g0g45mg380mg5g0g3g12g
Turnip Greens  Contains Soy, Wheat.1/2 cup60202.5g0.5g0g0mg280mg3g2g0g2g
Vinegar, Balsamic1 Tbsp1500g0g0g0mg0mg3g0g2g0g
Vinegar, Red Wine1 Tbsp500g0g0g0mg0mg0g0g0g0g
Water Chestnuts1/4 cup2000g0g0g0mg10mg5g1g0g1g
Watermelon1/4 cup1000g0g0g0mg0mg3g0g2g0g
Zucchini, Raw5 each1000g0g0g0mg0mg2g0g1g1g

David Schmidt has spent the last 20 years as a celebrated food writer and restaurant reviewer, passionately exploring the vast world of culinary delights. With a career spanning over 20 years, David has established himself as a distinguished voice in the food industry, known for his honest, and engaging restaurant reviews. His deep appreciation for gastronomy shines through his work, making him a trusted source for food lovers seeking the next great dining experience.

David's journey began as a dedicated foodie, a title he wears proudly to this day.

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