Golden Corral Soups and Potatoes Nutrition Facts
Golden Corral Soups & Potatoes Nutrition Facts
See Golden Corral Hot Soups and Potatoes nutrition menu and ingredients here.
If you are worried about the amount of calories in the Golden Corral soups, or simply concerned about gluten, milk and wheat in their Golden Corral hot soup items, then you need to study this page carefully before ordering soups at Golden Corral.
Many Golden Corral soups include food allergens, such as peanuts, whey, wheat/gluten, seafood, eggs, dairy and soy. The Golden Corral soup items change frequently.
This is what Golden Corral writes about the issue on their website:
“Because of the handcrafted nature of menu items, the variety of procedures used in kitchens and grills, reliance on suppliers and the self-service nature of our buffets, we cannot guarantee the accuracy of ingredient information or the possibility that an ingredient might be transferred among food items and must disclaim any liability regarding the accuracy of such information. If you have any questions about ingredients, please ask to speak with a restaurant manager.”
Please see our Golden Corral Prices pages, for buffet prices.
Golden Corral Hot Soups & Potatoes Nutrition Menu.
| Hot Soups & Potato | Size | Calories | Calories From Fat | Total Fat (g) | Sat. Fat (g) | Trans Fat (g) | Chol (mg) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugar (g) | Prot (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Baked Potatoes | 1 each | 160 | 0 | 0g | 0g | 0g | 0mg | 15mg | 37g | 4g | 2g | 4g |
| Baked Sweet Potato | 1 each | 110 | 0 | 0g | 0g | 0g | 0mg | 70mg | 26g | 4g | 5g | 2g |
| Broccoli Cheese Soup Contains Milk, Soy. | 1 cup | 190 | 110 | 12g | 7g | 0g | 35mg | 1030mg | 13g | 0g | 8g | 8g |
| Cajun Chicken Soup | 1 cup | 70 | 10 | 1g | 0g | 0g | 10mg | 750mg | 10g | 1g | 2g | 5g |
| Captain’s Wafers Contains Wheat. | 10 each | 140 | 45 | 5g | 0g | 0g | 0mg | 210mg | 18g | 0g | 2g | 2g |
| Chicken and Pasta Soup (Scratch) Contains Egg, Soy, Wheat. | 1 cup | 90 | 35 | 4g | 1g | 0.5g | 15mg | 550mg | 9g | 1g | 2g | 5g |
| Chicken Noodle Soup Contains Egg, Soy, Wheat. | 1 cup | 80 | 10 | 1.5g | 0g | 0g | 20mg | 900mg | 12g | 0g | 1g | 6g |
| Chicken Noodle Soup, Scratch Contains Egg, Soy, Wheat. | 1 cup | 90 | 40 | 4.5g | 1g | 0.5g | 15mg | 550mg | 9g | 1g | 2g | 5g |
| Clam Chowder Contains Milk, Soy, Wheat. | 1 cup | 160 | 50 | 5g | 2.5g | 0g | 15mg | 730mg | 18g | 1g | 9g | 8g |
| Green Chili Stew | 1 cup | 230 | 100 | 11g | 4g | 0g | 50mg | 470mg | 13g | 1g | 3g | 18g |
| Oyster Crackers Contains Wheat. | 1 package | 60 | 15 | 1.5g | 0g | 0g | 0mg | 135mg | 10g | 0g | 0g | 2g |
| Potato with Bacon Soup Contains Milk, Soy, Wheat. | 1 cup | 190 | 80 | 9g | 3.5g | 0.5g | 15mg | 1030mg | 23g | 1g | 8g | 6g |
| Potato with Bacon Soup, Homemade Contains Milk, Soy, Wheat. | 1 cup | 180 | 80 | 9g | 4g | 0.5g | 20mg | 530mg | 17g | 1g | 7g | 8g |
| Saltines Contains Wheat. | 1 package | 25 | 5 | 0.5g | 0g | 0g | 0mg | 55mg | 4g | 0g | 0g | 1g |
| Sour Cream Contains Milk, Soy. | 2 Tbsp | 50 | 40 | 4.5g | 1g | 1.5g | 0mg | 40mg | 2g | 0g | 2g | 1g |
| Timberline Chili Contains Soy, Wheat. | 1 cup | 230 | 80 | 9g | 3g | 1g | 40mg | 890mg | 26g | 8g | 5g | 15g |
| Tomato Soup Contains Milk, Wheat. | 1/2 cup | 90 | 15 | 1.5g | 1g | 0g | 5mg | 310mg | 14g | 1g | 10g | 3g |
| Vegetable Beef Soup Contains Soy, Wheat. | 1 cup | 80 | 10 | 1g | 0g | 0g | 5mg | 1080mg | 14g | 2g | 3g | 4g |
| White Bean and Ham Soup Contains Soy, Wheat. | 1 cup | 180 | 35 | 4g | 1g | 0g | 10mg | 1000mg | 24g | 7g | 4g | 12g |