Subway Nutrition Menu
Subway Nutrition.
See the full Subway nutrition menu here. Find out how many calories there are in Subway sandwiches, salads, cookies and the different types of Subway bread.
This Subway nutrition menu is in alphabetical order. Please scroll down the page to find the Subway item, that you wish to learn the calorie content for.
In case you are wondering about the current Subway sub prices, then go forth and visit the Subway menu with prices page here.
Subway Nutrition menu with calories.
| Product Name | Calories |
|---|---|
| 6″ B.L.T. 1 Sandwich | 320 |
| 6″ Bacon, Egg & Cheese 1 Sandwich | 410 |
| 6″ Bacon, Egg White & Cheese 1 Sandwich | 370 |
| 6″ Barbecue Rib Patty 1 Sandwich | 430 |
| 6″ Big Philly Cheesesteak 1 Sandwich | 500 |
| 6″ Black Forest Ham 1 Sandwich | 290 |
| 6″ Breakfast B.M.T.® Melt 1 Sandwich | 460 |
| 6″ Breakfast B.M.T.® Melt with Regular Egg 1 Sandwich | 500 |
| 6″ Buffalo Chicken with Regular Ranch Dressing 1 Sandwich | 420 |
| 6″ Chicken & Bacon Ranch Melt 1 Sandwich | 570 |
| 6″ Chicken Pizziola Melt 1 Sandwich | 460 |
| 6″ Cold Cut Combo 1 Sandwich | 360 |
| 6″ Egg & Cheese with Ham 1 Sandwich | 390 |
| 6″ Egg & Cheese with Regular Egg 1 Sandwich | 360 |
| 6″ Egg White & Cheese 1 Sandwich | 320 |
| 6″ Egg White & Cheese with Ham 1 Sandwich | 350 |
| 6″ Italian B.M.T.® 1 Sandwich | 410 |
| 6″ Meatball Marinara 1 Sandwich | 480 |
| 6″ Mega Melt 1 Sandwich | 510 |
| 6″ Mega Melt with Regular Egg 1 Sandwich | 550 |
| 6″ Oven Roasted Chicken 1 Sandwich | 320 |
| 6″ Pastrami Melt, Big Hot 1 Sandwich | 580 |
| 6″ Roast Beef 1 Sandwich | 320 |
| 6″ Sausage, Egg & Cheese with Regular Egg 1 Sandwich | 500 |
| 6″ Sausage, Egg White & Cheese 1 Sandwich | 460 |
| 6″ Spicy Italian 1 Sandwich | 480 |
| 6″ Steak & Cheese 1 Sandwich | 380 |
| 6″ Steak, Egg & Cheese with Regular Egg 1 Sandwich | 430 |
| 6″ Steak, Egg White & Cheese 1 Sandwich | 390 |
| 6″ Subway Club® 1 Sandwich | 310 |
| 6″ Subway Melt® 1 Sandwich | 370 |
| 6″ Subway Seafood SensationTM 1 Sandwich | 410 |
| 6″ Sunrise Subway Melt 1 Sandwich | 430 |
| 6″ Sunrise Subway Melt with Regular Egg 1 Sandwich | 470 |
| 6″ Sweet Onion Chicken Teriyaki 1 Sandwich | 370 |
| 6″ Tuna 1 Sandwich | 480 |
| 6″ Turkey & Bacon Avocado 1 Sandwich | 390 |
| 6″ Turkey Breast 1 Sandwich | 280 |
| 6″ Turkey Breast & Black Forest Ham 1 Sandwich | 280 |
| 6″ Veggie Delite® 1 Sandwich | 230 |
| 6″ Veggie Patty 1 Sandwich | 390 |
| 9-Grain Wheat Bread 78 g | 210 |
| American, Processed Cheese 11 g | 40 |
| Apple Slices 71 g | 35 |
| Avocado 35 g | 60 |
| B.L.T. – Chopped Salad 1 Salad | 150 |
| B.L.T. on Flatbread 161 g | 320 |
| Bacon 9 g | 45 |
| Bacon (2 strips) 9 g | 45 |
| Bacon, Egg & Cheese – Egg Muffin Melts with Regular Egg 1 Sandwich | 200 |
| Product Name | Calories |
|---|---|
| Bacon, Egg & Cheese – Regular Egg on 3″ Flatbreads 1 Sandwich | 210 |
| Bacon, Egg & Cheese on 6″ Flatbread 1 Sandwich | 420 |
| Bacon, Egg White & Cheese 1 Sandwich | 190 |
| Bacon, Egg White & Cheese – Egg Muffin Melts 1 Sandwich | 180 |
| Bacon, Egg White & Cheese on 6″ Flatbread 1 Sandwich | 380 |
| Baked Lay’s® 32 g | 130 |
| Baked Lay’s® Sour Cream & Onion 32 g | 140 |
| Balsamic Vinaigrette, Low Fat 21 g | 25 |
| Banana Peppers 4 g | 0 |
| Beef Chili 8 oz | 350 |
| Big Philly Cheesesteak – Chopped Salad 1 Salad | 330 |
| Big Philly Cheesesteak on Flatbread 305 g | 510 |
| Birthday Berry Cookie 45 g | 200 |
| Black Forest Ham – Chopped Salad 1 Salad | 110 |
| Black Forest Ham – Kids Meal Sandwiches 1 Sandwich | 180 |
| Bottled Juice/Drink 15 oz | 300 |
| Breakfast B.M.T.® Melt 1 Sandwich | 230 |
| Breakfast B.M.T.® Melt – Egg Muffin Melts with Egg White 1 Sandwich | 220 |
| Breakfast B.M.T.® Melt – Egg Muffin Melts with Regular Egg 1 Sandwich | 240 |
| Breakfast B.M.T.® Melt – Regular Egg on 3″ Flatbreads 1 Sandwich | 250 |
| Breakfast B.M.T.® Melt on 6″ Flatbread 1 Sandwich | 510 |
| Breakfast B.M.T.® Melt on 6″ Flatbread – Egg White 1 Sandwich | 470 |
| Buffalo Chicken | 100 |
| Buffalo Chicken Includes Ranch Dressing – Chopped Salad 1 Salad | 360 |
| Buffalo Chicken on Flatbread 277 g | 430 |
| Buffalo Sauce 14 g | 5 |
| Cheese & Veggies Pizza 1 Pizza | 740 |
| Cheese Pizza 1 Pizza | 680 |
| Chicken & Bacon Ranch Melt Includes Ranch Dressing – Chopped Salad 1 Salad | 510 |
| Chicken & Bacon Ranch on Flatbread 301 g | 580 |
| Chicken & Dumpling Soup 8 oz | 150 |
| Chicken Noodle Soup 8 oz | 100 |
| Chicken Patty, Roasted 71 g | 90 |
| Chicken Strips 71 g | 80 |
| Chicken Strips, Teriyaki Glazed 85 g | 100 |
| Chipotle Southwest Salad Dressing 57 g | 260 |
| Chipotle Southwest Sauce 21 g | 100 |
| Chips 57 g | 340 |
| Chocolate Chip Cookie 45 g | 220 |
| Chocolate Chunk Cookie 45 g | 220 |
| Clam Chowder 8 oz | 200 |
| Coca Cola® 21 oz | 260 |
| Cold Cut Combo – Chopped Salad 1 Salad | 180 |
| Cold Cut Combo Meats 71 g | 140 |
| Cold Cut Combo on Flatbread 235 g | 360 |
| Creamy Broccoli & Cheese Soup 8 oz | 150 |
| Creamy Wild and Brown Rice Soup 8 oz | 180 |
| Cucumbers 17 g | 0 |
| Diet Coke® 21 oz | 0 |
| Doritos Nacho 50 g | 250 |
| Product Name | Calories |
|---|---|
| Double Chicken – Chopped Salad 1 Salad | 220 |
| Double Chocolate Chip Cookie 45 g | 210 |
| Egg & Cheese – Egg Muffin Melts with Regular Egg 1 Sandwich | 170 |
| Egg & Cheese – Regular Egg on 3″ Flatbreads 1 Sandwich | 190 |
| Egg & Cheese on 6″ Flatbread 1 Sandwich | 370 |
| Egg & Cheese with ham – Egg Muffin Melts with Regular Egg 1 Sandwich | 190 |
| Egg & Cheese with ham – Regular Egg on 3″ Flatbreads 1 Sandwich | 200 |
| Egg & Cheese with ham on 6″ Flatbread 1 Sandwich | 400 |
| Egg Patty 85 g | 110 |
| Egg Patty (regular) 85 g | 110 |
| Egg White & Cheese 1 Sandwich | 170 |
| Egg White & Cheese – Egg Muffin Melts 1 Sandwich | 150 |
| Egg White & Cheese on 6″ Flatbread 1 Sandwich | 330 |
| Egg White & Cheese with ham 1 Sandwich | 180 |
| Egg White & Cheese with ham – Egg Muffin Melts 1 Sandwich | 170 |
| Egg White & Cheese with ham on 6″ Flatbread 1 Sandwich | 360 |
| Egg White Patty 85 g | 70 |
| Falafel Balls (3 Balls) 3 Balls | 220 |
| Fat Free Italian Salad Dressings 57 g | 35 |
| Flatbread 87 g | 220 |
| Footlong B.L.T. 1 Sandwich | 640 |
| Footlong Bacon & Cheese 1 Sandwich | 820 |
| Footlong Bacon & Cheese on Flatbread 1 Sandwich | 840 |
| Footlong Bacon, Egg & Cheese 183 g | 410 |
| Footlong Barbecue Rib Patty 1 Sandwich | 860 |
| Footlong Big Philly Cheesesteak 1 Sandwich | 1000 |
| Footlong Black Forest Ham 1 Sandwich | 580 |
| Footlong Black Forest Ham, Egg & Cheese 202 g | 390 |
| Footlong Breakfast B.M.T.® Melt 226 g | 490 |
| Footlong Breakfast B.M.T.® Melt on Flatbread 1 Sandwich | 1010 |
| Footlong Buffalo Chicken 266 g | 420 |
| Footlong Buffalo Chicken with Regular Ranch Dressing 1 Sandwich | 840 |
| Footlong Chicken & Bacon Ranch Melt 1 Sandwich | 1140 |
| Footlong Chicken Pizziola Melt 1 Sandwich | 920 |
| Footlong Cold Cut Combo 1 Sandwich | 720 |
| Footlong Egg & Cheese 174 g | 360 |
| Footlong Egg & Cheese on Flatbread 1 Sandwich | 740 |
| Footlong Egg & Cheese with ham 1 Sandwich | 780 |
| Footlong Egg & Cheese with ham on Flatbread 1 Sandwich | 800 |
| Footlong Italian B.M.T.® 1 Sandwich | 820 |
| Footlong Meatball Marinara 1 Sandwich | 960 |
| Footlong Mega Melt 1 Sandwich | 1310 |
| Footlong Mega Melt on Flatbread 1 Sandwich | 1120 |
| Footlong Oven Roasted Chicken 1 Sandwich | 640 |
| Footlong Pastrami Melt, Big Hot 1 Sandwich | 1160 |
| Footlong Roast Beef 1 Sandwich | 640 |
| Footlong Sausage & Cheese 1 Sandwich | 1210 |
| Footlong Sausage & Cheese on Flatbread 1 Sandwich | 1020 |
| Footlong Spicy Italian 1 Sandwich | 960 |
| Footlong Steak & Cheese 1 Sandwich | 760 |
| Product Name | Calories |
|---|---|
| Footlong Steak & Cheese – Breakfast 1 Sandwich | 860 |
| Footlong Steak & Cheese on Flatbread 1 Sandwich | 880 |
| Footlong Steak, Egg & Cheese 216 g | 430 |
| Footlong Subway Club® 1 Sandwich | 620 |
| Footlong Subway Melt® 1 Sandwich | 740 |
| Footlong Subway Seafood Sensation 1 Sandwich | 820 |
| Footlong Sunrise Subway Melt® 1 Sandwich | 470 |
| Footlong Sunrise Subway Melt® on Flatbread 1 Sandwich | 960 |
| Footlong Sweet Onion Chicken Teriyaki 1 Sandwich | 740 |
| Footlong Tuna 1 Sandwich | 960 |
| Footlong Turkey & Bacon Avocado 1 Sandwich | 780 |
| Footlong Turkey Breast 1 Sandwich | 560 |
| Footlong Turkey Breast & Black Forest Ham 1 Sandwich | 560 |
| Footlong Veggie Delite® 1 Sandwich | 460 |
| Footlong Veggie Patty 1 Sandwich | 780 |
| Fountain Drink, Diet/Unsweetened Tea – 16 oz 16 oz | 10 |
| Fountain Drink, Diet/Unsweetened Tea – 21 oz 21 oz | 15 |
| Fountain Drink, Diet/Unsweetened Tea – 30 oz 30 oz | 25 |
| Fountain Drink, Diet/Unsweetened Tea – 40 oz 40 oz | 30 |
| Fountain Drink/Sweetened Tea, Regular – 16 oz 16 oz | 240 |
| Fountain Drink/Sweetened Tea, Regular – 21 oz 21 oz | 320 |
| Fountain Drink/Sweetened Tea, Regular – 30 oz 30 oz | 460 |
| Fountain Drink/Sweetened Tea, Regular – 40 oz 40 oz | 620 |
| FUZE Brewed Black Tea Lemon Sweet 21 oz | 170 |
| FUZE Brewed Green Tea Sweet 21 oz | 140 |
| FUZE Brewed Raspberry Tea Sweet 21 oz | 150 |
| FUZE Brewed Sweet Tea 21 oz | 170 |
| Gingerbread 45 g | 200 |
| Green Chili and Tomato Soup 8 oz | 90 |
| Ham 57 g | 60 |
| Hash Browns 102 g | 210 |
| Hearty Italian Bread 75 g | 210 |
| Honey Mustard Salad Dressings 57 g | 80 |
| Honey Mustard Sauce, Fat Free 21 g | 30 |
| Honey Oat Bread 89 g | 260 |
| Italian B.M.T.® – Chopped Salad 1 Salad | 230 |
| Italian B.M.T.® Meats 64 g | 180 |
| Italian B.M.T.® on Flatbread 235 g | 420 |
| Italian Herbs & Cheese Bread 82 g | 250 |
| Italian White Bread 71 g | 200 |
| Jalapeno Peppers 4 g | 0 |
| Juice Box 6 oz | 100 |
| Lays® Classic 43 g | 230 |
| Lettuce 21 g | 0 |
| Light Mayonnaise 15 g | 50 |
| Light Wheat English Muffin 57 g | 100 |
| Loaded Baked Potato Soup 8 oz | 220 |
| M & M Cookie 45 g | 210 |
| Mayonnaise 15 g | 110 |
| Meatball Marinara – Chopped Salad 1 Salad | 310 |
| Product Name | Calories |
|---|---|
| Meatball Marinara on Flatbread 310 g | 490 |
| Meatballs 139 g | 260 |
| Mega Melt 1 Sandwich | 260 |
| Mega Melt – Egg Muffin Melts with Egg White 1 Sandwich | 250 |
| Mega Melt – Egg Muffin Melts with Regular Egg 1 Sandwich | 270 |
| Mega Melt – Regular Egg on 3″ Flatbreads 1 Sandwich | 330 |
| Mega Melt on 6″ Flatbread 1 Sandwich | 660 |
| Mega Melt on 6″ Flatbread – Egg White 1 Sandwich | 620 |
| Milk, Chocolate Flavored Reduced Fat 12 oz | 300 |
| Milk, Low Fat 12 oz | 160 |
| Milk, Strawberry Flavored Reduced Fat 12 oz | 300 |
| Minestrone Soup 8 oz | 90 |
| Mini Italian Bread 47 g | 130 |
| Mini Wheat Bread 52 g | 140 |
| Minute Maid® Light Lemonade 21 oz | 15 |
| Monterey Cheddar Bread 82 g | 240 |
| Monterey Cheddar, Shredded 14 g | 50 |
| Mozzarella, Shredded 14 g | 40 |
| Mustard yellow or deli brown 10 g | 5 |
| Natural Cheddar Cheese 15 g | 60 |
| Oatmeal Raisin Cookie 45 g | 200 |
| Oil & Vinegar Salad Dressings 57 g | 260 |
| Olive Oil Blend 5 g | 45 |
| Olives 3 g | 0 |
| Onions 7 g | 0 |
| Oven Roasted Chicken Breast – Chopped Salad 1 Salad | 130 |
| Parmesan Oregano Bread 75 g | 220 |
| Peanut Butter Cookie 45 g | 220 |
| Pepperjack Cheese 14 g | 50 |
| Pepperoni Pizza 1 Pizza | 790 |
| Pepperoni, 3 slices 17.7 g | 80 |
| Pickles 9 g | 0 |
| Poblano Corn Chowder 8 oz | 150 |
| Provolone Cheese 14 g | 50 |
| Ranch Dressing 21 g | 110 |
| Ranch Salad Dressings 57 g | 290 |
| Raspberry Cheesecake 45 g | 200 |
| Red Wine Vinaigrette, Fat Free 21 g | 30 |
| Regular Fountain / Sweetened Tea – No Ice | 120 |
| Roast Beef 71 g | 90 |
| Roast Beef – Chopped Salad 1 Salad | 140 |
| Roast Beef – Kids Meal Sandwiches 1 Sandwich | 200 |
| Roasted Garlic Breads 82 g | 230 |
| Sausage Pizza 1 Pizza | 820 |
| Sausage, Breakfast 57 g | 140 |
| Sausage, Egg & Cheese – Egg Muffin Melts with Regular Egg 1 Sandwich | 240 |
| Sausage, Egg & Cheese – Regular Egg on 3″ Flatbreads 1 Sandwich | 310 |
| Sausage, Egg & Cheese on 6″ Flatbread 1 Sandwich | 610 |
| Sausage, Egg White & Cheese 1 Sandwich | 240 |
| Sausage, Egg White & Cheese – Egg Muffin Melts 1 Sandwich | 220 |
| Product Name | Calories |
|---|---|
| Sausage, Egg White & Cheese on 6″ Flatbread 1 Sandwich | 570 |
| Seafood Sensation 71 g | 190 |
| Spicy Italian – Chopped Salad 1 Salad | 310 |
| Spicy Italian Meats | 250 |
| Spicy Italian on Flatbread 230 g | 490 |
| Spinach 7 g | 0 |
| Sprite® 21 oz | 260 |
| Steak & Cheese 253 g | 390 |
| Steak & Cheese – Chopped Salad 1 Salad | 210 |
| Steak (no cheese) 71 g | 110 |
| Steak, Egg & Cheese – Egg Muffin Melts with Regular Egg 1 Sandwich | 200 |
| Steak, Egg & Cheese – Regular Egg on 3″ Flatbreads 1 Sandwich | 210 |
| Steak, Egg & Cheese on 6″ Flatbread 1 Sandwich | 440 |
| Steak, Egg White & Cheese 1 Sandwich | 190 |
| Steak, Egg White & Cheese – Egg Muffin Melt 1 Sandwich | 180 |
| Steak, Egg White & Cheese on 6″ Flatbread 1 Sandwich | 400 |
| Subway Club® – Chopped Salad 1 Salad | 140 |
| Subway Club® Meats 78 g | 90 |
| Subway Melt® – Chopped Salad 1 Salad | 200 |
| Subway Melt® on Flatbread 248 g | 380 |
| Sugar Cookie 45 g | 220 |
| Sunchips Harvest Cheddar 43 g | 210 |
| Sunrise Subway Melt® 1 Sandwich | 220 |
| Sunrise Subway Melt® – Egg Muffin Melts with Egg White 1 Sandwich | 210 |
| Sunrise Subway Melt® – Egg Muffin Melts with Regular Egg 1 Sandwich | 230 |
| Sunrise Subway Melt® – Regular Egg on 3″ Flatbreads 1 Sandwich | 240 |
| Sunrise Subway Melt® on 6″ Flatbread 1 Sandwich | 480 |
| Sunrise Subway Melt® on 6″ Flatbread – Egg White 1 Sandwich | 440 |
| Sweet Onion Chicken Teriyaki Includes Sweet Onion Dressing – Chopped Salad 1 Salad | 240 |
| Sweet Onion Salad Dressings 57 g | 100 |
| Sweet Onion Sauce, Fat Free 21 g | 40 |
| Swiss Cheese 14 g | 50 |
| Teriyaki Chicken | 170 |
| Tomatoes 34 g | 5 |
| Tuna 71 g | 260 |
| Tuna – Chopped Salad 1 Salad | 310 |
| Tuna on Flatbread 245 g | 490 |
| Turkey Breast 57 g | 50 |
| Turkey Breast & Ham – Chopped Salad 1 Salad | 110 |
| Turkey Breast – Chopped Salad 1 Salad | 110 |
| Turkey Breast – Kids Meal Sandwiches 1 Sandwich | 180 |
| Vegetable Beef Soup 8 oz | 90 |
| Veggie Delite® – Chopped Salad 1 Salad | 50 |
| Veggie Delite® – Kids Meal Sandwiches 1 Sandwich | 150 |
| Veggie Patty 85 g | 160 |
| White Chip Macadamia Nut Cookie 45 g | 220 |
| Wrap 103 g | 310 |
| Yogurt Parfait 170 g | 190 |
| Zesty Cucumber Sauce 30 g | 140 |
