Golden Corral Breakfast Nutrition Facts

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Golden Corral Breakfast Nutrition Facts.

See Golden Corral Breakfast Buffet nutritional information and ingredients.

If you are worried about the calories amount in the Golden Corral breakfast menu, or concerned about gluten, milk and wheat allergies, then you need to study these pages before ordering at breakfast items at Golden Corral.

Many Golden Corral breakfast items include food allergens, such as peanuts and other tree nuts, seafood including shellfish, whey, wheat/gluten, eggs, dairy and soy. The Golden Corral breakfast buffet offerings change frequently.

This is what Golden Corral writes about the issue on their website:

“Because of the handcrafted nature of menu items, the variety of procedures used in kitchens and grills, reliance on suppliers and the self-service nature of our buffets, we cannot guarantee the accuracy of ingredient information or the possibility that an ingredient might be transferred among food items and must disclaim any liability regarding the accuracy of such information. If you have any questions about ingredients, please ask to speak with a restaurant manager.”

Please see our Golden Corral Prices pages, for buffet prices.

Golden Corral Breakfast Buffet Nutrition Facts:

Breakfast Items  Size Calories Cal From Fat Total Fat (g) Sat. Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugar (g) Prot (g)
Apple Fruit Topping 2 Tbsp 30 0 0g 0g 0g 0mg 25mg 8g 0g 6g 0g
Apple Turnover  Contains Egg, Soy, Wheat. 1 each 210 70 8g 4.5g 0g 0mg 100mg 33g 1g 21g 2g
Bacon 3 piece 60 40 4.5g 2g 0g 15mg 170mg 0g 0g 0g 4g
Bacon and Cheese Quiche  Contains Egg, Milk, Soy, Wheat. 1 slice 290 190 21g 8g 0g 100mg 730mg 15g 1g 1g 10g
Bacon Candy 2 piece 150 110 13g 3.5g 0g 25mg 380mg 3g 0g 3g 8g
Banana Nut Bread  Contains Egg, Tree nuts, Wheat. 1 piece 190 35 4g 0.5g 0g 5mg 230mg 40g 1g 25g 2g
Biscuits  Contains Egg, Milk, Soy, Wheat. 1 each 210 130 14g 3.5g 3g 5mg 350mg 17g 0g 2g 3g
Blueberry Muffins  Contains Egg, Milk, Wheat. 1 each 450 240 28g 6g 1.5g 70mg 420mg 51g 1g 28g 4g
Blueberry Pancakes  Contains Egg, Milk, Soy, Wheat. 1 each 80 35 4g 1g 0g 15mg 15mg 10g 1g 3g 2g
Breakfast Bacon 2 each 70 45 5g 2g 0g 15mg 190mg 0g 0g 0g 4g
Breakfast Pizza  Contains Egg, Milk, Soy, Wheat. 1 slice 370 210 24g 11g 0g 150mg 660mg 20g 1g 1g 19g
Brown Sugar 1 Tbsp 50 0 0g 0g 0g 0mg 0mg 14g 0g 13g 0g
Brown Sugar Pork 2 each 140 100 12g 3.5g 0g 25mg 350mg 3g 0g 3g 7g
Canadian Turkey Bacon 2 piece 50 25 2.5g 1g 0g 30mg 310mg 0g 0g 0g 6g
Cheese Grits  Contains Milk, Soy. 1/2 cup 170 80 9g 4g 0g 20mg 310mg 16g 0g 0g 7g
Cherry Fruit Topping 2 Tbsp 40 0 0g 0g 0g 0mg 15mg 10g 0g 7g 0g
Cherry Turnover  Contains Egg, Soy, Wheat. 1 each 210 70 8g 4.5g 0g 0mg 95mg 33g 1g 20g 3g
Chocolate Chip Pancakes  Contains Egg, Milk, Soy, Wheat. 1 each 150 70 8g 3.5g 0g 15mg 15mg 18g 0g 11g 2g
Corned Beef Hash, Grilled 1/2 cup 220 130 14g 6g 1g 35mg 810mg 13g 1g 1g 10g
Creamed Chipped Beef  Contains Milk, Soy, Wheat. 1/2 cup 160 80 9g 2.5g 1g 15mg 570mg 10g 0g 6g 9g
Crepes (Cherry)  Contains Egg, Milk, Soy, Wheat. 1 each 130 35 4g 1g 0.5g 20mg 100mg 22g 0g 15g 1g
Crepes (Strawberry)  Contains Egg, Milk, Soy, Wheat. 1 each 120 35 4g 1g 0.5g 20mg 85mg 22g 0g 17g 1g
Down Home Bacon  Contains Soy, Wheat. 2 piece 130 90 10g 2.5g 0g 15mg 350mg 4g 1g 0g 4g
French Fried Potatoes  Contains Milk, Soy, Wheat. 20 each 130 90 10g 2g 0g 0mg 240mg 8g 1g 1g 1g
French Toast, Banana Nut  Contains Egg, Tree nuts, Wheat. 1 slice 270 60 7g 1.5g 0g 135mg 270mg 48g 2g 32g 6g
French Toast, Plain  Contains Egg, Milk, Wheat. 1 slice 200 50 6g 1.5g 0g 180mg 190mg 29g 1g 13g 9g
Grits  Contains Soy. 1/2 cup 110 25 2.5g 0.5g 0.5g 0mg 210mg 19g 1g 0g 2g
Hash Brown Casserole  Contains Milk, Soy, Wheat. 1/2 cup 130 45 5g 2.5g 0g 10mg 530mg 14g 1g 2g 5g
Homemade Strawberry Jam 1 Tbsp 45 0 0g 0g 0g 0mg 0mg 12g 0g 11g 0g
Honey Buns, Homemade  Contains Egg, Milk, Soy, Wheat. 1 each 310 120 13g 3.5g 1g 20mg 190mg 45g 1g 25g 4g
Maple Syrup 2 Tbsp 120 0 0g 0g 0g 0mg 0mg 29g 0g 21g 0g
Mini Bacon and Cheese Quiche  Contains Egg, Milk, Soy, Wheat. 1 each 250 160 18g 6g 0g 65mg 600mg 15g 0g 2g 7g
Mini Cin-a-Gold Rolls  Contains Egg, Milk, Soy, Wheat. 1 each 230 80 9g 2.5g 2g 15mg 210mg 35g 1g 19g 3g
Mini Spinach Quiche  Contains Egg, Milk, Soy, Wheat. 1 each 230 150 17g 5g 0g 65mg 480mg 15g 0g 1g 5g
Pancakes  Contains Egg, Milk, Soy, Wheat. 1 each 80 35 4g 1g 0g 15mg 15mg 9g 0g 3g 2g
Peach Fruit Topping 2 Tbsp 35 0 0g 0g 0g 0mg 10mg 9g 0g 8g 0g
Pineapple Fruit Topping 2 Tbsp 35 0 0g 0g 0g 0mg 20mg 8g 0g 7g 0g
Pork Steaks, Breakfast  Contains Milk, Soy, Wheat. 3 oz 190 110 12g 4.5g 0g 55mg 270mg 5g 0g 4g 14g
Sausage Gravy  Contains Milk, Wheat. 2 oz 60 35 4g 1.5g 1g 5mg 230mg 4g 0g 2g 1g
Sausage Links, Breakfast  Contains Soy. 1 each 120 90 11g 4g 0g 15mg 250mg 1g 0g 0g 5g
Sausage Patties (Scratch) 2 each 170 140 15g 5g 0g 30mg 760mg 1g 0g 1g 7g
Sausage Pizza  Contains Milk, Wheat. 1 slice 230 110 12g 5g 0g 25mg 500mg 21g 1g 1g 10g
Sausage, Split Smoked 1 each 240 190 21g 7g 0g 50mg 730mg 1g 0g 1g 11g
Scrambled Egg  Contains Egg, Milk, Soy, Wheat. 1/2 cup 190 130 14g 4.5g 0g 385mg 240mg 2g 0g 1g 12g
Skillet Hash Browns  Contains Egg, Milk, Soy, Wheat. 1/2 cup 220 170 19g 3.5g 2.5g 0mg 400mg 11g 2g 0g 2g
Spinach Quiche  Contains Egg, Milk, Soy, Wheat. 1 slice 240 160 18g 6g 0g 90mg 480mg 14g 1g 1g 6g
Strawberry Fruit Topping 2 Tbsp 40 0 0g 0g 0g 0mg 0mg 10g 0g 10g 0g
Sugar Free Pancake Syrup 2 Tbsp 15 0 0g 0g 0g 0mg 55mg 6g 0g 0g 0g
Turkey Sausage 1 each 90 25 2.5g 0.5g 0g 20mg 135mg 0g 0g 0g 8g
Waffles  Contains Milk, Wheat. 1 each 70 5 0g 0g 0g 0mg 260mg 14g 0g 3g 2g
Whipped Margarine  Contains Milk, Soy. 1 Tbsp 70 70 8g 1.5g 1g 0mg 75mg 0g 0g 0g 0g
Whipped Topping 1/4 cup 50 35 4g 3.5g 0g 0mg 0mg 4g 0g 4g 0g
White Hominy  Contains Milk, Soy. 1/2 cup 100 40 4.5g 1g 1g 0mg 760mg 14g 4g 0g 1g

 

Golden Corral Breakfast Nutrition Facts
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