Golden Corral Breakfast Nutrition Facts

ByDave Schmidt
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Last Updated on April 6, 2024 by David Schmidt

Golden Corral Breakfast Nutrition Facts.

See Golden Corral Breakfast Buffet nutritional information and ingredients.

If you are worried about the calories amount in the Golden Corral breakfast menu, or concerned about gluten, milk and wheat allergies, then you need to study these pages before ordering at breakfast items at Golden Corral.

Many Golden Corral breakfast items include food allergens, such as peanuts and other tree nuts, seafood including shellfish, whey, wheat/gluten, eggs, dairy and soy. The Golden Corral breakfast buffet offerings change frequently.

This is what Golden Corral writes about the issue on their website:

“Because of the handcrafted nature of menu items, the variety of procedures used in kitchens and grills, reliance on suppliers and the self-service nature of our buffets, we cannot guarantee the accuracy of ingredient information or the possibility that an ingredient might be transferred among food items and must disclaim any liability regarding the accuracy of such information. If you have any questions about ingredients, please ask to speak with a restaurant manager.”

Please see our Golden Corral Prices pages, for buffet prices.

Golden Corral Breakfast Buffet Nutrition Facts:

Breakfast Items SizeCaloriesCal From FatTotal Fat (g)Sat. Fat (g)Trans Fat (g)Chol (mg)Sodium (mg)Total Carbs (g)Dietary Fiber (g)Sugar (g)Prot (g)
Apple Fruit Topping2 Tbsp3000g0g0g0mg25mg8g0g6g0g
Apple Turnover  Contains Egg, Soy, Wheat.1 each210708g4.5g0g0mg100mg33g1g21g2g
Bacon3 piece60404.5g2g0g15mg170mg0g0g0g4g
Bacon and Cheese Quiche  Contains Egg, Milk, Soy, Wheat.1 slice29019021g8g0g100mg730mg15g1g1g10g
Bacon Candy2 piece15011013g3.5g0g25mg380mg3g0g3g8g
Banana Nut Bread  Contains Egg, Tree nuts, Wheat.1 piece190354g0.5g0g5mg230mg40g1g25g2g
Biscuits  Contains Egg, Milk, Soy, Wheat.1 each21013014g3.5g3g5mg350mg17g0g2g3g
Blueberry Muffins  Contains Egg, Milk, Wheat.1 each45024028g6g1.5g70mg420mg51g1g28g4g
Blueberry Pancakes  Contains Egg, Milk, Soy, Wheat.1 each80354g1g0g15mg15mg10g1g3g2g
Breakfast Bacon2 each70455g2g0g15mg190mg0g0g0g4g
Breakfast Pizza  Contains Egg, Milk, Soy, Wheat.1 slice37021024g11g0g150mg660mg20g1g1g19g
Brown Sugar1 Tbsp5000g0g0g0mg0mg14g0g13g0g
Brown Sugar Pork2 each14010012g3.5g0g25mg350mg3g0g3g7g
Canadian Turkey Bacon2 piece50252.5g1g0g30mg310mg0g0g0g6g
Cheese Grits  Contains Milk, Soy.1/2 cup170809g4g0g20mg310mg16g0g0g7g
Cherry Fruit Topping2 Tbsp4000g0g0g0mg15mg10g0g7g0g
Cherry Turnover  Contains Egg, Soy, Wheat.1 each210708g4.5g0g0mg95mg33g1g20g3g
Chocolate Chip Pancakes  Contains Egg, Milk, Soy, Wheat.1 each150708g3.5g0g15mg15mg18g0g11g2g
Corned Beef Hash, Grilled1/2 cup22013014g6g1g35mg810mg13g1g1g10g
Creamed Chipped Beef  Contains Milk, Soy, Wheat.1/2 cup160809g2.5g1g15mg570mg10g0g6g9g
Crepes (Cherry)  Contains Egg, Milk, Soy, Wheat.1 each130354g1g0.5g20mg100mg22g0g15g1g
Crepes (Strawberry)  Contains Egg, Milk, Soy, Wheat.1 each120354g1g0.5g20mg85mg22g0g17g1g
Down Home Bacon  Contains Soy, Wheat.2 piece1309010g2.5g0g15mg350mg4g1g0g4g
French Fried Potatoes  Contains Milk, Soy, Wheat.20 each1309010g2g0g0mg240mg8g1g1g1g
French Toast, Banana Nut  Contains Egg, Tree nuts, Wheat.1 slice270607g1.5g0g135mg270mg48g2g32g6g
French Toast, Plain  Contains Egg, Milk, Wheat.1 slice200506g1.5g0g180mg190mg29g1g13g9g
Grits  Contains Soy.1/2 cup110252.5g0.5g0.5g0mg210mg19g1g0g2g
Hash Brown Casserole  Contains Milk, Soy, Wheat.1/2 cup130455g2.5g0g10mg530mg14g1g2g5g
Homemade Strawberry Jam1 Tbsp4500g0g0g0mg0mg12g0g11g0g
Honey Buns, Homemade  Contains Egg, Milk, Soy, Wheat.1 each31012013g3.5g1g20mg190mg45g1g25g4g
Maple Syrup2 Tbsp12000g0g0g0mg0mg29g0g21g0g
Mini Bacon and Cheese Quiche  Contains Egg, Milk, Soy, Wheat.1 each25016018g6g0g65mg600mg15g0g2g7g
Mini Cin-a-Gold Rolls  Contains Egg, Milk, Soy, Wheat.1 each230809g2.5g2g15mg210mg35g1g19g3g
Mini Spinach Quiche  Contains Egg, Milk, Soy, Wheat.1 each23015017g5g0g65mg480mg15g0g1g5g
Pancakes  Contains Egg, Milk, Soy, Wheat.1 each80354g1g0g15mg15mg9g0g3g2g
Peach Fruit Topping2 Tbsp3500g0g0g0mg10mg9g0g8g0g
Pineapple Fruit Topping2 Tbsp3500g0g0g0mg20mg8g0g7g0g
Pork Steaks, Breakfast  Contains Milk, Soy, Wheat.3 oz19011012g4.5g0g55mg270mg5g0g4g14g
Sausage Gravy  Contains Milk, Wheat.2 oz60354g1.5g1g5mg230mg4g0g2g1g
Sausage Links, Breakfast  Contains Soy.1 each1209011g4g0g15mg250mg1g0g0g5g
Sausage Patties (Scratch)2 each17014015g5g0g30mg760mg1g0g1g7g
Sausage Pizza  Contains Milk, Wheat.1 slice23011012g5g0g25mg500mg21g1g1g10g
Sausage, Split Smoked1 each24019021g7g0g50mg730mg1g0g1g11g
Scrambled Egg  Contains Egg, Milk, Soy, Wheat.1/2 cup19013014g4.5g0g385mg240mg2g0g1g12g
Skillet Hash Browns  Contains Egg, Milk, Soy, Wheat.1/2 cup22017019g3.5g2.5g0mg400mg11g2g0g2g
Spinach Quiche  Contains Egg, Milk, Soy, Wheat.1 slice24016018g6g0g90mg480mg14g1g1g6g
Strawberry Fruit Topping2 Tbsp4000g0g0g0mg0mg10g0g10g0g
Sugar Free Pancake Syrup2 Tbsp1500g0g0g0mg55mg6g0g0g0g
Turkey Sausage1 each90252.5g0.5g0g20mg135mg0g0g0g8g
Waffles  Contains Milk, Wheat.1 each7050g0g0g0mg260mg14g0g3g2g
Whipped Margarine  Contains Milk, Soy.1 Tbsp70708g1.5g1g0mg75mg0g0g0g0g
Whipped Topping1/4 cup50354g3.5g0g0mg0mg4g0g4g0g
White Hominy  Contains Milk, Soy.1/2 cup100404.5g1g1g0mg760mg14g4g0g1g

 

David Schmidt has spent the last 20 years as a celebrated food writer and restaurant reviewer, passionately exploring the vast world of culinary delights. With a career spanning over 20 years, David has established himself as a distinguished voice in the food industry, known for his honest, and engaging restaurant reviews. His deep appreciation for gastronomy shines through his work, making him a trusted source for food lovers seeking the next great dining experience.

David's journey began as a dedicated foodie, a title he wears proudly to this day.

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