Jimmy Johns Nutrition
Jimmy Johns Nutrition & Calories Menu.
Counting calories? Then you will be glad that you have found the Jimmy Johns Nutrition Menu.
We all need to watch the calories and the Jimmy Johns Nutrition Table below will help you do the that. After browsing the Jimmy Johns Subs menu, then you will be wise to have a look at the calorie facts, as well. And with menu items like the ‘JJ Gargantuan Sandwich’, and a BLT sandwich weighing in at 630 calories, then it is probably wise.
Please note that the Jimmy Johns Nutrition table below is correct at the mid-2014 mark, but menu items may have changed since.
For the full Jimmy Johns Menu with prices, please see our page:
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JIMMY JOHNS NUTRITION & CALORIES TABLE:
| Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Total Carbohydrates | Dietary Fiber | Protein | |
|---|---|---|---|---|---|---|---|---|
| #1 Pepe | 610 | 31.0g | 8.0g | 55mg | 1260 | 50g | <1g | 28g |
| #2 Big John | 530 | 24.0g | 4.0g | 50mg | 1010 | 49g | <1g | 26g |
| #3 Totally Tuna | 650 | 31.0g | 4.0g | 55mg | 1590 | 54g | 3g | 33g |
| #4 Turkey Tom | 510 | 22.0g | 3.0g | 40mg | 1090 | 50g | 1g | 24g |
| #5 Vito | 600 | 28.0g | 9.0g | 65mg | 1380 | 52g | 1g | 30g |
| #6 Vegetarian | 580 | 30.0g | 8.0g | 50mg | 870 | 53g | 2g | 19g |
| J.J.B.L.T. | 630 | 35.0g | 9.0g | 40mg | 1330 | 49g | <1g | 25g |
| 7-Grain Wheat Bread | 350 | 5.0g | 0g | 0mg | 520 | 64g | 5g | 15g |
| French Bread – for a Sub | 250 | 0g | 0g | 0mg | 430 | 46g | 0g | 11g |
| French Bread – for clubs and slims | 350 | 0g | 0g | 0mg | 590 | 64g | 0g | 15g |
| Unwich (lettuce wrap) | 10 | 0g | 0g | 0mg | 5 | 1g | <1g | <1g |
| Provolone Cheese | 100 | 8.0g | 4.5g | 20mg | 200 | <1g | 0g | 7g |
| Provolone Cheese (double portion) | 200 | 16.0g | 9.0g | 40mg | 400 | <1g | 0g | 14g |
| Coke (can) | 150 | 0g | 0g | 0mg | 10 | 41g | 0g | 0g |
| Coke (large) | 400 | 0g | 0g | 0mg | 25 | 108g | 0g | 0g |
| Coke (small) | 250 | 0g | 0g | 0mg | 15 | 68g | 0g | 0g |
| Diet Coke (can) | 0 | 0g | 0g | 0mg | 15 | 0g | 0g | 0g |
| Diet Coke (large) | 0 | 0g | 0g | 0mg | 40 | 0g | 0g | 0g |
| Diet Coke (small) | 0 | 0g | 0g | 0mg | 25 | 0g | 0g | 0g |
| Grey Poupon Dijon Mustard | 10 | 0.5g | 0g | 0mg | 130 | <1g | 0g | 0g |
| Hellmann’s Mayonnaise | 190 | 21.0g | 3.0g | 10mg | 170 | 0g | 0g | 0g |
| Italian Vinaigrette | 80 | 8.0g | 0g | 0mg | 80 | 0g | 0g | 0g |
| Chocolate Chunk Cookie | 420 | 18.0g | 11.0g | 50mg | 430 | 62g | 1g | 5g |
| Raisin Oatmeal Cookie | 420 | 16.0g | 9.0g | 65mg | 470 | 65g | 4g | 7g |
| Drinks | 0 | 0g | 0g | 0mg | 0 | 0g | 0g | 0g |
| #10 Hunter’s Club | 810 | 35.0g | 10.0g | 110mg | 1780 | 67g | <1g | 52g |
| #11 Country Club | 770 | 31.0g | 8.0g | 85mg | 1910 | 69g | <1g | 44g |
| #12 Beach Club | 720 | 31.0g | 8.0g | 80mg | 1520 | 71g | 1g | 35g |
| #13 Gourmet Veggie Club | 770 | 38.0g | 12.0g | 70mg | 1240 | 71g | 2g | 30g |
| #14 Bootlegger Club | 680 | 25.0g | 4.0g | 75mg | 1660 | 67g | <1g | 42g |
| #15 Club Tuna | 840 | 39.0g | 9.0g | 75mg | 1950 | 72g | 3g | 44g |
| #16 Club Lulu | 760 | 33.0g | 8.0g | 65mg | 1860 | 67g | <1g | 40g |
| #17 Ultimate Porker ™ | 760 | 39.0g | 9.0g | 60mg | 1750 | 67g | 6g | 37g |
| #7 Gourmet Smoked Ham Club | 780 | 32.0g | 9.0g | 80mg | 1880 | 69g | <1g | 41g |
| #8 Billy Club | 800 | 34.0g | 9.0g | 95mg | 1960 | 68g | 1g | 47g |
| #9 Italian Night Club | 950 | 51.0g | 12.0g | 100mg | 2170 | 70g | 1g | 44g |
| Iced Tea (large) | 0 | 0g | 0g | 0mg | 55 | <1g | 0g | 0g |
| Iced Tea (small) | 0 | 0g | 0g | 0mg | 35 | <1g | 0g | 0g |
| Raspberry Iced Tea (large) | 310 | 0g | 0g | 0mg | 35 | 84g | 0g | 0g |
| Raspberry Iced Tea (small) | 200 | 0g | 0g | 0mg | 25 | 53g | 0g | 0g |
| The J.J. Gargantuan | 990 | 54.0g | 13.0g | 165mg | 2890 | 54g | 1g | 66g |
| Lemonade (large) | 390 | 0g | 0g | 0mg | 160 | 104g | 0g | 0g |
| Lemonade (small) | 240 | 0g | 0g | 0mg | 105 | 65g | 0g | 0g |
| Light Lemonade (large) | 20 | 0g | 0g | 0mg | 20 | 4g | 0g | 0g |
| Light Lemonade (small) | 15 | 0g | 0g | 0mg | 15 | 3g | 0g | 0g |
| Bacon (5 slice) | 150 | 12.0g | 5.0g | 25mg | 600 | 0g | 0g | 12g |
| Bacon (6 slice) | 180 | 14.0g | 6.0g | 30mg | 720 | 0g | 0g | 14g |
| Capicola | 50 | 4.0g | 1.5g | 20mg | 210 | <1g | 0g | 5g |
| Genoa Salami | 100 | 8.0g | 3.0g | 25mg | 450 | <1g | 0g | 6g |
| Roast Beef | 80 | 3.0g | 1.0g | 40mg | 410 | 0g | 0g | 15g |
| Roast Beef (double portion) | 160 | 6.0g | 2.0g | 80mg | 810 | 0g | 0g | 29g |
| Smoked Ham | 60 | 1.5g | 0.5g | 25mg | 450 | 1g | 0g | 10g |
| Smoked Ham (double portion) | 130 | 3.0g | 1.0g | 50mg | 910 | 2g | 0g | 19g |
| Smoked Turkey Breast | 60 | 0.5g | 0g | 30mg | 480 | 1g | 0g | 12g |
| Tuna | 380 | 31.0g | 4.0g | 55mg | 1160 | 4g | 1g | 21g |
| Pickle (spear) | 5 | 0g | 0g | 0mg | 580 | 1g | 1g | 0g |
| Pickle (whole) | 20 | 0g | 0g | 0mg | 2310 | 4g | 4g | 1g |
| Slim 1 Ham & cheese | 510 | 10.0g | 5.0g | 45mg | 1240 | 66g | 0g | 31g |
| Slim 2 Roast Beef | 420 | 3.0g | 1.0g | 40mg | 1000 | 64g | 0g | 29g |
| Slim 3 Tuna salad | 720 | 31.0g | 4.0g | 55mg | 1750 | 68g | 1g | 35g |
| Slim 4 Turkey breast | 400 | 0.5g | 0g | 30mg | 1080 | 65g | 0g | 27g |
| Slim 5 Salami, capicola, cheese | 500 | 12.0g | 4.5g | 45mg | 1250 | 65g | 0g | 26g |
| Slim 6 Double provolone | 550 | 16.0g | 9.0g | 40mg | 990 | 65g | 0g | 29g |
| BBQ Jimmy Chips (bag) | 160 | 9.0g | 2.0g | 0mg | 90 | 17g | 0g | 2g |
| Jalapeno Chips (bag) | 150 | 7.0g | 1.5g | 0mg | 290 | 18g | <1g | 2g |
| Regular Chips (bag) | 160 | 8.0g | 2.0g | 0mg | 80 | 18g | 0g | 2g |
| Sea Salt & Vinegar Chips (bag) | 140 | 8.0g | 1.5g | 0mg | 280 | 16g | 0g | 2g |
| Skinny Chips (bag) | 130 | 5.0g | 1.0g | 0mg | 105 | 19g | 2g | 2g |
| Sides | 0 | 0g | 0g | 0mg | 0 | 0g | 0g | 0g |
| Sprite (can) | 150 | 0g | 0g | 0mg | 35 | 39g | 0g | 0g |
| Sprite (large) | 390 | 0g | 0g | 0mg | 90 | 104g | 0g | 0g |
| Sprite (small) | 240 | 0g | 0g | 0mg | 55 | 65g | 0g | 0g |
| Hunter’s Club Sanswich | 470 | 35.0g | 10.0g | 110mg | 1200 | 4g | 2g | 37g |
| The J.J. Gargantuan Sandwich | 550 | 33.0g | 10.0g | 155mg | 2290 | 7g | 2g | 56g |
| Alfalfa Sprouts | 0 | 0g | 0g | 0mg | 0 | <1g | 0g | <1g |
| Avocado Spread | 15 | 1.0g | 0g | 20mg | 60 | 2g | 0g | 0g |
| Cucumber | 5 | 0g | 0g | 0mg | 0 | 1g | 0g | 0g |
| Lettuce | 5 | 0g | 0g | 0mg | 0 | <1g | <1g | 0g |
| Onions | 5 | 0g | 0g | 0mg | 0 | 2g | 0g | 0g |
| Tomato | 5 | 0g | 0g | 0mg | 0 | 1g | 0g | 0g |
We hope you found the answers you were looking for. To browse the full menu, please visit:
-Jimmy Johns Nutrition Facts and Calories Table-
